Features, Food Memories, My Favs, Recipes

Easy Black Bean Burritos {recipe}

May 3, 2012 5 Comments

A funny thing happened the other day.

I went to a sausage making class and emerged three hours later a fleeting vegetarian.

Bring on the beans and cheese.

Of course, I expected a slightly different outcome when I signed up for the class. Visions of grinding my own meat and hand-stuffing thick chicken, turkey, and pork sausages filled my thoughts while mounds of frozen links filled my fantasized freezer. I was one excited sausageer – that is until I spent 3 hours huddled around fifty pounds of raw pork. There was just so much meat and so many people and so much talk about the step-by-step process involved in getting the poor free range piggies from the farm to that fork you’re holding in your hand there. And the smell…. oh dear god the smell.

I didn’t know it was possible to get the meat sweats without actually consuming meat.

Features, Food Memories, My Favs, Recipes

200 Calorie Tuna Salad Recipe

April 20, 2012 3 Comments

Growing up with divorced parents, my brother, sister, and I split our time between week nights at dad’s and weekends at mom’s. Everyone once in a while, we’d have to flip flop our schedule, and it seemed when those rare occasions popped up both mom and dad had an unspoken urge to make them special. On those weekends, dad would make breakfast: dippy eggs, buttery toast, and his breakfast potatoes. I do believe my love affair with potatoes started with these very ones around the age of eight. Sure I’d take an egg and a small piece of toast, but the remainder of that 10-inch plate was devoted solely to those piping hot slightly crunchy potatoes and the biggest squirt of Heinz 57 my kid muscles could muster. Recently, I texted my dad to finally, after all these years, ask what he put in his breakfast potatoes. (By the way, it still makes me giggle to think of him texting.)

His response?

“I dono.”

After our bodies worked through the haze of early morning overeating, dad would move on to lunch. Lunches were varied, but one of my favorites were the tuna melts he’d make on cold days, rainy days, or days that otherwise demanded a comforting hot melty sandwich. After the recent potato-text heartbreak, I didn’t bother asking dad what he put in those tuna melts. Rather, I choose to focus solely on the memory: jumbo kaiser rolls loaded with mayonnaise-laden tuna, hunks of fresh cheddar cheese, and chopped up dill pickles. He’d wrap those giant sandwiches in foil and toss them right into the oven—no cookie sheet needed (which I remember wordlessly opposing). After a half hour or so, he’d reach into the oven with a giant pot holder. We’d line up, plates held tightly in our little hands, and dad would plop a massive foil pack on each one.

Food Memories, My Favs, Recipes

Pants-friendly Paella {recipe}

March 29, 2012 10 Comments

I vividly remember my mom sitting cross-legged in the pantry, furiously flipping through cookbooks and earmarked magazines, her disheveled auburn curls in disarray around her face as she searched for that one recipe she’d seen months ago and mentally filed away. As far back as I remember, my mom was adventurous in the kitchen. I helped her bake bread in recycled tin cans, wrinkled my nose as she savored caviar loaded crackers, and hesitantly obliged to mandarin oranges in our dinner salad (which was UNHEARD of at the time). I remember raising my eyebrow and dramatically cocking my head to the side as she scraped this mysterious spaghetti squash onto her plate. I gagged at the anchovies on her pizza, and I cried, yes cried, when she urged me to try her sushi.

Mom was always cooking something big, and when she made her Spanish paella she’d use this absurdly large dish–big enough to feed a family of four twice and a half over. It took her hours to prep and cook the meal–well, at least it seemed that way to her teenage “mom, I swear to god I’m dying of starvation” daughter.

I hated peas and hated shrimp, but man did I love her paella. How could I not with those huge hunks of sausage and pieces of chicken poking through the steaming bed of orange rice?

This is not my mom’s paella recipe because, according to her, she “doesn’t have one.” Uh huh. Surrrrrre mom. This is my lightened-up version of paella, which uses chicken sausage rather than Spanish chorizo, simply because I wasn’t able to find any at the grocery store. Traditional? No. Pants friendly? Absolutely.

Pants-friendly Paella Recipe

Recipe inspired by my mom and Tyler Florence’s Ultimate Paella

Serves 8

1.5lb chicken breast (cut into 1/2 inch chunks)
3 Links hot chicken or turkey sausage (casings removed) (for more authentic flavor, use Spanish chorizo)
2 cups yellow onion (diced)
1 cup red bell pepper (diced)
2 cloves garlic (minced)
1/2 cup flat leaf parsley (chopped, plus extra for garnish)
14oz can whole tomatoes (drained)
2 cups short-grain brown minute rice
2.5 cups fat-free low sodium chicken broth
1/4 cup dry white cooking wine
1 large pinch Spanish saffron
4oz shrimp (peeled, deveined)
1 cup sweet peas (defrosted)
S&P (to taste)

Chicken rub

1 tablespoon paprika
2 teaspoons dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon red pepper flakes

Note: This pants-friendly paella uses chicken sausage. For a more authentic flavor, sub in a link or two of Spanish chorizo. Spanish saffron can be quite expensive. I’ve seen bottles for as little as $6 at Trader Joe’s, TJ Maxx, and Marshalls.

Step 1: Combine chicken rub ingredients in a medium size bowl or large zip top bag. Add chicken breast, and toss or shake to coat evenly. Cover and marinate in the fridge for one hour.

Step 2: Heat a large pot coated with cooking spray over medium high heat. Once hot, add the sausage. Break apart sausage with your spatula, and cook until no longer pink. Remove sausage from pot and set aside. Add additional cooking spray to pot, if needed, then add chicken pieces. Sear chicken on all sides then remove from pot and set aside.

Step 3: Add onions, red pepper, garlic, and parsley to the pot, season with S&P, to taste, reduce heat to medium. Cook for 3 minutes, using your spatula to scrape up the brown bits from the bottom of the pan. Add the tomatoes and crush with your spatula. Season with S&P. Add uncooked rice to the pot and stir to combine. Once the liquid is absorbed, add chicken broth and cooking wine. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes.

Step 4: Add the sausage, chicken, and saffron to the pot and stir to combine. Add the shrimp, pushing them down into the rice. Simmer for 15 minutes then add the peas. Garnish with remaining parsley.

Per serving: 274 calories, 27g carbs, 4g fat, 31g protein, 3g fiber

Features, Recipes

5 Easy Brunch Recipes that use Yogurt

March 25, 2012 5 Comments

Breakfast is arguably my favorite meal of the day, and lunch, well, I love that too. Brunch, though? I just don’t get it. Seriously, I need to know–is it breakfast or is it lunch? Do you eat eggs Benedict or do you eat egg salad? Pancakes or paninis? Brunch is a big fat grey area, and I don’t like it one bit. I’m just one of those people. In fact, I’m morally opposed to breakfast for dinner.

Don’t stone me.

Despite my aversion, this weekend I stepped out of my comfort zone and invited some friends over for a yogurt-inspired brunch.

Take a look at the spread!

When preparing the brunch menu, my goal was to cook up a variety of tasty nibblets that incorporated Activia yogurt (since I had some Foodbuzz freebies to use). Heavy emphasis on tasty, of course.

The mainstay of our meal was my Western Sausage Crustless Quiche:

My Favs, Recipes

Cinnamon Pecan Yogurt Coffee Cake

March 23, 2012 9 Comments

When I go to coffee shops I like to play a game called “if I could eat any of these baked goods, which three would I choose.” I’ve no doubt drooled over thousands of cases of baked goods over the years, analyzed the contents, and debated each variety of glistening pastry and chocolate loaded what-have-you’s. Meanwhile, each bagel beckons me to slather it with cream cheese and take it to a private spot in the corner. I don’t mind when I have to wait in line for my cup o’ joe—it’s more quality time I get to spend at the case. More time to ensure I’ve got my line up just right. It’s important to consider how each choice can impact future selections because, as with any team, it’s important to have balance. One item with chocolate, one savory treat to balance out the sweets, and one coffee cake.

Always a coffee cake.

Truth be told, I rarely end up ordering anything from the case (for fear of sugar induced comas or caloric catastrophes) but should the day come when I order not one but three carb loaded delicacies simply knowing that I have a plan of attack is almost as comforting as that steaming hot bagel would be.

Almost.

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