Posted on Feb 25, 2013 | 7 comments
Last week, on a lunch-break grocery shopping spree, I picked up ingredients for this shrimp and tomato bake. It’s a low-stress meal that can easily be made after work or prepared the day before. (I find that recipes using canned tomatoes taste even better when they’ve had time to sit.) Shrimp, tomatoes, and a bit of cheese–it’s a dish built for carbohydrates. I recommend a crusty bread or a twirly noodle.
Serves two (or four as an appetizer)
Heat oil in an oven-safe skillet or mid-sized dutch oven over medium-high heat. (If you don’t have an oven-safe skillet or dutch oven, simply use a regular skillet and transfer the mixture to an oven-safe casserole dish before baking). Add onions, garlic, and 1/8 tsp each salt and pepper. Cook onions until softened and slightly translucent, taking care not to burn the garlic. Add the canned tomatoes and dill. Season with S&P. Bring the mixture to a boil, then reduce heat and let the tomatoes simmer for five minutes. Stir in the parsley. Taste the tomatoes, and season as needed. Stir in the shrimp and sprinkle on your cheese of choice. Bake at 425 degrees for 12 minutes, or until shrimp is cooked through and the cheese is melted.
Note: If you are preparing this ahead for a later meal, refrigerate mixture after the tomatoes are complete. When ready to serve, add shrimp and cheese before baking.
Stats on 1/2 of shrimp and tomatoes (without bread/pasta): 277 calories, 18g carbs, 11g fat, 29g protein, 4g fiber