Yesterday morning, I was the picture of perfection and actually woke up at the time I had intended and did NOT sleep through my alarm for a solid hour. Let’s hope I can keep this up all week!
I rolled out of bed, and headed straight to the gym for a 30 minute round-and-round on the
hamster wheel… elliptical. Then, straight from the gym (in all my sweaty glory) to the grocery store to buy all my foods for the week. Silly me forgot to pack a Luna bar or nourishment of any variety for my grocery conquest.
Bad news bears.
Needless to say, I was FAMISHED by the time I got home, and I was unfortunately facing a dilemma. Issue #1: I wanted eggs. Hot and dippy with ooey gooey smooth-as-butter yolk. Issue #2: I was also craving sausage…. as in Mary’s special eggs. I wanted yolk, but I wanted sausage. And I’m not talking sausage on the side. I’m talking sausage all up in my yolk.
It was at this precise moment that I concocted my PERFECT breakfast sandwich. The best of both of my worlds.
The Ahmygawd Breakfast Sandwich.
First, I sautéed half of a Honeysuckle Hot Turkey Sausage link (casing removed) in a pan:
Hello sausage! Ima eat you.
THEN I cracked an egg right on top of this mound of sausage:
The egg white dribbled down around the sausage and formed a glue to hold the whole shebang together. Once the underside was cooked, I flipped her over:
And once that side was cooked (though not TOO cooked –we’re going for oozy yolk here) I slid the egg/sausage combo onto a toasted whole wheat English muffin:
World = Rocked.
Stats on the life changer: 255 calories, 24g carbs, 10g fat, 20g protein, 3g fiber
What you’ll need:
- 1 link turkey or chicken sausage, casing removed
- 1 egg
- 1 English muffin
- 5 minutes to eat your face off