I believe PMA’s are contagious. What’s a PMA you ask? It’s a positive mental attitude. I think somewhere in middle school I learned about a PMA in health class or something, and it just really stuck with me. The outcome of your day (and your life for that matter) is directly impacted by your outlook and attitude. I am definitely guilty of sweating the small stuff in life, and it’s something that drives me CRAZY about myself. Whenever I’m feeling down, I often ask my friends/coworkers to tell me something happy in their life at that moment, and they often do the same when one of them is experiencing a particularly rough day. Focusing your attention on the GOOD makes dealing with the bad a whole heck of a lot easier.
Recently, my local radio station started doing a “Tell-me-something-good-Tuesday” where listeners call in and say what’s good in their life. I LOVE this concept. So often we all dwell on the bad, the unhappy, and what’s going wrong. Well today isn’t Tuesday, but I’d still love to hear something happy in your life at this moment.
When I woke up this morning I was STARVING. I think it was because I skipped my late night snack last night. Usually, I wait to eat my first breakfast until I am at my desk at work, but today I couldn’t even finish getting ready without downing a small bowl of Honey Bunches of Oats with some Almond Breeze Unsweetened Vanilla Almond Milk (one of my favorite combos). So instead of eating the eggs I had planned on having for breakfast, I decided to go with something a little smaller…
The grilled fruit & nut butter wrap makes a comeback! I haven’t had one of these in forever. I pulled a Mama Lupe Low carb tortilla out of the freezer, smeared a tablespoon of Smucker’s Organic Peanut Butter on top, and then added a couple sliced up strawberries:
I rolled the wrap up burrito-style, and grilled on the Foreman for about 5 minutes.
Then I wrapped the little guy up in foil, and tossed him in my purse. I had a meeting first thing this morning, but an hour after I grilled the wrap it was still nice and warm:
Today I had a NEW (to me) Chobani flavor!! Pomengranate chobani!!! Yum! I topped the yogurt with some fresh blueberries and some granola I got at the Healthy Living Summit:
The granola is from Mix My Granola – and this is a pretty cool concept. You can log onto their website and make up your own granola concoctions with pretty much ANYTHING you want in it from chia seeds to organic gummy bears 🙂
I believe this bag had the organic cereal and raisins in it, and it was YUM.
Now I need a siesta…
Soooooo… Leave a comment and tell me something happy in your life at this moment!