Short and sweet

Breakfast #1

First thing first, as soon as I opened my eyes this morning it was all about EGGS.  I cooked up a 3 egg white scramble with S&P and Frank’s Red Hot, 1/2 cup oven baked potatoes, 1/2 of a Thomas’ multi-grain English muffin, and a dollop of ketchup (of course!):

Stats of B#1:  168 calories, 31g carbs, 1g fat, 16g protein, 5g fiber

Breakfast #2

 A couple hours later, I eagerly dug into my overnight oats.  I made the usual version, but subbed in blueberries for strawberries and added a tablespoon Bear Naked Maple Pecan Granola:

Creamy deliciousness:

Stats of B#2:  259 calories, 49g carbs, 6g fat, 8g protein, 8g fiber

The BF’s Breakfast #1

When we were on vacation in Charleston, we had breakfast at Hominy Grill twice and it was DELICIOUS.  Both times, we considered ordering their fruit and granola parfait, but opted for pancakes and omelets instead.  Ever since then, the BF has been craving the parfait, so being the nice lady I am, I made him one for breakfast this morning:


This parfait consisted of 1 container Dannon Vanilla Greek Yogurt, 1/4 cup Bear Naked Maple Pecan Granola, and 1 sliced banana:


Jarrod said he REALLY like the parfait.  Only change we’ll make for next time is to use strawberry yogurt instead.  YUM!

Stats on the parfait:  345 calories, 66g carbs, 5g fat, 17g protein, 5g fiber


Lunch was 2 ounces of leftover chicken from last night’s Cajun pasta atop a Light Flat-out Italian wrap with spinach, tomato, onion, and a few drizzles of fat-free Italian dressing:

I wrapped everything up burrito-style, then cooked on the george foreman grill for about 5 minutes until it was heated through and the wrap was crispy:


Stats on the wrap:  220 calories, 28g carbs, 4g fat, 28g protein, 12g fiber

And with that, it’s off to make some dinner!

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