(much needed) Return to healthy eating

Things are always a little hectic the first few days back to work after a vacation.  So last night I scrambled up some eggs and veggies.

For three servings:

  • 7 Egg whites
  • 1 whole egg
  • splash of water
  • S&P
  • Franks red hott
  • 1/2 green pepper
  • 1 large zucchini
  • 1/2 cup white mushrooms
  • 1 large green onion

I portioned the scramble out into three containers, and had one of them with some ketchup for my breakfast #1 at work:

Stats on B#1:  141 calories, 13g carbs, 1g fat, 19g protein, 3g fiber

Breakfast #2

Dannon Strawberry Greek Yogurt + 1/4 cup blueberries + 3 medium strawberries

Stats on B#2:  163 calories, 25g carbs, 0g fat, 12g protein, 2g fiber

Lunch

HUGE salad consisting of:

  • 1/2 bag fresh express romaine lettuce
  • 1/2 green pepper
  • 1/2 a large roma tomato
  • 1/2 a large cucumber
  • 1 hard boiled egg
  • 1/4 cup sliced red onion
  • 2 tbsp Ken’s Lite Northern Italian Romano Salad dressing

I LOVE hard boiled eggs on salads!

Stats on Lunch:  206 calories, 20g carbs, 10g fat, 11g protein, 7g fiber

Snack

On the way home from Charlotte, we st0pped at a Publix so I could pick up some Western Bagel Alternative Bagels.  Finally!!!  I had a blueberry bagel with 1/2 laughing cow swiss cheese wedge for my snack:

Stats on Snack:  128 calories, 27g carbs, 1g fat, 8g protein, 7g fiber

Dinner

Grilled chicken and roasted veggies:

Stats on Dinner:  245 calories, 17g carbs, 7g fat, 27g protein, 8g fiber

Dessert

FRUIT SMOOTHIE!  I mixed up a big batch for me and  Jarrod to split:

  • 1 cup fresh frozen strawberries
  • 1/2 cup fresh frozen blueberries
  • 1/2 cup stonyfield farms fat free plain yogurt
  • 2 packets truvia
  • 2 cups fresh spinach
  • 1 cup Almond breeze unsweetened vanilla almond milk

Stats on the smoothie:  95 calories, 20g carbs, 2g fat, 6g protein, 5g fiber

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