Lately, I’ve been craving bread. Buns, muffins, bagels, pizzas, you know the deal. So tonight, I thought I’d make a healthified chicken parmesan sub.
I topped a Joseph’s Low-Carb Pita with a 1/4 cup of Classico Fire Roasted Tomato Garlic Pasta sauce (leftover from yesterday’s pizza), and 3 ounces of grilled chicken (leftovers from the weekend). I added some red pepper flakes, dried oregano, black pepper, and garlic powder.
Then I thinly sliced a light mini babybel cheese round into four thin discs and tossed that on top along with some banana pepper rings:
In another pan, I added 2 cups broccoli and a ¼ cup of garbanzo beans (leftovers from the couscous garbanzo bean salad).
Everything into a 415 degree oven for 15 minutes.
So friggin’ tasty:
I love roasted veggies
Melty and amazing
So is it still considered a chicken parmesan sub if I didn’t use any parmesan? Chicken Babybelesan sub perhaps 😉
Stats on the sub: 228 calories, 13g carbs, 7g fat, 33g protein, 5g fiber
Stats on the broccoli/beans: 110 calories, 22g carbs, 2g fat, 8g protein, 9g fiber
Altogether: 338 calories, 35g carbs, 9g fat, 41g protein, 14g fiber