Today, I decided to try out brussel sprouts on the grill. Using this recipe from food network as my guide, I microwaved 5 brussel sprouts for 3 minutes. Then topped with a tiny bit of olive oil, S&P, minced garlic, tiny bit of cayenne pepper, and some paprika.
I stuck the sprouts on a skewer and put them on the george foreman grill for 5 minutes.
Meanwhile, I assembled a turkey wrap sandwich consisting of 1 lite Flatout italian wrap, 3 ounces turkey breast, tomato, onion, banana pepper, a 1/2 tsp fat free italian dressing, and a few drops of Frank’s Red Hot.
After the sprouts had cooked for five minutes, I flipped them to the other side, threw the wrap on the grill, and cooked for another five minutes.
Lunch is served!
Stats on the wrap, sprouts, and grapes: 306 calories, 39g carbs, 7g fat, 27g protein, 14g fiber