Where did that come from?

Where did that come from?  That’s a question I’ve been asking myself a lot lately.  Where did those blackberries come from?  What about these bananas?  And do I even want to think about where this chicken came from?  The question of “where” has been followed by countless others.  How far did this food travel before it got to my grocery store?  How was is grown?  Is it natural?  Were chemicals used?

Which is better, organic or local?

All of this thinking is new to me, and it’s thinking that’s starting to takeover the majority of my thoughts.  In the past, I’ve purposely opted to be blissfully unaware about my food, especially when it came to meat.  I didn’t want to think about how the meat got into the meat case at the grocery or why all the chicken breasts there were disturbingly similar sizes.  I didn’t want to think about what the chicken had been fed or if she lived a happy life free to frolic around the farm.  I certainly didn’t want to think about feed lots, or chicken houses with next to no fresh air or room to spread your wings, or chickens who were raised hopped up hormones causing growth so outrageous their poor legs were too weak to hold their bodies up.  I wanted nothing to do with any of that.

But here I am thinking about all of it, and frankly it’s uncomfortable.

Over the past couple of months, all of those bullets I’d been dodging started making contact.  It started with a little curiosity about organic fruits and vegetables (and if I should be shelling out the extra cash to buy them).  When I went home to visit family in Ohio I popped the question to my mom, who always seems to be on top of the food scene and has been pushing grass-fed meat for years.  She showed me this video, which I encourage you all to take two minutes to watch.

My Potato Project; The Importance of “Organic”

It’s disturbing, but the fact is the bulk of our produce is grown chemically.  Chemicals are used to prevent weeds, deter insects, and artificially enhance the quality of the nutrient depleted soil.  All of these chemicals become a part of our produce, and this chemical usage and industrialization has a negative impact on the quality of the product the system is producing (i.e., our fruits and veggies).  One example of this is the significant reduction in the nutritional quality of an apple when compared to the apple nutrient stats in the 1950’s.  Today, you’d have to eat THREE apples to get the nutrients one apple provided back in the fifties.  Nowadays, the majority of farmers are using genetically modified seeds, which are magically resistant to chemicals like Roundup and Bud Nip.  These seeds are planted in pesticide saturated soil and throughout their growth are sprayed frequently with, you guessed it, more chemicals.

But what does that mean for us, the fruit and veggie eaters?

As we speak, there is a large russet potato on my kitchen counter.  It is slightly dirty, and I know it will need a good scrub before I bake it.  I think about how this non-organic potato was grown—submerged in poor quality chemical ridden soil—and I wonder what good washing it will really do.  Sure it will get the bit of dirt off of the skin, but what about all those chemicals that have inevitably seeped into every cell of the spud as it grew surrounded by toxic pesticides?  Would I spray kitchen cleaner on this potato to clean the dirt from its skin?  Absolutely not.  We all know it’s not safe to ingest kitchen cleaner.  But apparently it’s safe to ingest Roundup?  And Bud Nip?

Unanswered questions keep piling up in my mind.  I’ve read Michael Pollan’s In Defense of Food and I’m currently working my way through Maria Rodale’s Organic Manifesto.  I watched Food Inc., and there are a stack of library books on my counter waiting to be read including Food Matters, Botany of Desire, and Food Rules.  I am passionate about learning all that I can about the industrialized food industry and growing organically.

But the more I learn, the more appalled I become.

The studies are alarming.  Diagnoses for autism, attention-deficit/hyperactivity, asthma, diabetes, and childhood obesity are at all time highs, and according to a study done by Dr. Devra Davis, 1 in 2 men and 1 in 3 women will develop cancer at some point in their lifetimes.  Is it coincidence that our nation’s health has deteriorated as the use of chemicals in the American food industry and the number of processed goods in our stores have soared?

These are the questions filling my head, and I’m hungry to learn all that I can.  What do you think?  Do you choose not to think about these issues?  How do you feel about eating organic?  What about eating local?  How do you know local foods are, in fact, organic?

 

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Easy Black Bean Burritos {recipe}

A funny thing happened the other day.

I went to a sausage making class and emerged three hours later a fleeting vegetarian.

Bring on the beans and cheese.

Easy Black Bean Burritos

Of course, I expected a slightly different outcome when I signed up for the class.  Visions of grinding my own meat and hand-stuffing thick chicken, turkey, and pork sausages filled my thoughts while mounds of frozen links filled my fantasized freezer.  I was one excited sausageer – that is until I spent 3 hours huddled around fifty pounds of raw pork.  There was just so much meat and so many people and so much talk about the step-by-step process involved in getting the poor free range piggies from the farm to that fork you’re holding in your hand there.  And the smell…. oh dear god the smell.

I didn’t know it was possible to get the meat sweats without actually consuming meat.

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Spicy black bean burgers two ways

ONE:

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TWO:

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Boom.

Homemade black bean burgers.  FINALLY.  After all these years I can check you off the Things I’ma Make List.  Thank you to this recipe for showing me that homemade black bean burgers are actually super simple to make.  Also thank you to Google for always helping me find delicious recipes to try out.  I may not be a recipe creator, but I’m one heck of a recipe tryer-outer-and-tweaker if I do say so myself.

Here’s how to make your own black bean burgers in four easy parts.

ONE:  Give the following a quick pulse in the blender, then strain out the excess liquids:

  • 1/2 green pepper cut into chunks
  • 1/2 onion cut into chunks
  • 4 large cloves garlic, minced

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TWO:  Rinse and drain 1 can of black beans and pat those little bean babies dry with a paper towel.  Once dry, pour them into a bowl and give them a good mash with a fork.  The beans will have a thick and pasty yet slightly chunky (in a good way) consistency.

THREE:  Whisk together the following in a small bowl:

  • 1 egg
  • 1 tbsp cayenne pepper (or less if you are a wimp)
  • 1 tbsp cumin
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 1 tsp Franks Red Hot

FOUR:  Combine parts 1, 2, and 3, then sprinkle in 1/2 cup panko bread crumbs and mix until combined.  Use a 1/2 cup measuring cup to evenly portion out four burgers.  If you’re anal like me, your burgers will have precisely the same circumference.  This is optional (though highly recommended).

Cook those burgers up in a 375 degree oven for 10 minutes on each side.

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*Ding ding ding* Burgers are done!!!

Now it’s time to get creative.

Last night, I had one of the burgers in a big burger salad (just like we had at Pike’s over the weekend)!

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I’m fairly certain ketchup and mustard have never looked so good:

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Once the leftover burgers were cooled off, I wrapped them in parchment paper and then in a Ziploc baggie, and tossed them in the freezer.  Tonight, I heated one of the burgers up in the oven (again, 375 degrees 10 minutes on each side).

I plopped the burger on a Trader Joe’s low carb tortilla along with some tomato, onion, avocado, and dijon mustard:

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Coming in for your close up:

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I really enjoyed these spicy black bean burgers. The patties held together well even though the middle of the burger had a soft refried bean consistency (which I actually liked).  Next time I think I’ll cook them longer in the oven and see if the burger firms up at all.  Regardless, I’ll definitely be making these guys again!  I think I’ll try swapping out the bread crumbs for oats and egg whites for the egg.

I’m pumped I still have 2 more of these  in the freezer Smile

Stats on 1 black bean burger:  182 calories, 30g carbs, 3g fat, 4g protein, 7g fiber

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Faux Chicken Parmesan

Do you guys every go through phases where you just don’t want anything to do with certain foods?  Lately, that’s how I’ve been feeling about meat. I just have not been craving it! 

While at Target over the weekend, I picked up a box of Morning Star Chick Patties.  I think I’ve contemplated buying these dozens of times before, but never sealed the deal.

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Over the weekend, I cooked one of these patties up in the oven and had it on a Pepperidge Farm 7 grain deli flat.

No sauce.  No veggies.  Just the faux meat and bun.

It was glorious.  It seriously reminded me of the chicken pattie sandwiches from high school.  I know that sounds disgusting, but in this instance it’s actually a very very good thing. 

Then, the other night I had a VISION: Faux Chicken Parmesan… Healthified, no less: 

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Shut the front door!!!!

First up, grab a spaghetti squash and halve it…

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I swear, every time I try and halve a squash I have flashes of severing a finger.  I think to myself, “is this it?”  Is this the day that I lose a finger in the name of squash??

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Once it’s halved, scoop out the seeds, and pop this puppy onto a cookie sheet into a 415 degree over for 30 minutes.  I ‘m no fan of mooshy squashoodles.

Next, I grabbed some leftover pasta sauce from the freezer.  This was Nature’s Basket Roasted Garlic:

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Why do I get such joy from stock piling individual servings of goods in the freezer?  It’s uncanny really. 

I defrosted the sauce a bit in the microwave, then tossed in a pan and added a hodge podge of seasonings including:  red pepper flakes, black pepper, garlic powder, onion powder, oregano, parsley.

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Once the squash was done, I pulled it out of the oven and used a fork to scrape out the innards.  Then popped 1 chicken pattie and some broccoli into the oven to do their thang.

Once the pattie was cooked through, I combined all my delicious and oh-so-easy ingredients:

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Faux-chicken-parmesan MASTERPIECE.

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I am in love with these patties… seriously, if you haven’t tried them DO IT.  Just make sure you cook them in the oven (and not the microwave) and you’ll get a crispy delicious bit of faux-meat-heaven.

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Mmmm hmmmmmmmmmmm….

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This WILL be making frequent appearance in my tax season dinner diet.  For sure.

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Stats on 1 serving faux chicken parmesan (1/2 squash, 1 pattie, 1/2 cup sauce):  274 calories, 44carbs, 7g fat, 12g protein, 8g fiber

Lest we not forget….. the winner of my Luna Bar giveaway is…….

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Meagan!  Yay!!!  Email me with your mailing adddres and I’ll get the bars to you ASAP!

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