What I ate

A whole day of FOOD

6 Comments

Guess who forgot her camera cord at home today???  That’s right, one fervent-frazzled-foodie 😀

That’s ok, now I get to take my time with this lovely Thursday post, rather than rushing through a lunch-time blog session!

Today should have marked Day #1, Week #6 of my interval training plan… But unfortunately during my run in Charlotte Tuesday morning I started to have some knee pain 🙁

I haven’t had any problems throughout my entire interval plan.  I think the pain was probably caused by having to run on the sidewalks in the city in combination with the TON of walking we did on vacation. 

When I woke up this morning, I was still feeling a little pain in my knee.  I think I’m going to forgo running outside for a week before attempting to pick up on my intervals again.  Hopefully that will be sufficient time for me to get right back on track.  Until then, I’ll stick to the low-impact elliptical. 

Can’t believe tomorrow is Friday already!  Love short workweeks–even if it has been a hectic one.  You can always gauge my level of overwhelmsion at work by the cleanliness of my desk.  Case in point, today  my desk looked like it might try to swallow me whole at any moment:

Breakfast #1

Leftover’s from the scramble I made Tuesday night:

This was tasty, but I was really craving some eggins with turkey sausage.  Think I’ll have to pull some of my Jennie O’s out of the freezer tonight!

Stats on B#1:  141 calories, 13g carbs, 1g fat, 19g protein, 3g fiber

Breakfast #2

Long-awaited return of OVERNIGHT OATS!  Missed these guys so much on vacation!  I actually contemplated packing OO supplies to take on  my vacation, but once I saw the exorbitant amount of food I packed I decided against it.  I also nixed bringing the immersion blender and almond milk to make smoothies… haha 🙂

Last night, I mixed up:

  • 1/2 cup uncooked quick oats
  • 1/2 cup Almond Breeze Unsweetened Almond Milk
  • 1 tsp brown sugar
  • sprinkling of cinnamon

This morning, I topped the overnight oats with fresh strawberries and blueberries:

GLORIOUS!

Speaking of overnight oats, I get a whole lot  of questions on how to make these.  If you’re intrigued, check out my Overnight Oats Addition to the Foodie Q&A Page.  Also check out the recipe page for some ideas on what to put in your overnight oats!

Stats on B#2:  200 calories, 36g carbs, 5g fat, 6g protein, 6g fiber

Lunch

While making last night’s dinner, I threw and extra chicken breast on the grill for my lunch today.  I was feeling a little saucy 😉 so I decided to make up some healthified buffalo chicken.

This time, I used the following:

Lucky for me, this mixture made enough for 2 wraps so I saved the other half for tomorrow.  I put the buffalo chicken on a Mama Lupe’s low carb tortilla:

Then topped with some tomato and onion:

I was super excited for lunch ALL day today… couldn’t wait to devour this spicy treat.

Last time I made this buffalo chicken salad, I used a lot less sauce.  I think I prefer it extra saucy 🙂

On the side, I had a jumbo salad with romaine, tomato, onion, banana pepper, green pepper, and 2 tbsp Ken’s Steakhouse lite Italian Romano dressing:

Stats on Wrap & Salad:  302 calories, 34g carbs, 9g fat, 28g protein, 10g fiber

Dinner

While trying to decide what to make for dinner, I came across a bag of calabacita veggies in the freezer:

This reminded me of my shrimp quesadillas, which sounded likes a fabulous idea for dinner. 

Here’s what went into the quesadillas:

First I carefully sliced a Joseph’s low-carb tortilla in half, then I topped it with a quarter of the bag of steamed calabacita veggies, a thinly sliced light mini baybel cheese round, and three large grilled shrimp that I had seasoned with lime juice, S&P, garlic powder, onion powder, cumin, and red pepper flakes:

I put the other half of the pita on top of my masterpiece and grilled on the george foreman for 4 minutes until the cheese was melty and the pita was crispy.  Then I topped with 2 tbsp Breakstone’s Fat Free sour cream, 1/2 a plum tomato, 1/4 cup red onion, and some banana peppers:

I love it when a meal is healthy and tastes AMAZING like this one did.  Look how yummy:

On the side, I had 1 cup each of roasted broccoli and cauliflower:

These veggies were seasoned with Black pepper, garlic salt, and onion powder.  I placed them on a baking sheet coated with cooking spray and gave them a good toss before roasting in a 415 degree oven for 15 minutes.  Y-U-M.

Next time I make quesadillas I think I’ll sub in some pinto beans for the shrimp and make a vegetarian quesadilla with TONS and TONS of veggies…. mmm can’t wait! 🙂

Stats on the quesadilla & fixins:  296 calories, 34g carbs, 6g fat, 24g protein, 69g fiber

Stats on the roasted veggies:  55 calories, 11g carbs, 0g fat, 4g protein, 5g fiber

All together now:  351 calories, 45g carbs, 6g fat, 30g protein, 11g fiber

Late-Night Snack

Post-dinner snack tonight was a delicious fruit smoothie.  I put the following into the blender:

  • 1/4 cup plain Stonyfield Farms Fat-Free Yogurt
  • 1/4 cup Almond Breeze Unsweetened Vanilla Almond Milk
  • 1 packet truvia
  • 1/2 cup fresh blueberries
  • 1 cup spinach
  • 1/4 cup frozen blackberries
  • 1/2 cup ice cubes

 Blueberry bliss:

How can healthy foods taste so darn good??  Still baffles me!

All together now:  101 calories, 23g carbs, 1g fat, 6g protein, 5g fiber

Special Surprise

As you may recall, the BF was out of the country for work on my birthday, and the day after he returned, we headed to Charlotte/Charleston.  On vacation, he told me my present was “too big” to bring to Charleston, so I’d have to wait til we got home.  He also expressed some worries that I wasn’t going to like the gift…  Uh oh…  😯  

All I really wanted for my birthday was a night out in Charleston and a cupcake — (which I got several times over on vaca!), so I wasn’t too worried about the gift.

Last night was THE NIGHT.  I sat down with two nicely wrapped presents.  I was super excited to open them, albeit slightly apprehensive.

Here’s what was in the packages:

If you are like me, you’re probably wondering what the heck I’d use two travel guides to New Orleans for.  Maybe you are quicker at gathering the facts than me…. but for those who aren’t:  WE’RE GOING TO NEW ORLEANS IN OCTOBER!!!!  How awesome is that?!?!?  Flights and hotel are already booked!  Now all I have to do is research all the best places to eat 😀

 

QUESTION:  What’s the best surprise and/or birthday present you have ever received?

Continue Reading

Restaurants, Travel

Italian take #2

8 Comments

Yesterday afternoon, we arrived in Charleston.  In an effort to save $$$, I booked us a studio apartment rather than staying in a hotel in the historic district.  This saved us about $400, but we are about 1-2 miles out from most of the restaurants and sightseeing we want to do.  I think the savings offsets the distance, plus with all the eating we’re doing the more walking the better!

We have a full kitchen, washer dryer, and nice dining area too:

While Jarrod was in Belgium he said all he wanted was some decent Italian food, and there was none to be found near his worksite.  So, I grudgingly complied with his request to get Italian for the second night in a row….  😉 Just kidding–Italian is my fav too!

After some googling, we decided to go to Bocci’s in Historic Charleston because their menu had a lot of different dishes we had never tried.

Typically, when I go to the store to buy wine I end up with Cabernet about 90% of the time.  So in an effort to keep trying new things we went with Bocci’s special wine of the night:

This wine was FANTASTIC!  I’m so glad the waitress recommended it.  It was full bodied and had a great spice to it.

For the appetizer, we really REALLY wanted to order the bruschetta….  But we decided to push ourselves outside our tomato-basil-cheesy-bread-goodness comfort zone and instead ordered the Arancini.  The arancini is an arborio rice ball made with sausage, parmesan, ricotta and roasted red peppers, fried to golden brown and served with marinara sauce:

And it was absolutely delicious!

The ambiance of the restaurant was fantastic.  It was low lit, and had a series of small rooms with sporadic tables of all shapes and sizes.  It reminded me of restaurants I visited in Europe back in college, especially with the huge doors that opened up to the outdoors.

For our main entre, we went with the Chicken Conchiglia:  Large pasta shells stuffed with chicken, three cheese mix, and herbs, topped with tomato basil sauce and baked:

These were so tasty — and super filling!  We ended up brining 3 of the 5 shells home with us.  I think we might make them into sandwiches later today 😀

Charleston has so much character (and so much humidity 😉 ). 

Since I’ve been gone, two of my friends from home have decided to try out overnight oats (and send me pictures)!  I think they miss me 🙂

Tim tried oats + almond milk + cinnamon + brown sugar + banana + peanut butter:

In his words they were: “mmmm OMG perfect!”

Jessie decided to try oats + almond milk + peanut butter + cinnamon + brown sugar + strawberries + blueberries:

In her words:  “OMGGGGG.  These rocks my socksssss”

😀 So if you haven’t tried them based on my raving, now you have two additional ravers to back up my love for overnight oats!  I think that’s the first thing I’m going to eat when I get home!

Continue Reading

What I ate

Tuesday GFNBW, OO, BCW!

5 Comments

After my big b-day dinner last night, it felt especially good to get my run in this morning.  Today marks the completion of week #4 of my interval training plan!  I can’t believe I’ve made it this far, and still no knee pain.  I’m really looking forward to signing up for some races once I’m back to running a 100% of the time!

Here are my Runkeeper Pro stats for the interval:

3.04 miles in 32 minutes.  Not too shabby, given that I was power walking for 12 of the 32 minutes.  Next, I’ll be doing 3 10-minute intervals of 7 minutes running and 3 minutes walking.  Part of me is excited for this bump in run time, and part of me is nervous!

I’m not sure how they calculate the calories burned in this app since it never asked me to input my height, weight, or sex.  Pretty sure it’s not accurate, but at least the GPS function works!  Can’t really complain since it was free 🙂

Breakfast #1:  GFNBW

Grilled Fruit and Nut Butter Wrap!  These always make me smile 🙂

Today I spread 1 tbsp Trader Joe’s Crunchy Almond butter atop a Mama Lupe’s Low Carb tortilla along with some sliced strawberries and blueberries.

Then I grilled the wrap on the George Foreman grill, wrapped in foil, and enjoyed the deliciousness at my desk at work:

Stats on B#1:  193 calories, 18g carbs, 12g fat, 9g protein, 8g fiber 

Breakfast #2:  OO

For my midmorning breakfast I had… surprise surprise – overnight oats!  I switched up my usual mix by adding blueberries.  I know, really pushing the boundaries here.

I swear I’m going to get more adventurous with my overnight oats! I’m going to miss these creamy morning treats on vacation:

Stats on B#2:  208 calories, 38g carbs, 5g fat, 6g protein, 6g fiber

Lunch:  BCW

I had planned on making a new dish using the leftover crabmeat from  my birthday dinner, but I was short on time this morning so I quickly grabbed the fixin’s for a buffalo chicken wrap.

That consisted of:

  • 1 Mama Lupe’s Low Carb Tortilla
  • 3 ounces shredded chicken
  • 2 tbsp plain Dannon Greek Yogurt
  • 1 tbsp Franks Red Hot
  • Sprinkling of Black Pepper & Garlic Salt

I had the wrap cold this time, and it was DELICIOUS.  Reminded me of the buffalo chicken dip Jarrod and I always make for get togethers, only about three thousand times healthier!

Stats on Lunch:  166 calories, 8g carbs, 4g fat, 28g protein, 4g fiber

Tonight

The Man Candy comes home tonight!  His flight is only three hours delayed…  Oh well.  Tomorrow we’re heading southward to Charlotte, NC!   Roadtrip! 😀

Last night, Jarrod finally got in a Belgium Waffle:

That is RIDICULOUS.  I’m jealous!

Speaking of the man candy, you may be wondering why on earth I call the BF that.  Early on in our dating, we were out at a local bar and my dad happened to show up!  I was unsure whether or not Jarrod would be comfortable with me calling him my boyfriend, so I introduced him to my dad as my “man candy” (i.e., manly eye candy)…  Totally less awkward than calling him my boyfriend, right?!   Hahaha… well the nickname just sorta stuck.  My family still refers to him as my man candy.  He is pretty easy on the eyes afterall 😉

Continue Reading

Ramblings

Foodie who is anti-food?

7 Comments

All throughout my life, I’ve been a big eater. 

Eating minimal food throughout the day so that I could engorge at dinner was commonplace for me for many years.  Family members would tease me about always being the first person in the cookout buffet lines, and the first person to go back for round #2.  I’ve been a foodie for as long as I can remember.  I just love food.  Yes, my world basically revolves around it.  Yes, that may mean I have issues… but I’m ok with that 🙂

Over the past year, I’ve changed a lot of my old habits.  Nowadays, I take the time to plan my meals out in advance so that I’m sure I’m giving my body the fuel it needs to chug along throughout the day.  And I try as hard as I can to not over do it in one sitting.  I HATE that sickly full feeling you get when you overeat.  (Despite other changes I have made, I am still always the first in the buffet line…  watch out, I throw elbows 😉 )

Never in my life have I even been called a person who is “not really into food,” until today that is.  I was incorrectly classified today after I suggested a place with “healthy options” for lunch, and then proceeded to only eat 1/2 of my ginormous plate of food.  I must say, I was a little taken aback.  Dare I say, I scoffed in the commenter’s general direction.  I LOVE FOOD.  LOVE, I say, LOVE! I just try to incorporate as many healthy choices into my day as possible. 

Does that make me anti-food?  I think not!

 

Breakfast #1

I had a leftover link of Jennie-O Hot Turkey sausage from the weekend I wanted to use up, so I decided to make a double batch of scrambled eggs. 

I mixed up 8 egg whites, S&P, red pepper flakes, and some water and got my scramble on.  Once the curds started to form (least attractive word ever), I added some splashes of franks red hot to the eggs and dumped in the diced up turkey sausage.

I also roasted up some broccoli to go along side. 

2 days’ breakfasts & minimal effort.  Love it!

B#1 Stats (1 serving = 1/2 of recipe above):  174 calories, 8g carbs, 5g fat, 24g protein, 1g fiber

Breakfast #2

As I was preparing to make my overnight oats last night, I stood in front of an open cabinet pondering what I could possibly put in my oats to mix things up.  Then a little voice inside me said.. you know you want the same exact oats you made for Monday.  And guess what, that little voice was right.  🙂

  • 1/2 cup uncooked quick oats
  • 1/2 cup unsweetened almond breeze almond milk
  • 1 tsp brown sugar
  • cinnamon
  • fresh strawberries

Heaven.

B#2 Stats:  208 calories, 38g carbs, 5g fat, 6g protein, 6g fiber

Lunch

Lunch today was courtesy of Aladdin’s Eatery.  I went with the Jasmine’s Favorite Plate (plain)–which according to the Daily Plate only has 400 calories.  I find that hard to believe, given that the plate of food they brought me was overfloweth with food.  What do you guys think of that website?  Reliable?  Not reliable?

Anyway, the Jasmine’s Favorite is “a fresh mix of cooked beans, vegetables and rice seasoned with a blend of herbs and spices,” and it was DELICIOUS.

I wasn’t able to take a pic of everything, but here’s some of what was leftover:

Continue Reading

What I ate

Cold and crunchy Monday

10 Comments

It’s Monday!  Woot. 

😉 actually today has been a pretty decent Monday thus far.  The office is super quiet since many of my coworkers opted to use our floating holiday today.  I decided to bank mine and take my birthday off (next week) instead.

Hope you all have a fabulous fun/food/framily filled weekend!

The PB2 Giveaway ended last night!!!  Read further for the lucky winner 😀

Breakfast #1

It’s been so hot these past few days, that I was craving something super cold for breakfast this morning.  I decided a fruit smoothie would be the ticket to cooling things off.  I threw the following into the blender:

  • 1/2 cup Almond Breeze unsweetened almond milk
  • 1/2 cup Trader Joe’s Vanilla Greek Yogurt
  • 1 cup fresh frozen strawberries
  • 1/4 cup blueberries
  • 1 packet Truvia (Stevia) all natural sweetener

Once I blended everything up, I opened the fridge to put the almond milk away and saw a lonely half-empty bag of spinach sitting on the shelf begging to be eaten. 

I’ve read lots of posts on the “green monster” smoothies, especially on Julie’s blog, but I’ve never tried one myself… Until today that is!

I grabbed a handful of spinach and threw it into the blender and gave it a good pulse. 

Yes, that is spinach you are seeing

The result:

One huge smoothie with “monster” flecks:

This was surprisingly tasty!  You can’t specifically taste the spinach itself, but it gives the smoothy a hearty fullness.  It also cuts on some of the sweetness of the fruit, so I was glad I used a whole packet of truvia.  I think I’ve officially jumped on the green monster bandwagon 😀

If you’re intrigued — check out the Green Monster Movement.

Stats on the Green Monster:  197 calories, 37g carbs, 2g fat, 12g protein, 6g fiber

Breakfast #2

O…. O…..   mmmmmm…. haven’t had overnight oats in a few days, so I went with the go-to OO Combo: 

  • 1/2 cup oats
  • 1/2 cup Almond Breeze unsweetened almond milk
  • 1 tsp brown sugar
  • sprinkling of cinnamon
  • fresh strawberries

All stirred up:

Overnight oats… oh how I’ve missed you :-*

Stats on the oats:  208 calories, 38g carbs, 5g fat, 6g protein, 6g fiber

Lunch

Keeping on with today’s cold theme, I thought I’d add a little crunch to my lunch with a nice salad.  Last night, I threw together a monster salad that consisted of:

  • 1/2 bag fresh express romaine
  • 1 roma tomato
  • 1/2 cucumber
  • 1/4 cup white onion
  • 1 serving baby carrots
  • 1 link of Jennie O’s hot turkey sausage

Topped it all off with 2 tbsp of fat free ranch dressing:

Stats on the Monster Salad:  295 calories, 28g carbs, 10g fat, 22g protein, 7g fiber

And the winner of the PB2 Giveaway ……………

Drumroll please……

Based on the random number generator, the lucky winner is:

Monique at She’s Going the Distance!!!

  

Thank you guys for taking the time to post on my blog!  I really love seeing what you guys have to say, and as cheesy as it may sound (who doesn’t love a little cheese?) it really brightens my day 😀

Monique – please send your mailing address to:  ferventfoodie@gmail.com

Everyone else – you can purchase PB2 online at www.netrition.com.  Since it’s flat rate shipping, I’d recommend getting some Mama Lupe’s low-carb tortillas, Joseph’s low-carb pita, and some carba nada pasta 🙂

Continue Reading