healthy recipe – Page 5 – Fervent Foodie

Tonight, I had a craving for gyros. Mmmmmm…. Can’t remember the last time I had one of those.

The task at hand: satisfy this craving as healthfully as possible.

I decided to go with ground turkey for the meat to stuff my gyro. I combined the following ingredients and formed a meat “log” which I cooked on the george foreman grill for about 7 minutes.

5 ounces 99% lean ground turkey
sprinkling of dried oregano, S&P, garlic powder, onion powder, dried parsley, red pepper flakes

Then I sliced the meat into long strips and placed atop a Joseph’s Low Carb Pita:

And topped it off with the KEY component of any gyro: Tzatziki Sauce! I mixed up the tzatziki sauce about an hour before grilling the meat. It consisted of:

2 tbsp Oikos plain greek yogurt
1 tsp lemon juice
2 tbsp grated cucumber
S&P, Dill weed
1 clove garlic, minced

Tzatziki ingredients in the bowl:

All together now!

I used some of the leftover cucumber to make a small cucumber salad (sliced cucumber, dill weed, white vinegar):

YUM!!! This really hit the spot! I do want to note that the meat was a little on the dry side. I personally didn’t really mind because I doused it in the yummy Tzatziki sauce. Next time, I’ll either add some of the shredded cucumber to the meat or try shredded zucchini and/or onion.

Stats on the gyro: 278 calories, 24g carbs, 4g fat, 39g protein, 7g fiber

Despite this delicious dinner, the night did not end on such a happy note:

What’s that, you ask? Ohhhh… that…. Whelp, that’s my iPhone, chilling in some rice, because I apparently dropped it on my way in the door and let it sit outside in the rain for three hours. 🙁

Hopefully this rice trick I found on google with do the trick and suck all the water out!

QUESTION OF THE EVENING: What was the dumbest thing you did today?

P.S. to respond to this question click the little blue button that says “Leave a comment” … look right below this line… just a little further… You can do it! 😉

One of my all-time favorite things to eat is caprese salad. For those who have never had it, it usually consists of tomatoes, fresh mozzarella, olive oil, balsamic vinegar, and fresh basil. It’s so simple and amazingly delicious.

After my Jambalaya! success last night, I decided to try the recipe for Hot Caprese in the July/August 2010 issue of Clean Eating Magazine.

I used their basic ingredients, but modified it to keep it a little healthier (and also to bring it down to a single–albeit it large–serving).

1 cup grape tomatoes
1 tsp balsamic vinegar
1/2 tsp olive oil
S&P
1 clove garlic, minced
1 light babybel cheese
fresh basil

Mix all the ingredients (except the cheese and basil) in a bowl, then pour onto a piece of foil that has been sprayed with cooking spray. Wrap into a pouch, taking care to ensure all edges are sealed so that no liquid seeps out. Poke a few holes in the packet to let steam escape, then pop into a 350 degree oven for 20-25 minutes, until the tomatoes have started to burst and let their juices go.

Next, I carefully poured the liquid out of the packet and topped the tomatoes with a cubed light babybel cheese round. Close the packet back up and make sure to leave space between the cheese and the foil so that the melted cheese does not stick. Cook for an additional 5-10 minutes until the cheese is melty.

When the tomatoes were finished cooking, I poured them out onto my plate and topped with fresh basil that I grew in my very own back yard! 🙂

To go along side the tomatoes, I cooked up two Jalapeno turkey burgers that consisted of:

10 ounces 99% lean ground turkey
1 clove garlic
1/2 a small zucchini, grated
1/4 cup white onion, chopped
S&P, RPF, Onion powder
1/2 a jalapeno, seeds removed, chopped

Once the burgers started cooking, my nose could tell that the little jalapeno was gonna add some kick to the burger. So I decided to top the burger with some tomatoes, onion, and cool fat free sour cream atop a Pepperidge Farm 7 grain deli flat.

Sooooo tasty!

Word to the wise — use more seasonings on the tomatoes than you think you need. I’ll def bump it up next time.

Also, I definitely want to add some fresh herbs to the jalapeno turkey burger next time. Possibly cilantro or flat leaf parsley.

Stats on Dinner: 387 calories, 46g carbs, 7g fat, 47g protein, 7g fiber

Post-Dinner

After dinner, I completed Day #2 of my interval running/walking plan. I was able to complete all 5 intervals of running without any knee pain! Yay! 🙂

After exercising, I threw half of a peach onto the george foreman grill for about 6 minutes. Then I topped it with some plain greek yogurt I had sweetened with 1/2 packet of truvia and a sprinkle of cinnamon and cloves.

This was quite tasty! But let’s be honest, I was thinking about ice cream the entire time. Definitely need to give this a shot with the good stuff.

Other thoughts before bed

For those of you who have hopped on the Greek Yogurt train (gimme a whoop whoop!), and even for those of you who haven’t this FitSugar link gives a few different ideas on how to switch up your normal yogurt routine.

I’m trying out some new things for breakfast and lunch tomorrow…. this should be interesting 🙂

Oh yes! I tried the Oatmeal Luna Bar today, and thought it was pretty darn tasty!

Not my all time favorite flavor, but overall I was very pleased with my afternoon snack. It definitely tasted like an oatmeal cookie. I went to a grocery store by work tonight rather than my usual store, and they had a huge selection of Lara Bars. So I picked up a few of those to try out 🙂

QUESTION FOR ALL YOU SILENT READERS OUT THERE: Have you tried overnight oats yet? If so, did you love them as much as I do? If you haven’t tried them, what’s holding you back?

Healthified Gyros & Tzatziki Saucziki

Hot Caprese, Jalapeno Turkey Burgers, and Dessert!