Where did that come from?

Where did that come from?  That’s a question I’ve been asking myself a lot lately.  Where did those blackberries come from?  What about these bananas?  And do I even want to think about where this chicken came from?  The question of “where” has been followed by countless others.  How far did this food travel before it got to my grocery store?  How was is grown?  Is it natural?  Were chemicals used?

Which is better, organic or local?

All of this thinking is new to me, and it’s thinking that’s starting to takeover the majority of my thoughts.  In the past, I’ve purposely opted to be blissfully unaware about my food, especially when it came to meat.  I didn’t want to think about how the meat got into the meat case at the grocery or why all the chicken breasts there were disturbingly similar sizes.  I didn’t want to think about what the chicken had been fed or if she lived a happy life free to frolic around the farm.  I certainly didn’t want to think about feed lots, or chicken houses with next to no fresh air or room to spread your wings, or chickens who were raised hopped up hormones causing growth so outrageous their poor legs were too weak to hold their bodies up.  I wanted nothing to do with any of that.

But here I am thinking about all of it, and frankly it’s uncomfortable.

Over the past couple of months, all of those bullets I’d been dodging started making contact.  It started with a little curiosity about organic fruits and vegetables (and if I should be shelling out the extra cash to buy them).  When I went home to visit family in Ohio I popped the question to my mom, who always seems to be on top of the food scene and has been pushing grass-fed meat for years.  She showed me this video, which I encourage you all to take two minutes to watch.

My Potato Project; The Importance of “Organic”

It’s disturbing, but the fact is the bulk of our produce is grown chemically.  Chemicals are used to prevent weeds, deter insects, and artificially enhance the quality of the nutrient depleted soil.  All of these chemicals become a part of our produce, and this chemical usage and industrialization has a negative impact on the quality of the product the system is producing (i.e., our fruits and veggies).  One example of this is the significant reduction in the nutritional quality of an apple when compared to the apple nutrient stats in the 1950’s.  Today, you’d have to eat THREE apples to get the nutrients one apple provided back in the fifties.  Nowadays, the majority of farmers are using genetically modified seeds, which are magically resistant to chemicals like Roundup and Bud Nip.  These seeds are planted in pesticide saturated soil and throughout their growth are sprayed frequently with, you guessed it, more chemicals.

But what does that mean for us, the fruit and veggie eaters?

As we speak, there is a large russet potato on my kitchen counter.  It is slightly dirty, and I know it will need a good scrub before I bake it.  I think about how this non-organic potato was grown—submerged in poor quality chemical ridden soil—and I wonder what good washing it will really do.  Sure it will get the bit of dirt off of the skin, but what about all those chemicals that have inevitably seeped into every cell of the spud as it grew surrounded by toxic pesticides?  Would I spray kitchen cleaner on this potato to clean the dirt from its skin?  Absolutely not.  We all know it’s not safe to ingest kitchen cleaner.  But apparently it’s safe to ingest Roundup?  And Bud Nip?

Unanswered questions keep piling up in my mind.  I’ve read Michael Pollan’s In Defense of Food and I’m currently working my way through Maria Rodale’s Organic Manifesto.  I watched Food Inc., and there are a stack of library books on my counter waiting to be read including Food Matters, Botany of Desire, and Food Rules.  I am passionate about learning all that I can about the industrialized food industry and growing organically.

But the more I learn, the more appalled I become.

The studies are alarming.  Diagnoses for autism, attention-deficit/hyperactivity, asthma, diabetes, and childhood obesity are at all time highs, and according to a study done by Dr. Devra Davis, 1 in 2 men and 1 in 3 women will develop cancer at some point in their lifetimes.  Is it coincidence that our nation’s health has deteriorated as the use of chemicals in the American food industry and the number of processed goods in our stores have soared?

These are the questions filling my head, and I’m hungry to learn all that I can.  What do you think?  Do you choose not to think about these issues?  How do you feel about eating organic?  What about eating local?  How do you know local foods are, in fact, organic?

 

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Easy Black Bean Burritos {recipe}

A funny thing happened the other day.

I went to a sausage making class and emerged three hours later a fleeting vegetarian.

Bring on the beans and cheese.

Easy Black Bean Burritos

Of course, I expected a slightly different outcome when I signed up for the class.  Visions of grinding my own meat and hand-stuffing thick chicken, turkey, and pork sausages filled my thoughts while mounds of frozen links filled my fantasized freezer.  I was one excited sausageer – that is until I spent 3 hours huddled around fifty pounds of raw pork.  There was just so much meat and so many people and so much talk about the step-by-step process involved in getting the poor free range piggies from the farm to that fork you’re holding in your hand there.  And the smell…. oh dear god the smell.

I didn’t know it was possible to get the meat sweats without actually consuming meat.

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9 things I learned while training for a half marathon

When I first started having knee problems about two years ago, I went to see an orthopedic doctor.  After a lengthy round of Q&A and a few X-rays, the doctor simply concluded that “some knees just aren’t made for running.”  Really, doctor?  Apparently the x-rays didn’t show the stubbornness that fills my bones like a tough impervious marrow.  From that day forward, I’ve wanted nothing more than to run farther, longer, and faster than I had the day before.  I love running, and I wanted, no, I NEEDED to prove that doctor wrong.

In December, I signed up for the Charlotte Racefest (my first ever half marathon), but after four long months of training ending with yet ANOTHER knee injury, I wasn’t sure I’d be able to run it.  This time around, I hurt my knee doing lunges in a bootcamp class at the Y.  When will I learn?  I took it easy the entire month before the big race, but when race day arrived I still wasn’t confident I’d be able to run 13.1 miles.  At that point, I only had two 10-mile runs under my belt.

Since I’d already forked out the cash for the half marathon, I decided to at least attempt to run it.  During the race, I tried not to think too much about my knees, but as the miles ticked by I couldn’t help but feel dumbfounded that I was still running.  Most of the race was shrouded in a euphoric haze, but as I neared the finish line I started to feel nauseus.  My pace slowed, and I began to feel dizzy.  With every step, the looming finish line appeared to be one step further away.  At that moment, the BF jumped out from the sidelines smiling and hooting and clapping his hands like a crazy man.  I was so close.  I put my head down, dug my heels in, and pumped my arms.  Seconds later I crossed the finish line clocking in at 1:56:58–literally seconds below my original 9-minute mile goal!

As I hobbled to the sideline, I could do nothing but let out an exasperated “BOO YA.”  Some knees just aren’t made for running, my ass.

Here are the top 9 things I learned while training for my first half marathon:

#1  101110-165-013Buy good shoes.  This one is #1 for a reason, and I can’t stress it enough.  The first time I hurt my knee, it was completely and solely due to the fact that I was wearing a cheap pair of old cross trainers.  I urge you to go to a real running store and hop on the treadmill.  Have the sales associate watch your running patterns and check to see if you under or over pronate your ankles.  Is your stride too long?  Are you heel striking?  (I was!)  Don’t buy shoes based solely on the sweet color or the cool gel thingy in the heel.  It’s hard, I know.  I LOVE my Asics Gel Nimbus 13’s, and plan to get a new pair this month!

#2  Create a plan (brownie points if you use Excel).  When you’re training for a long distance race, especially if it’s your first one, you can’t just approach it all willy nilly.  Are you serious about completing the race?  Yes?  Well then sit your butt down, do some research, and create your plan of attack.  Make sure to factor in short runs, long runs, and those extremely important recovery days.  Check out my half marathon training plan here.

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Eating gluten-free in Charlotte, NC

Tracy, my gluten-free girlfriend (GF-GF, if you will) is coming to town this week.  For reference, here’s a picture of Tracy from her last visit to Charlotte:

Last time Tracy visited, we quickly realized there are TONS of “gluten-free friendly” restaurants in Charlotte, but far fewer actually post their gluten-free options on the web.  So, I’ve been in research mode over the past couple of weeks and pulled together the list below, which links to each restaurant’s GF menu and/or a menu that indicates which items are gluten-free.

Know of a Gluten-free restaurant in Charlotte that I missed?  Leave me a comment with a link to the menu below!

Restaurants located uptown are marked with a *

[one_third]131 Main

Basil Thai*

Bad Daddy’s

Block & Grinder

Blue*

Bricktops

Brixx*

Burger21

Campania Cafe & Trattoria

Cowfish

Emeril’s E2

Firebirds

[/one_third]

[one_third]

Fuel Pizza*

Harpers

Jason’s Deli*

Killington’s

Lorenzo’s Pizzeria

Luna’s Living Kitchen

Mellow mushroom*

Melting Pot

Midwood Smokehouse

Morton’s*

New South Kitchen & Bar

Nolen Kitchen

[/one_third]

[one_third_last]

Pure Taqueria

Rooster’s Kitchen*

Shanes rib shack

Tupelo Honey

Upstream

Village Tavern

Vivace

Wolfgang Puck Pizza Bar

ZenFusion

Zoe’s

[/one_third_last]

 

Other delicious restaurants that have gluten-free menus (not available online at the time of this post):

 

Restaurants that serve gluten free pancakes:

 

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200 Calorie Tuna Salad Recipe

Growing up with divorced parents, my brother, sister, and I split our time between week nights at dad’s and weekends at mom’s.  Everyone once in a while, we’d have to flip flop our schedule, and it seemed when those rare occasions popped up both mom and dad had an unspoken urge to make them special.  On those weekends, dad would make breakfast:  dippy eggs, buttery toast, and his breakfast potatoes.  I do believe my love affair with potatoes started with these very ones around the age of eight.  Sure I’d take an egg and a small piece of toast, but the remainder of that 10-inch plate was devoted solely to those piping hot slightly crunchy potatoes and the biggest squirt of Heinz 57 my kid muscles could muster.  Recently, I texted my dad to finally, after all these years, ask what he put in his breakfast potatoes. (By the way, it still makes me giggle to think of him texting.)

His response?

“I dono.”

After our bodies worked through the haze of early morning overeating, dad would move on to lunch.  Lunches were varied, but one of my favorites were the tuna melts he’d make on cold days, rainy days, or days that otherwise demanded a comforting hot melty sandwich.  After the recent potato-text heartbreak, I didn’t bother asking dad what he put in those tuna melts.  Rather, I choose to focus solely on the memory:  jumbo kaiser rolls loaded with mayonnaise-laden tuna, hunks of fresh cheddar cheese, and chopped up dill pickles.  He’d wrap those giant sandwiches in foil and toss them right into the oven—no cookie sheet needed (which I remember wordlessly opposing).  After a half hour or so, he’d reach into the oven with a giant pot holder.  We’d line up, plates held tightly in our little hands, and dad would plop a massive foil pack on each one.

healthy tuna

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