An easy dinner: Sweet Chili Pork Tenderloin & Roasted Parmesan Brussels Sprouts

The beginning of the year is a stressful time for us accountants.  There’s year-end close and year-end audits plus T-A-X season.  Spelling it out makes it sound a little less dreary, right?  With all the extra hours clocked at the office, the only recipes I’ll consider right now are ones that take the littlest, teensiest amount of hands-on time possible.

pork and brussels sprouts

 

Two of my favorite simple recipes are Sweet Chili Pork Tenderloin and Roasted Parmesan Brussels Sprouts.  The oven does all the work for both recipes, and the hands-on time is pretty minimal.  Ever since we made these wickedly addicting sprouts a few months back, they’ve become a Sunday night ritual.  A pound of them split two ways is barely enough.  There’s talk of making a pound a piece from here on out.

parmesan roasted brussels sprouts

As for the pork, the sweet chili flavor combo comes via a simple brown sugar and chili powder spice rub, and the high temperature and relatively quick cooking time keeps the meat moist.

sweet chili pork tenderloin

If you’re lucky enough to have any pork leftover, it makes for one mean sandwich!

 

Sweet Chili Pork Tenderloin

Serves 4

  • 1 pork tenderloin (approx 1.25lbs)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1.5 tbsp chili powder
  • 1 tsp salt
  • 1.5 tbsp brown sugar
  • extra virgin olive oil

STEP ONE:  Preheat oven to 500 degrees.  Cover a cookie sheet with foil, and coat with cooking spray.  Remove excess fat, if any, from the tenderloin.  Combine all remaining ingredients (except olive oil) in a large Ziploc bag or large container with lid.  Add the tenderloin to the container, seal, and shake to evenly distribute the spice rub.  Lay the tenderloin onto the cookie sheet, lightly drizzle with olive oil.

STEP TWO:  Cook the tenderloin for 15-20 minutes, flipping the meat half way through, or until a meat thermometer reads 165 degrees.  Set the meat aside to rest before cutting.

Note:  if you are serving this pork with the sprouts, tent the meat with foil at this point and proceed to the Roasted Parmesan Brussels Sprouts recipe.  Serve with carb of choice.

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22 hours in New York City

This week, I had the pleasure of spending 22 hours in New York City, 11 of which were dedicated to work, 8 to sleep, and 1 to my morning get-ready rituals, leaving 2 measily hours for exploration.  Luckily, those work hours included a great dinner at ViceVersa, an Italian restaurant on West 51st.  ViceVersa’s menu is fairly mellow, but with hopes of eating something I could only find in New York, I ordered the Casoncelli, a pillowy pasta stuffed with crumbled veal, raisins, and crushed amaretto cookies, of all things, topped with butter and fantastically salty slivers of pancetta.  Let’s not forget the wine and the delicious garlic and herb house bread.

new york city

Even though time was scant, there were three key New York moments during my trip that made me smile like only an out-of-towner can.

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Cookie. Coma.

Tis the season for excessive amounts of cookies and glorious baked goodies!  Fa-la-la-la-la…. la la la laaaaaaaaaaaaaaaaaa!

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Everywhere I turn there are COOKIES!  I love ithate it….

LOVEEEEEEEEEEEEEE.

HATE.

help.

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Classy Mac

I’ve got this pressure in the front of my head.  It feels like there is a tiny angry gnome in there pushing his thumbs into the backs of my eyesockets.  The pain makes it hard to see and hard to think and hard type, gosh darn it.

He’s been there all week.

I named him Stan.

As I was trying to squeeze an idea for dinner out from behind this irritating pain, one thing came to mind.  Shrimp and mac and cheese.  I blame Stan.  Only problem was I wasn’t about to make this mac and cheese from scratch….

Enter one two-year-old packet of easy mac:

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A mere 3.5 minutes later I had one small bowl of aged cheesy delight:

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Then it was time to take the Easy Mac up a notch.  In the words of Emeril, add a little **BAM**… you know what I mean?  So, how bout some precooked shrimp sautéed in a pan with S&P, garlic, and cayenne?

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Sounds like a plan, Stan.  Sounds like a plan.

And so was birthed Classy Mac:

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Don’t even pretend this doesn’t look tasty.

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I’m off to watch Wheel of Fortune.. and research gnome extraction.

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Breakfast on the Balcony

If only breakfast could start with this EVERY day:

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Mmmmm veggies! 

I’m heading to Dallas for training this week, so the BF and I decided to cook up a special “last” breakfast… Oh, and by “we” I mean ME, of course.  There’s only one morning person in this relationship.  There’s also only one pants wearer.  I’ll let you guess who that might be 😉

It was a crazy bright and sunny morning, perfect for enjoying a little grub on the balcony.  Check out that beautiful tablescape!

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Clearly getting food in our bellies ASAP was at the top of the priority list.

I was especially excited to make breakfast this morning because I’ve been dying to try out my new Oxo Eggbeaters that came in my Food Blog Forum swag bag!

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YES!  I love gadgets!!!  And how cool are these eggbeaters?  The beater section pops off the handle and is dishwasher safe.  Honestly, I’ve never beaten eggs with egg beaters before–I usually just opt for a fork and whisk with all my might til my arm falls off.  Holy cow did these beaters make life a heck of a lot easier.  It was like the parting of the Red Sea…. the breakfast edition.  I swear I could hear angels singing as I beat those eggs to perfection. 

Using my beaten-to-perfection bowl o’ eggs, I made up a big batch of Mary’s special eggs (a list of the goodies I tossed in is at the bottom of the post).DSCF8125

Each serving went onto a low carb tortilla:

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Topped with some low-fat pepper jack cheese and a bit of Frank’s Red Hot:

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I also cooked up a pumpkin waffle using my Trader Joe’s Pumpkin pancake and waffle mix:

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The waffle was good but not fall out of your chair delicious.  Apparently, if you don’t fall out of your chair the recipe is crap in my book.  I’m going to give the mix another shot in pancake form and see if it’s any tastier.

The wraps were fabulous.  You really can’t go wrong with the “special” combo!  I like to pop mine on the George Foreman grill for a few minutes to melt the cheese.

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I mean, really.  REALLY.

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Mary’s Special Breakfast Burrito Wraps (serves 4)

  • 3 large eggs
  • 9 egg whites
  • 3 turkey or chicken sausages (Harris Teeter Hot Chicken Sausage)
  • 1 diced roma tomato
  • 1/4 chopped red onion
  • 4 white mushrooms, sliced
  • 2 cups fresh spinach, thinly sliced
  • S&P
  • Franks Red Hot
  • 4 Low Carb Tortillas (Tumaro’s)
  • 2 slices reduced fat pepper jack cheese (I like Sargento)

Click here to see how I cook these babies up.

Stats on 1 burrito:  285 calories, 15g carbs, 10g fat, 42g protein, 8g fiber

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