Fitness, What I ate

Running in the Rain

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I started this lovely Monday morning off with Day #2, Week #2 of interval training.  It looked pretty grey outside, but after consulting the local radar on my weather channel app, I determined I could definitely get 30 minutes in before any rain approached.

Whelp, I was about 15 minutes off on my calculation…  Half way through  my normal route, a torrential downpour started to erupt from the sky!  Running in the rain is actually pretty fun, and I would have kept right on going had I not JUST got a new iPhone to replace the iPhone that suffered water damage last week.  So, I threw my iphone in my sports bra to keep it dry and took shelter under a nearby tree for about 15 minutes until the rain let up.  Standing under the tree in the rain was actually pretty peaceful and relaxing!  I’m sure I looked like a creeper though 🙂

Breakfast #1

I’m really loving the grilled fruit and nut butter wraps I’ve been making for breakfast.  Today, I made one with half of a banana and Smucker’s Organic Peanut Butter atop a Mama Lupe’s low carb tortilla.  I wrapped everything up and threw it on the george foreman for about 5 minutes.

(I’ll have to post the pic later.. left the stinkin cord for my old camera at home!)

Soooo delicious!

Stats on B#1:  218 calories, 23g carbs, 11g fat, 10g protein, 7 g fiber

 

Breakfast #2

I was still pretty hungry after B#1, so I decided to overload my overnight oats.  Last night, I put 1/2 cup quick oats, 1/2 cup Unsweetened Vanilla Almond Breeze Almond milk, 1 tsp brown sugar, and some cinnamon in a bowl in the fridge.  This morning, I overloaded the oats with blueberries, strawberries, the other 1/2 of my breakfast banana, and some Barbara’s Bakery Peanut Butter Puffins for crunch.

Yum-o.

Stats on B#2:  308 calories, 61g carbs (hello excessive carbs), 6g fat, 8g protein, 10g fiber

 

Lunch

After all the carbs at breakfast, I was glad I packed a salad for lunch!  Today’s salad consisted of romaine lettuce, tomato, onion, cucumber, a sliced up Trader Joe’s Spinach Fontina Roasted Garlic Chicken Sausage, with 2tbsp Hidden Valley fat free ranch dressing.

Couldn’t get the flash to go off for the life of me… haha… need to spend some time playing with the camera! 🙂  I’m really liking the Trader Joe’s sausage!  I wish I would have picked up more than one kind… oh well, guess I’ll have to go back 😉

Stats on Lunch:  239 calories, 22g carbs, 8g fat, 19g protein, 6g fiber

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What I ate

Sunday Sum-up

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Whelp, I didn’t do much cooking this weekend.  I did get a new digital camera and new (free replacement) iPhone though!  WOOOHOO!

I contemplated getting a digital SLR camera, but in the ended I decided to go with the Fujifilm Finepix S2550HD, which is a higher end point and shoot camera.  Down the road I may invest in a digital SLR camera, but I felt I needed to learn more about photography before taking such a big (financial) leap.  Ok, I’m cheap.  🙂

Here’s some random pictures I have taken so far with the camera.  I’m still learning how to use all the functions but I especially liked how these turned out.  I’m looking forward to my free class at Van’s Camera to learn everything!

This weekend was pretty action packed.  And by action packed I mean lots of shopping, driving around, nonstop errands, and eating foods that I didn’t cook 🙂

For breakfast this morning I had a Mama Lupe’s low carb tortilla, blueberries, and Trader Joe’s Crunchy Almond Butter that I cooked up on the george foreman grill:

Tried the Vanilla Almond Luna Bar and the Nuts over Chocolate.

Both were pretty tasty (Luna never lets me down apparently), but I wouldn’t rank either of them at the top of the pack because I wished the flavors were stronger in both bars.

Also tried a Pecan Pie Larabar… I ate one small bite and tossed the rest.  Bummer.  I’ve got some good feedback from you guys though, and it looks like Key Lime Pie, Cherry Pie, and Coconut are the flavors I need to keep an eye out for!

After getting my iPhone replaced, we headed to Tropical Smoothie Cafe at Legacy Village for lunch.  I ordered the Jerk Chicken Wrap, apple, and a Very Berry Green Tea Smoothie.  Jarrod got the buffalo chicken wrap and a Muscle Blaster smoothie.

We both loved everything we ordered and definitely want to try the cafe out again since their menu had a lot to offer.

After lunch we hit up Trader Joe’s!  Here’s what I picked up this time:

I had one of the chicken sausages for dinner along with some of Jarrod’s special oven baked cajun potatoes:

Delicious!

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What I ate

Saturday is for the Chirpy

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Hello friends!

Good news!  I woke up this morning, and I literally had a smile on my face 😀  The sun was shining and the birds were chirping (which some people find annoying but I happen to love)…   Come to think of it, that is odd for me considering I have a phobia of birds… 

After my rough start to the day yesterday, we thought the best cure would be Gionino’s pizza and their amazing hot sauce for dinner last night (we will take any excuse for the G, really):

After dinner, I walked 2.5 miles at about a 4 mile per hour pace.  I’m not 100% sure the walking is helping me to rebuild the strength in my knee, but it doesn’t seem to be hurting so I’m going to keep on keeping on!

For breakfast #1 today I decided to make up some eggs.  I swear my body goes through egg withdrawal if I am sans-eggs for more than a couple days!  I chopped up a small potato into bite size pieces, then microwaved for 4 minutes flipping the little guys over half way through. 

Then I threw them into a hot pan to crisp up on both sides.  Once the potatoes were crispy, I added the following mixture: 4 egg whites, some Frank’s red hot, S&P, red pepper flakes, and  a splash of water.  

Served em up with a dollop of ketchup 🙂

Stats on breakfast #1:  215 calories, 36g carbs, 9g fat, 17g protein, 3g fiber

After the eggs, I completed Day #1, Week #2 of my interval training plan which consisted of 5 intervals of 3 minutes walking and 3 minutes running.  No knee pain!  Boo ya!  I got to the 2.5 mile marker in 27 minutes. 

Breakfast #2 today was some overnight oats 😀

Last night I threw the following into a bowl then popped it into the fridge:

  • 1/2 cup uncooked quick oats
  • 1/2 cup unsweetened almond breeze vanilla almond milk
  • 1 tsp JIF peanut butter
  • 1 tsp brown sugar
  • sprinkling of cinnamon

This morning, I topped the oats off with some fresh strawberries.  Mmmm mmmm gooooood 🙂

Stats on breakfast #2:  233 calories, 36g carbs, 8g fat, 7g protein, 6g fiber

You know what I really love about overnight oats (besides the delicious creamy coolness)?  It’s like a little surprise for yourself.  You take 1 minute of time for yourself the night before, and the next morning you have this little bundle of joy just waiting for you! 

Speaking of preparing, I haven’t been doing a very good job of planning my meals out for the week in advance.  During tax season, I am amazing at this (not to brag or anything 😉 ) and not only do I shop for the meals on Sunday, but I also cook EVERYTHING for the week on Sunday.  Lately, it feels like I’ve been going to the grocery store several times a week, instead of one large trip over the weekend.  So, this week I’m going to do my best to sit down and plan everything out.  Speaking of planning… I need to plan out what to make for dinner tonight!

Headed to the yard for hours of glorious yard work 🙂

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Ramblings, What I ate

TGI Freakin F!

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Today I feel like a chicken with no head.  Let me recap the last 24 hours in 13 key points:

1.) Went shopping for new pants after work yesterday, ended up buying three shirts.  (I still consider this a success)

2.) Ate a Luna Chocolate Peanut Butter Protein Bar for energy before my interval training.

This was pretty tasty.  It had more of a candy-bar like feel to it than the normal Luna Bars, but I think the taste of the regular bars are better than these protein bars.  Worth a shot, definitely better than the Larabar Flop earlier in the week, but I’ll stick with the regular Luna Bars from now on!

3.) Got locked out.  Super.

4.) Dinner consisted of a cold leftover turkey burger (luckily I had brought this with me to work and subsequently took it with me shopping).  Yes, I took the burger into the mall… Haha 🙂

5.) Phone died (again).  Super!

6.) Completed Day 3 of interval training.  Whoop!

7.) Set alarm clock (since phone is broke). 

8.) Turns out alarm was never changed for daylight savings.  Woke up 1.5 hours late.  Super.

9.) While making coffee, realized I never unplugged the george foreman after making my breakfast wrap yesterday.  Wow, Mary.  Wow.

10.) Ate a Blueberry Bliss luna bar on my way into work.  And it really was blissful!  Things started to perk up after that.

11.) Got to work 1 hour late. Craaaapppppp…

12.) Strawberry Oikos Greek Yogurt with blueberries and Bear Naked Maple Pecan Granola 🙂 Yummmm….

13.) Takeout lunch from Jimmy Johns.  It’s starting to feel like Friday now 😀

Giant beach club unwich, no mayo, add onion and giant pickle:

Me after finishing my grub:

 Blurry, but at least I’m smiling!

*deep breath*

In through the nose, out through the mouth….

😀

Plans for the weekend:

  • Get my frickin phone fixed
  • Yard Work (obviously)
  • New digital camera!!!! YAY!!! Super excited about this one.
  • Fun with friends Saturday night
  • Try new recipes?  I sure hope so.
  • R&R?  Mandatory.

 

QUESTION OF THE DAY:  How do you turn your day around when you start off on the wrong foot?

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What I ate

Ooey Gooey Love

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This week is just F-L-Y-I-N-G by.  Can’t believe tomorrow is Friday already!      

Breakfast #1      

This morning I was craving something warm and peanut-buttery for breakfast.  I pulled a Mama lupe low carb tortilla out of the freezer to let it thaw out.  Then I topped it with 1 tbsp Trader Joe’s Crunchy Almond Butter and some sliced strawberries.       

      

I wrapped it up into a little burrito and put on the george foreman grill until it was hot and the shell was crispy.  Then I wrapped the little guy up in foil and stuck him in my purse.      

      

I got to work about 20 minutes later, and the wrap was still nice and hot and gooey.      

ooey gooey love

 

This was just delicious.  So simple, and so delicious!    

Side note:  If you are obsessed with freezing things like me, before you freeze the tortillas put a piece of parchment paper or wax paper between each one.  That way you can easily grab 1 tortilla from the freezer at a time (and they won’t all be frozen into one tortilla blob).      

Stats on Breakfast #1:  172 calories, 13g carbs, 12g fat, 9g protein, 7g fiber      

       

Breakfast #2      

OO!  That’s right, Overnight Oats!      

I typically use quick oats when I make overnight oats, but this time I tried them with Bob’s Red Mill Thick Rolled Oats instead.  Last night I threw the following into a bowl in the fridge:      

  • 1/2 cup Bob’s red mill thick oats (uncooked)
  • 1/2 cup Almond breeze unsweetened vanilla almond milk
  • 1 tsp brown sugar
  • cinnamon

This morning, I topped the oats with strawberries and blueberries:      

       

The rolled oats have a different consistency than quick oats.  They really keep their oat texture and are somewhat chewy:      

      

These were sooooo yummmy.  If I had to choose, I’d pick quick oats over rolled oats, but I’d be happy to eat either one 🙂      

Stats on breakfast #2:  258 Calories, 45g carbs, 6g fat, 8g Protein, 8g Fiber      

       

Lunch      

Healthified Tuna Salad Lettuce Wrap!  This was one of those times were I just kept adding things to the bowl until I found something tasty:      

  • 1 can tuna
  • s&P, rpf, celery seed, dill weed
  • 3 tbsp greek oikos
  • 1 big squirt wasabi mustard
  • couple drops lemon juice
  • 1/4 cup chopped white onion
  • 1 chopped pickle (that’s how my dad makes it!)

I made a lettuce wrap out of the tuna salad and also had some cucumber salad on the side, which was leftover from last night’s gyro dinner.       

      

Stats on lunch:  211 calories, 19g carbs, 2g fat, 29g protein, 6g fiber      

       

For dessert, I had a little unsweetened applesauce with some cinnamon.  When I say little, I mean about 2 spoonfuls.. 🙂  (Leftovers from the big fat flop protein cakes I made)      

      

Good news!  I think my phone is almost fully recovered! 🙂     

DAY #3 OF INTERVAL TRAINING TONIGHT!  LET’S HOPE FOR NO KNEE PAIN!

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