Categories: Recipes

Three Cheese Sausage Pasta Bake

This is one of my favorite weekend treats to throw together.  Pasta, sausage, cheese, cheese, and mo’ cheese.  It ain’t much of a recipe, but sometimes the simplest of concoctions put the biggest smile on my face.  You know what I mean?

Here’s what you’ll need:

Ingredients List for Three Cheese Sausage Pasta Bake (serves 5)

  • 8 ounces pasta of choice, cooked al dente
  • 3 cups pasta sauce of choice (such as Prego Heart Smart)
  • 4 links cooked chicken or turkey sausage (such as Harris Teeter Hot Chicken Sausage)
  • 4 slices mozzarella cheese
  • 1/2 cup fat-free ricotta
  • 1/4 cup shredded parmesan
  • Italian herbs of choice

I like to start off with some sauce in the bottom of a casserole dish.  Prego is (and always has been) my go-to standard store pasta sauce.  It tastes delicious, it’s super cheap, and you can buy it in a ginormous jar.  What more could you want?

1/3 of the sauce goes into the casserole:

Then I toss on half of my pasta:

Plus two tablespoons of shredded parmesan and 1/4 cup fat-free ricotta:

Then I add the sliced sausages and sprinkle with my favorite Italian herb combo:  oregano, basil, S&P, and a touch of red pepper flakes.

Add another cup of sauce, followed by the remaining pasta, then the last cup of sauce, 1/4 cup of ricotta, 2 tbsp parmesan, and 4 slices of mozzarella:

 

Cover with foil (careful that it doesn’t touch the cheese!!!).  Bake at 375 degrees for 25 minutes, removing the foil for the last 5 minutes.

Dinner is served!

Stats on 1 serving:  422 calories, 52g carbs, 11g fat, 30g protein, 5g fiber

Mary

Hello! I’m Mary, a self-proclaimed fervent foodie and carbohydrate connoisseur. This blog is about my life—my passions, adventures, and failures—through food. I’m a bean counting CPA by trade, but my true passion is food. It is the unabashed soul of my being. The history, the culture, the taste, the experience–I am fascinated and enchanted by it all. I devote my free time almost entirely to scouting out delicious restaurants and cooking up new recipes. It makes me especially happy when I can take a recipe and “healthify” it. By this I mean turn it into something healthy and nutritious that still tastes friggin’ delicious. I love to connect with readers, restaurants, and those in public relations, so email me and let’s talk food! Google

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