Categories: Recipes

Seriously. Make this. Now.

Last weekend, I posted a super simple super quick recipe for the Ahmygawd Breakfast Sandwich.

Today, I made a repeat of that masterpiece with the addition of some Frank’s Red Hot:

I swear to you, this breakfast sandwich is eyes-roll-into-the-back-of-your-head delicious.

If you are a yolk lover like me (and a sausage lover for that matter) do yourself a favor and make this for breakfast.  Immediately! 

Stats on the life changer:  255 calories, 24g carbs, 10g fat, 20g protein, 3g fiber

Mary

Hello! I’m Mary, a self-proclaimed fervent foodie and carbohydrate connoisseur. This blog is about my life—my passions, adventures, and failures—through food. I’m a bean counting CPA by trade, but my true passion is food. It is the unabashed soul of my being. The history, the culture, the taste, the experience–I am fascinated and enchanted by it all. I devote my free time almost entirely to scouting out delicious restaurants and cooking up new recipes. It makes me especially happy when I can take a recipe and “healthify” it. By this I mean turn it into something healthy and nutritious that still tastes friggin’ delicious. I love to connect with readers, restaurants, and those in public relations, so email me and let’s talk food! Google

View Comments

  • Hehe, when I read "eyes-roll-into-the-back-of-your-head," I could feel my eyes doing that! It was too funny. ;)

  • Oh my goodness, I make one of these for Christopher every now and then and he always flips for them. Though I usually add cheese to his and I haven't tried cooking the egg direct into the crumbled sausage - I will have to try that!

Recent Posts

It’s complicated.

When I was a freshman in college, I often carried a rice crispy treat in…

4 years ago

Republic of Vermont – Organic Maple Syrup & Raw Honey {review}

If you've never had the pleasure of doing a honey or maple syrup tasting, I…

4 years ago

Back Pocket Kale Salad

A big thanks to Hook Line and Savor for sponsoring this post and for creating great-tasting, allergy-friendly,…

4 years ago

Hook Line & Savor: Black Bean Crusted Cod and Avocado Salad with Chimichurri Dressing

A big thanks to Hook Line and Savor for sponsoring this post and for creating great-tasting,…

4 years ago

Spicy Peanut Butter Curry Stew {vegan, gluten-free, whole30}

A quick and hearty vegan and gluten-free stew that comes together in less then 20…

5 years ago

The day I ate dozen eggs.

Last month, I got the chance to hang out with some folks from the Ohio…

5 years ago