Categories: Recipes

Healthified Italian Sub

Today, it dawned on me:  I am kitchen appliance dependent. 

Nearly every meal I cook up makes use of my oven, stove top, or George Foreman grill.  If the meal is not something that typically requires one of these appliances I FIND a way to use them.  A sandwich, for example, can go from “meh” to “ohmmmmmmm myyyy gawddd” with just a quick bake in the oven. 

Take a gander at today’s lunch:

Why oh why can’t I put a toaster oven in my cubicle???  Google searches for “cubicle toaster oven” and “George Foreman in my cubicle” turned up with disappointing results…  (Yes, I actually spent 30 minutes looking at this) Alas, at least I get to use my gadgets for weekend lunches!

Today’s delicious healthified Italian sub consisted of:

  • 1 Pepperidge farm 7 grain deli flat
  • 4 ounces lean turkey breast
  • 1/2 a slice Sargento Pepper jack cheese
  • red onion
  • tomato
  • banana peppers
  • 4 slices turkey pepperoni
  • 1 tbsp Ken’s Steakhouse Lite Italian Romano dressing
  • Couple sprinkles of Franks Red Hot
  • dried oregano
  • black pepper

All together nah:

I popped this guy into a 400 degree oven for 10-15 minutes, until the cheese was nice and melty:

Then sandwiched the two halves together:

YEESSSSSS.

Of course I also had a good size salad on the side, which rounded out this lovely Sunday lunch.

Love me some veggies

<3

Stats on the sandwich:  312 calories, 33g carbs, 9g fat, 28g protein, 6g fiber

Mary

Hello! I’m Mary, a self-proclaimed fervent foodie and carbohydrate connoisseur. This blog is about my life—my passions, adventures, and failures—through food. I’m a bean counting CPA by trade, but my true passion is food. It is the unabashed soul of my being. The history, the culture, the taste, the experience–I am fascinated and enchanted by it all. I devote my free time almost entirely to scouting out delicious restaurants and cooking up new recipes. It makes me especially happy when I can take a recipe and “healthify” it. By this I mean turn it into something healthy and nutritious that still tastes friggin’ delicious. I love to connect with readers, restaurants, and those in public relations, so email me and let’s talk food! Google

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