Categories: Recipes

Cajun Chicken Pasta

Change of plans for dinner last night!  Jarrod decided he wanted to make us some dinner, and of course I was not opposed to such a wonderful idea 🙂

Jarrod and I LOVE pasta.  Prior to my 2010 plan to healthify my life, I’d eat pasta 2-3 times each week.  Nowadays, it’s more like 0-1 times per week.  As evidenced by the pasta dinner we had on vacation (and again, and again, and again, and again), we just don’t really EVER get sick of a nice pasta dinner.

First, Jarrod sautéed some garlic, sliced onions, sliced white mushrooms, and the rest of the banana pepper I grew in my garden:

Once the veggies were nice and tender, he added them to a simmering pot of Classico Fire Roasted Tomato & Garlic sauce.  Meanwhile, he threw some chicken breasts on the george foreman grill.  They were seasoned up with little olive oil and A TON of cajun seasoning.  And he also dropped some Dreamfields Penne Pasta.

Pasta dinner comes to fruition:

On the side, we had a delicious salad consisting of romaine lettuce, sliced red onions, roma tomatoes, green pepper and Ken’s Steakhouse Lite Balsamic Dressing:

LOVE me a good salad!  I’ve said it once, and I’ll say it again:  that Ken really knows a thing or two about salads!

This dinner rocked my socks 😀

Jarrod didn’t measure all of the ingredients out like I do, so calculating the stats was more of an art than a science this time. 

Stats for 1 4 ounce boneless skinless chicken breast with 1 tsp olive oil, 1 serving Dreamfields Pasta, 1/2 cup Classico Fire roasted Tomato & Garlic sauce, 1/4 cup sliced white onion, 1/4 cup sliced mushrooms, 1/4 cup sliced banana pepper: 434 calories, 57g carbs, 8g fat, 31g protein, 9g fiber

Mary

Hello! I’m Mary, a self-proclaimed fervent foodie and carbohydrate connoisseur. This blog is about my life—my passions, adventures, and failures—through food. I’m a bean counting CPA by trade, but my true passion is food. It is the unabashed soul of my being. The history, the culture, the taste, the experience–I am fascinated and enchanted by it all. I devote my free time almost entirely to scouting out delicious restaurants and cooking up new recipes. It makes me especially happy when I can take a recipe and “healthify” it. By this I mean turn it into something healthy and nutritious that still tastes friggin’ delicious. I love to connect with readers, restaurants, and those in public relations, so email me and let’s talk food! Google

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