200 Calorie Tuna Salad Recipe

Growing up with divorced parents, my brother, sister, and I split our time between week nights at dad’s and weekends at mom’s.  Everyone once in a while, we’d have to flip flop our schedule, and it seemed when those rare occasions popped up both mom and dad had an unspoken urge to make them special.  On those weekends, dad would make breakfast:  dippy eggs, buttery toast, and his breakfast potatoes.  I do believe my love affair with potatoes started with these very ones around the age of eight.  Sure I’d take an egg and a small piece of toast, but the remainder of that 10-inch plate was devoted solely to those piping hot slightly crunchy potatoes and the biggest squirt of Heinz 57 my kid muscles could muster.  Recently, I texted my dad to finally, after all these years, ask what he put in his breakfast potatoes. (By the way, it still makes me giggle to think of him texting.)

His response?

“I dono.”

After our bodies worked through the haze of early morning overeating, dad would move on to lunch.  Lunches were varied, but one of my favorites were the tuna melts he’d make on cold days, rainy days, or days that otherwise demanded a comforting hot melty sandwich.  After the recent potato-text heartbreak, I didn’t bother asking dad what he put in those tuna melts.  Rather, I choose to focus solely on the memory:  jumbo kaiser rolls loaded with mayonnaise-laden tuna, hunks of fresh cheddar cheese, and chopped up dill pickles.  He’d wrap those giant sandwiches in foil and toss them right into the oven—no cookie sheet needed (which I remember wordlessly opposing).  After a half hour or so, he’d reach into the oven with a giant pot holder.  We’d line up, plates held tightly in our little hands, and dad would plop a massive foil pack on each one.

healthy tuna

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Run and done(ish)

The low down:  This week marks week four of my self-proclaimed Kick the Knee Pain running program.  I started off this new program with intervals of 2 minutes walking 1 minute running, and each day I run I bump my run interval time up by 1 minute.  Sunday I completed 3 intervals of 8 minutes running and 1 minute walking.

Status:  Other than some mild tightness in my knees, I haven’t had any knee issues so far!

Contributing “Success” Factors:

  1. Buying new running shoes BEFORE starting to run.
  2. Running primarily on softer surfaces (trails, paths, etc.)
  3. NOT running every day and giving my knees a chance to recuperate
  4. Being conscious of my natural tendency to heel-strike and focusing on NOT
  5. Strength training.  Building up the muscles in my legs and my core supposedly takes stress of the knees.

Conclusion:  Boo ya.

*Note that stretching is not on the list above…  feel free to leave angry comments about the importance of stretching.  Maybe that will get it through my stubborn brain.

Short-Term Goal:  Be at 30-minute running only intervals (i.e., no walking) with no knee pain by August 15th.

And now on to more exciting things… like this lovely tuna wrap I had for dinner Smile

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Isn’t it perdy?  This was a quick hodgpodge I threw together after work and consisted of:

  • 1 can chunk tuna in water, drained
  • 1 tbsp light HELMANS mayo (none of that miracle whip crap Steaming mad)
  • 1/4 cup chopped red onion
  • 1 small dill pickle, chopped
  • Handful of romaine lettuce
  • Handful of grape tomatoes
  • S&P
  • Dried Dill
  • 1 light Italian Flat-out wrap

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This made for one gynormous wrap, that I basically inhaled.  Along with some cucumber salad:

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This should be called the Lazy Girl Salad.  It consisted of 1 sliced cucumber, some white vinegar, and some dried dill.  Easy peasy!

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Tomorrow is Wednesday!  And for the 92nd week in a row, I’m going to attempt to NOT forget it’s What-I-Ate-Wednesday.  I even put a reminder in my phone Smile

Question of the evening:  How do we feel about my giant head on the right hand side of the page?

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