Tag Archives: truvia

Mini Pumpkin Muffcakes

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Oh so simple, and oh so delicious.

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In the past week or so, I realized that my year-to-date pumpkin intake is severely below goal this year.  It dawned on me that I have only enjoyed ONE Starbucks pumpkin latte this year and I’ve only made pumpkin cookies ONCE.  Sad!  The very next day, I received an email newsletter from Hungry Girl that was ALL ABOUT PUMPKIN.  Fate?  I’m thinking yes.

Do any of you get the Hungry Girl email newsletter?  I am a big big fan.  She always has simple healthy recipe ideas and offers up tips on healthier options to make at chain restaurants.  She’s also coming out with a show in January, which I’m pretty pumped about.

One of the pumpkin recipes in the newsletter that caught my eye was this recipe for Caramel Pudding Pumpkin Cupcakes.  I truly am a baker at heart.  Yes, I love to cook, but if I had to choose I’d pick baking any day.  One of the reasons I rarely bake is that I possess little to no will power against baked goods.  I’m the girl who has to try a “little bite” of each baked good at family get togethers… only to end up eating the sugar equivalent of 7 king size snickers bars…  For those of you who were Sex and the City watchers, I could totally relate to the episode where Miranda ate chocolate cake from the trash can.  Like I said.  Little to no willpower.  So rather than suscept myself to sugar induced comas, I avoid baking. 

Unless of course I have plenty of people to pawn my wares off on…  And when all else fails, I scale it down.  I mean way down.  I’ve been known to make a solitary no-bake cookie.  Talk about proactive measures!

When I got to baking these pumpkin cupcakes, I decided to cut the recipe down to 3 cupcakes.  Come on.  You have to give yourself a little wiggle room Winking smile 

I assembled the ingredients for 3 cupcakes in a large bowl (making a few minor tweaks from HG’s recipe):

  • 1/2 cup Better Crocker moist yellow cake mix
  • 1/4 cup canned pure pumpkin
  • 1 egg white
  • 1.5 tsp Smuckers sugar free breakfast syrup
  • 1/2 tsp cinnamon
  • 1 packet Truvia
  • dash of salt

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I whisked everything together with a fork for a good two minutes:

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Then divided evenly into 3 muffin tins, which I popped into a 350 degree oven for 12 minutes…. and VOILA! 

Little bits of joy:

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I’m so proud Smile 

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While the cupcakes cooled, I got to work on the caramel icing.  For three cupcakes, I only needed 1 caramel candy (the little cube caramels you can find individually wrapped in the bulk candy section of the grocery store) and 1 tsp Almond Breeze Vanilla Unsweetened Almond Milk.  I put both of the icing ingredients into a bowl and popped into the microwave on 50% heat for 1 minute, then stirred, and repeated for another minute.

Then I just drizzled the caramel goodness over top of the three cupcakes:

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I had one of these little guys with my evening cup of Earl Grey tea.  It reminded me of the pumpkin muffies you can get at Panera (you know, the ones that are dusted with powdered sugar?).  These cupcakes really are a cross between a muffie and a cupcake….  A muffcake, if you will Winking smile 

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Not only were they super easy and scrumptious, but they made my kitchen smell absolutely heavenly.

Stats on 1 Mini Pumpkin Muffcake (as prepared by Fervent Foodie):  106 calories, 23g carbs, 1g fat, 2g protein, 1g fiber

Mini Pumpkin Muffcakes Ingredients List (makes 3)

  • 1/2 cup Better Crocker moist yellow cake mix
  • 1/4 cup canned pure pumpkin
  • 1 egg white
  • 1.5 tsp Smuckers sugar free breakfast syrup
  • 1/2 tsp cinnamon
  • 1 packet Truvia
  • dash of salt
  • 1 caramel candy
  • 1 tsp Almond Breeze Unsweetened Vanilla Almond Milk

Spinach Caprese Quesadilla

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While at work yesterday, my mind kept drifting to dinner–but nothing was sounding good to me.  Since I have an abundance of tomatoes and basil (thank you backyard garden for your fruitfulness :) ) I decided to do something caprese inspired. 

Caprese is one of my all-time favorite Italian dishes, and it typically consists of tomato, fresh mozzarella, fresh basil, balsamic vinegar, and olive oil.

Before diving into to the caprese, I got to work on some brussel sprouts.  I halved 10 brussel sprouts, trimmed down any rough ends of the stem, and then made a small slit down the core of each sprout half.  I read that making this little slit on the rougher part of the sprout helps to ensure even cooking.  I put the sprouts on a cookie sheet that was liberally sprayed with cooking spray, then seasoned them with S&P, and gave them a good toss before throwing them into a 415 degree oven for 17 minutes.

Brussel sprouts!

Now onto the caprese!  First, I sliced up 1 roma tomato and 1 Sargento light mozzarella string cheese and put them into a bowl:

Then, I drizzled the tomato and mozzarella with 1 tbsp balsamic vinegar and a 1/2 tsp olive oil and sprinkled with some salt and pepper.  Next I added 3 sliced up fresh basil leaves and tossed everything to coat.

Meanwhile, I topped a Mama Lupe’s Low Carb tortilla with some fresh spinach and topped with the tomato mozzarella mixture:

I topped this off with a second Mama Lupe’s low carb tortilla, then I popped this baby onto the George foreman grill for about 5 minutes (until the tortilla was crisp and the cheese was melty):

None of these pictures do the quesadilla justice!  If you like caprese, you will love this:

I’m hoping I get some tips on taking pictures of food indoors at the Healthy Living Summit!  I can never seem to get indoor pictures quite right!

By the way, if you love caprese too check out the recipe I tried for hot caprese! I also added a “rating” scale to my recipe page :mrgreen:

Stats on dinner:  325 calories, 43g carbs, 12g fat, 20g protein, 14g fiber

 

A few hours after dinner, it was time for my night time snack.  I was craving a green monster smoothie, so I put the following into the blender:

  • 1/4 cup Stonyfield Farms Fat Free Yogurt
  • 1/2 cup Almond Breeze unsweetened vanilla almond milk
  • 2 cups spinach
  • 1/2 cup fresh frozen strawberries
  • 1/2 cup fresh frozen blueberries
  • 1 packet Truvia
  • 1 ice cube

Green Monster:

This guy was so much GREENER in person than in these photos… my camera was being stubborn last night!

Stats on the green monster:  119 calories, 24g carbs, 2g fat, 8g protein, 6g fiber

 

Question:  what’s your favorite “healthified” Italian dish?

Tuesday Tastes Good

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Today marks Day #3, week #3 of my interval training plan!  I am just flying right along….. Which does make me a little nervous.  I keep waiting for another knee injury to surface… Hopefully with good stretching and elevation while at work I can continue to work my way back up to running the entire time.

I’m really hoping to be able to participate in the Healthy Living Summit group run in August too…  We shall see :)

Breakfast #1:  Just-sayin-no to muffin(tops)

I had a breakfast meeting at Panera this morning for the Knowledgeable Network of Women in Akron.  In a previous life, I would have been PUMPED for a muffie and/or bagel from Panera…  Coffee cake?  Bring-it-on.  Nowadays I just stare longingly at these delicious treats through the glass case and drool…. 

BUT there is good news!  Panera carries Stonyfield Farms yogurt!  So, I ordered up some of that with fruit (no granola though) and a TALLLLLL coffee :)

Breakfast #2:  Giving low-carb waffles a second go

I made low-carb waffles for the first time last week, and I was really excited to try them again.  There’s lots of things I’d like to play around with, but for the sake of determining what works and what doesn’t I only changed a few minor things this time around.

Last night I cooked up the waffle batter below for 10 minutes on the waffle iron:

This morning, I popped the waffles into the toaster, then topped ‘em off with some fresh/frozen strawberries/bananas/blackberries that I heated up in the microwave along with some PB2 (added extra H20 fo’ the drizzle).

YUMMMMMM…..  So tasty, even though the texture is not quite what I want.  Guess I’ll just have to keep on experimenting.  No complaints here!

Stats on waffles with fixins:  206 calories, 31g carbs, 4g fat, 21g protein, 8g fiber

Lunch

Lately, I’m pretty much obsessed with hummus and spinach sandwiches of any variety.  It’s not just me either.  I made a wrap with hummus on it for the BF over the weekend, and he seconded my desire to rub it all over my face and marinate in its deliciousness.  Hahahah… ;)

Today’s wrap consisted of:

Heavenly :)

Stats on wrap & sliced yellow pepper:  295 calories, 23g carbs, 10g fat, 24g protein, 8g fiber

Cold and crunchy Monday

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It’s Monday!  Woot. 
;) actually today has been a pretty decent Monday thus far.  The office is super quiet since many of my coworkers opted to use our floating holiday today.  I decided to bank mine and take my birthday off (next week) instead.

Hope you all have a fabulous fun/food/framily filled weekend!

The PB2 Giveaway ended last night!!!  Read further for the lucky winner :D

Breakfast #1

It’s been so hot these past few days, that I was craving something super cold for breakfast this morning.  I decided a fruit smoothie would be the ticket to cooling things off.  I threw the following into the blender:

  • 1/2 cup Almond Breeze unsweetened almond milk
  • 1/2 cup Trader Joe’s Vanilla Greek Yogurt
  • 1 cup fresh frozen strawberries
  • 1/4 cup blueberries
  • 1 packet Truvia (Stevia) all natural sweetener

Once I blended everything up, I opened the fridge to put the almond milk away and saw a lonely half-empty bag of spinach sitting on the shelf begging to be eaten. 

I’ve read lots of posts on the “green monster” smoothies, especially on Julie’s blog, but I’ve never tried one myself… Until today that is!

I grabbed a handful of spinach and threw it into the blender and gave it a good pulse. 

Yes, that is spinach you are seeing

The result:

One huge smoothie with “monster” flecks:

This was surprisingly tasty!  You can’t specifically taste the spinach itself, but it gives the smoothy a hearty fullness.  It also cuts on some of the sweetness of the fruit, so I was glad I used a whole packet of truvia.  I think I’ve officially jumped on the green monster bandwagon :D

If you’re intrigued — check out the Green Monster Movement.

Stats on the Green Monster:  197 calories, 37g carbs, 2g fat, 12g protein, 6g fiber

Breakfast #2

O…. O…..   mmmmmm…. haven’t had overnight oats in a few days, so I went with the go-to OO Combo: 

  • 1/2 cup oats
  • 1/2 cup Almond Breeze unsweetened almond milk
  • 1 tsp brown sugar
  • sprinkling of cinnamon
  • fresh strawberries

All stirred up:

Overnight oats… oh how I’ve missed you :-*

Stats on the oats:  208 calories, 38g carbs, 5g fat, 6g protein, 6g fiber

Lunch

Keeping on with today’s cold theme, I thought I’d add a little crunch to my lunch with a nice salad.  Last night, I threw together a monster salad that consisted of:

  • 1/2 bag fresh express romaine
  • 1 roma tomato
  • 1/2 cucumber
  • 1/4 cup white onion
  • 1 serving baby carrots
  • 1 link of Jennie O’s hot turkey sausage

Topped it all off with 2 tbsp of fat free ranch dressing:

Stats on the Monster Salad:  295 calories, 28g carbs, 10g fat, 22g protein, 7g fiber

And the winner of the PB2 Giveaway ……………

Drumroll please……

Based on the random number generator, the lucky winner is:

Monique at She’s Going the Distance!!!

  

Thank you guys for taking the time to post on my blog!  I really love seeing what you guys have to say, and as cheesy as it may sound (who doesn’t love a little cheese?) it really brightens my day :D

Monique – please send your mailing address to:  ferventfoodie@gmail.com

Everyone else – you can purchase PB2 online at www.netrition.com.  Since it’s flat rate shipping, I’d recommend getting some Mama Lupe’s low-carb tortillas, Joseph’s low-carb pita, and some carba nada pasta :)

Something old, something new x2

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Breakfast #1

For breakfast this morning I was craving one of my standards:  dippy eggs and potatoes.  So, I cooked up 1 egg over easy, heated up some of Jarrod’s special cajun oven potatoes, and a Thomas’ multi-grain english muffin. 

Served up with a dollop of ketchup, of course! ;)

Delicious as always!  Sometimes you just gotta go with the tried and true.

Stats on breakfast #1:  219 calories, 39g carbs, 6g fat, 12g protein, 9g fiber

 

Breakfast #2 = Healthified Low-Carb Waffles

I recently picked up some Bob’s Red Mill Low-Carb baking mix, so I decided to try and make some low-carb waffles this morning.

I mixed up:

  • 1/4 cup Bob’s Red Mill Low-Carb baking mix
  • 1/4 cup + 1 tsp Almond Breeze unsweetened almond milk
  • 1 egg white
  • Sprinkling of cinnamon

Poured the mix onto the waffle iron, and let it cook for about 10 minutes.

Meanwhile, I mixed up half a serving of PB2 and made it a little on the runny side (for drizzling!).  I also microwaved 1/4 of fresh frozen strawberries.  Once nice and hot, I added a sprinkling of Truvia to sweeten them up and a drizzle of Smuckers sugar free syrup.

All together:

This was a good first stab at low-carb waffles!  Next time, I think I’ll add half a packet of the truvia to the actual waffle batter and also 1/8 tsp of baking powder to help the waffles perk up a bit.  Definitely gonna play with this idea some more!

Stats on just the waffles:  126 calories, 12g carbs, 3g fat, 18g protein, 5g fiber

Stats on waffles with all the fixins:  170 calories, 21g carbs, 4g fat, 21g protein, 6g fiber

 

Larabar success!!

Yesterday, I was feeling adventurous (albeit hesitant) and decided to try the Peanut butter & Jelly Larabar that I’ve been neglecting for the past week due to Larabar Fail #1 and Fail #2. 

Every other larabar I’ve tried to date, I’ve taken 1 bite and tossed the rest.  I actually enjoyed this one!  Wow!  I’m so surprised!  And I LOVE the simple ingredients:  Dates, Peanuts, Unsweetened Cherries, and Salt.  Still keeping an eye out there for the coconut and key lime flavors…

Getcho run on!

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What is it about running first thing in the morning that makes me feel like I can tackle anything the day brings me?  This morning I completed Day #3, Week #2 of my interval training plan.  Woo hoo!  That means Friday I’ll be up to 2 minutes walking, 4 minutes running… and still no knee pain in sight :)

  

Breakfast #1

In honor of the fabulous PB2 GIVEAWAY, I decided to make a grilled fruit and nut butter wrap using Chocolate PB2. 

I took 2 tbsp of powdered chocolate PB2:

Then added 1 tbsp water:

Then smeared it on a  Mama Lupe’s low carb tortilla and topped with 1/4 cup each of strawberries and blueberries

I wrapped everything up, and put it on the george foreman for 5 minutes.  Then wrapped in foil and stuck in my purse:

And enjoyed at my desk at work:

Mmmmmmm…. love love love the grilled fruit and nut butter wraps!!!

Stats on the wrap:  145 calories, 21g carbs, 4g fat, 9g protein, 7g fiber

 

Make sure you post a comment on the PB2 giveaway by midnight Sunday July 4th!

 

Breakfast #2

Bowl of overnight oats consisting of:

  • 1/2 cup quick oats
  • 1/2 cup unsweetened vanilla almond breeze almond milk
  • 1 packet Truvia (stevia)
  • Cinnamon
  • Fresh Strawberries & Blueberries (added this morning)

I <3 overnight oats.

 Stats on the oats:  203 calories, 39g carbs, 5g fat, 6g protein, 7g fiber

 

Lunch

Last night when I was packing my lunch I was really craving a sandwich.  (The carb tooth strikes again!) 

Sunday night I grilled up a big batch of chicken breasts seasoned with McCormick’s Montreal Chicken Seasoning.  So I packed one of the breasts (about a 2.5 ouncer), 1 cup spinach, tomato, onion, a Pepperidge Farm 7 grain deli flat, and 1 tbsp Trader Joe’s Spicy hummus.

Can you say YUM?  Yum. :D

Stats on the sammy:  230 calories, 29g carbs, 5g fat, 22g protein, 9g fiber

 

Women Power

Tonight I’m headed up to Cleveland for the Athena Women’s award dinner.  This opportunity came up through my involvement with the Knowledgeable Network of Women through the Greater Akron Chamber of Commerce.

And I’m taking my camera.  First time for me to let my inner food blogger out at a business function… should be interesting :)

Canada, Greece, Repeat.

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Around the world and back again in three short meals :)   Geesh, I need a vacation…  Luckily, only two weeks til my Char-Char-cation!!!  (Charlotte/Charleston/Vacation ;) )

Breakfast #1 = Canada

Canadian Bacon Eggins! Last night, I decided to whip up some eggins and use some of the Canadian Bacon I picked up at Trader Joe’s over the weekend.

I sprayed a muffin tin down with cooking spray, and plopped one piece of the Canadian bacon in each of 6 muffin tins.

Then I mixed together 9 egg whites, splash of water, S&P, red pepper flakes, franks red hot and poured it evenly into the 6 muffin tins. (Word to the wise – if you use a container with a spout it makes life A LOT easier :) )

I cooked them for about 35 minutes at 350 degrees.

I had three of these little guys for breakfast with a dollop of ketchup.

Stats for 3 Canadian Bacon Eggins & ketchup: 147 calories, 6g carbs, 1g fat, 26g protein, 0g fiber

 

Breakfast #2 = Greece

1/2 cup Trader Joe’s nonfat vanilla greek yogurt with 1/4 cup each strawberries and blueberries.

Trader Joe’s greek yogurt was so tasty.  It’s not overly sweet, which I really liked.  I think I could have ate about 3 more servings of this :)

Stats: 133 calories, 23g carbs, 0g fat, 9g protein, 2g fiber

 

Lunch = Repeat

Leftovers from last night’s Chicken Couscous Salad!

So tasstttyyyy…

 

Last night’s smoothie

Since lunch was a repeat, I thought I’d showcase the lovely little smoothie I made last night. Everyday, I have a mid afternoon snack and a late night snack, each of which are around 100 calories. They are usually something simple like an apple or a bowl of low-cal cereal and almond milk, and don’t typically make it into the blog.

Last night, I was feeling up for a smoothie so I put the following into the blender:

  • 1/4 cup Oikos nonfat plain yogurt
  • 1 packet Truvia (Stevia)
  • 1/4 cup unsweetened Almond Breeze Vanilla Almond Milk
  • 1/4 cup each of frozen fresh blueberries, strawberries, and black raspberries

All blended up:

This lil guy was quite tasty, and he is quite the looker too ;) !

Stats on the berry smoothie: 92 calories, 18g carbs, 1g fat, 6g protein, 4g fiber

 

Get those comments on the PB2 Giveaway page!  Pssst… you don’t have to create a blog to get a wordpress account!

Also, check out this Chobani Greek Yogurt Giveaway courtesy of Hillary at Foodie on the Run!!!

Hot Caprese, Jalapeno Turkey Burgers, and Dessert!

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One of my all-time favorite things to eat is caprese salad.  For those who have never had it, it usually consists of tomatoes, fresh mozzarella, olive oil, balsamic vinegar, and fresh basil.  It’s so simple and amazingly delicious.      

After my Jambalaya! success last night, I decided to try the recipe for Hot Caprese in the July/August 2010 issue of Clean Eating Magazine.       

I used their basic ingredients, but modified it to keep it a little healthier (and also to bring it down to a single–albeit it large–serving).      

  • 1 cup grape tomatoes
  • 1 tsp balsamic vinegar
  • 1/2 tsp olive oil
  • S&P
  • 1 clove garlic, minced
  • 1 light babybel cheese
  • fresh basil

Mix all the ingredients (except the cheese and basil) in a bowl, then pour onto a piece of foil that has been sprayed with cooking spray.  Wrap into a pouch, taking care to ensure all edges are sealed so that no liquid seeps out.  Poke a few holes in the packet to let steam escape, then pop into a 350 degree oven for 20-25  minutes, until the tomatoes have started to burst and let their juices go.       

Next, I carefully poured the liquid out of the packet and topped the tomatoes with a cubed light babybel cheese round.  Close the packet back up and make sure to leave space between the cheese and the foil so that the melted cheese does not stick.  Cook for an additional 5-10 minutes until the cheese is melty.      

When the tomatoes were finished cooking, I poured them out onto my plate and topped with fresh basil that I grew in my very own back yard!  :)       

backyard herbs

 

To go along side the tomatoes, I cooked up two Jalapeno turkey burgers that consisted of:      

  • 10 ounces 99% lean ground turkey
  • 1 clove garlic
  • 1/2 a small zucchini, grated
  • 1/4 cup white onion, chopped
  • S&P, RPF, Onion powder
  • 1/2 a jalapeno, seeds removed,  chopped

Once the burgers started cooking, my nose could tell that the little jalapeno was gonna add some kick to the burger.  So I decided to top the burger with some tomatoes, onion, and cool fat free sour cream atop a Pepperidge Farm 7 grain deli flat.      

      

Sooooo tasty!       

Word to the wise — use more seasonings on the tomatoes than you think you need.  I’ll def bump it up next time.      

Also, I definitely want to add some fresh herbs to the jalapeno turkey burger next time.  Possibly cilantro or flat leaf parsley.      

Stats on Dinner:  387 calories, 46g carbs, 7g fat, 47g protein, 7g fiber     

Post-Dinner      

After dinner, I completed Day #2 of my interval running/walking plan.  I was able to complete all 5 intervals of running without any knee pain!  Yay! :)       

After exercising, I threw half of a peach onto the george foreman grill for about 6 minutes.  Then I topped it with some plain greek yogurt I had sweetened with 1/2 packet of truvia and a sprinkle of cinnamon and cloves.        

      

This was quite tasty!  But let’s be honest, I was thinking about ice cream the entire time.  Definitely need to give this a shot with the good stuff.      

Other thoughts before bed      

For those of you who have hopped on the Greek Yogurt train (gimme a whoop whoop!), and even for those of you who haven’t this FitSugar link gives a few different ideas on how to switch up your normal yogurt routine.      

I’m trying out some new things for breakfast and lunch tomorrow….  this should be interesting  :)       

Oh yes!  I tried the Oatmeal Luna Bar today, and thought it was pretty darn tasty!      

      

Not my all time favorite flavor, but overall I was very pleased with my afternoon snack. It definitely tasted like an oatmeal cookie.  I went to a grocery store by work tonight rather than my usual store, and they had a huge selection of Lara Bars.  So I picked up a few of those to try out :)       

QUESTION FOR ALL YOU SILENT READERS OUT THERE:  Have you tried overnight oats yet?  If so, did you love them as much as I do?  If you haven’t tried them, what’s holding you back?