Happy Monday 😀

This morning I decided to start my week off on the right foot with a 2.5 mile power walking session.  This was a follow up to Day#1 of my interval running/walking plan, which I started yesterday.  My knee only bothered me slightly during the running intervals yesterday, so I ended up swapping the 5th running interval for a cool-down walk.   I definitely want to err on the side of caution as I start building myself back up to running.

I thought walking today would be good to help keep things loose.  I’m also making sure to not sit in the same position for too long while I’m working so that my knee doesn’t lock up.  I’m determined to get my knee back into running shape!