33 ways to eat Nutella



In retrospect, it’s kind of shocking.  I mean, I’d heard of Nutella and seen a commercial or two, but I couldn’t wrap my mind around slathering chocolate on bread.  Don’t get me wrong, I love chocolate and I can eat my weight in baguettes, no problem, but a chocolate sandwich just seemed gross and, frankly, un-American.  To me, eating such an insane combination felt like cheating on good ole peanut butter and jelly.  When I confessed my big secret–that I’d never EVER tried Nutella–my friend Vanessa, appalled and concerned, bestowed upon me a tub of Nutella the size of a baby walrus.

That day, I had my first Nutella experience:  baked stuffed bananas loaded with peanut butter, chocolate chips, and a dollop of Nutella.   It only took one bite to realize I’d been robbing myself of intense palate pleasure for the better part of three decades.  Since that moment, I’ve been making up for lost time and searching for things to slather with the unworldly chocolate hazelnut spread.  For the record, I checked the ingredients list and chocolate-candy-crack isn’t listed—just hazelnuts, skim milk, sugar, and cocoa.  Nutella doesn’t even have artificial flavors or preservatives.

It tastes too good to be true.

nutella peanut butter rice cake

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There’s more than one way to slice a banana.


I haven’t cooked a thing in the last six months.  That’s not true.  I have cooked my weekly batch of oatmeal and my one-whole-egg-plus-three-egg-whites scramble every morning.  I’ve also cooked at least fifty English muffins slathered in peanut butter and sliced bananas, and cooked a bazillion or so no-cook salads for lunch.  But, I haven’t done any REAL cooking lately simply because I’ve been swamped with work (and life) and because it was just way too friggin hot this summer to bother with anything involving the oven.  As I sit here eating my late night peanut butter toast that I slaved over a hot toaster for, it dawned on me that just because I’m not cooking doesn’t mean we can’t talk food!

A month or so ago, my mom came to visit, and since I was under the weather she cooked me one of those peanut butter and banana English muffins I mentioned earlier.  My whole life, I’ve been making this little snack with strategically placed slices of banana perched atop the muffin halves, so you can imagine how baffled I was when my mom appeared with this:

peanut butter banana sandwich

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Say it with me now.  In through the nose……. out through the mouthhhhhhhh…….

In through the noseeeeeeeee…..

Out through the mouth.


Another tax busy season is (nearly) behind me, and thank the frickin heavens!  Tonight is the first night I’ve come home with nothing URGENT URGENT URGENT to think about in FOR-EV-ER.  It has been a rough few weeks, but the good news is work should be a whole heck of a lot slower until January when the season-who-shall-not-be-named rolls into town once again… bleghhhhhhh….

So to update you on the last few weeks:

ERGONOMICS UPDATE:  My office chair has developed a permanent indentation of my butt due to the extensive quality time we’ve been sharing.

*  OBSESSION UPDATE:  I’ve developed a love for Clif Bars.  You may recall my longstanding obsession with Luna bars.  I dare say Clif bars are now taking the lead.  They leave me feeling fuller longer (quite possibly due to the extra 60 calories they pack) and the Clif bars don’t seem to give me a sugar rush.  Though, I will admit that the Luna Bar flavors are more craveable than Clif’s flavors.  Must be a girl thing.

RESTAURANT UPDATE:  I had a string of crappy meals, which I didn’t think was possible in CLT.  I was sadly wrong.  Two thumbs down to disturbingly grey eggs and unidentifiable breakfast potatoes at Bluprint, incredibly fatty steak at Firebirds, and insane over usage of butter at Cajun Queen.  BLEGH!

TRAVEL UPDATE:  BF and I went to Chimney Rock, NC for a day to hike courtesy of a Living Social deal I snagged a few months back.

We hiked, and climbed, and did our best not to contract poison ivy….


There were beautiful vistas, fancy gaps, and excessive sweating.


We also took impromptu senior year of high school photos:


How ridiculous is that photo???  Makes me giggle every time I look at it!

And since the BF is *cough* afraid of heights *cough* I climbed to the top by my onesie:


Even though it was overcast that day, the view was gorgeous!



WARNING:  Do not look directly at my white legs.  Doing so may cause temporary blindness.


CHEAP ASS UPDATE:  Target has Clif Bars and Luna Bars on sale this week!  They have boxes of 6 and limited flavors in BOXES OF SEVEN for $5!!  HOLLER!

TECH SAVVY UPDATE:  The wireless on my computer died Green with envy

*  NOT-SO-TECH-SAVVY UPDATE:  I spent 45 minutes on the phone trying to fix the computer problem.  This included several rounds of me answering the same exact series of questions over and over.  I think the rep was hoping I’d change my responses.  Think again, Dell.  Think again….Devil

FRIENDS AND FAM UPDATE:  The BF’s mom and pop came to Charlotte.  We showed them the town (through food, naturally).  We also had a make-your-own pizza night at my humble abode:


Mmmmmmm pizzzzzzzzzzaaaaaaaa  *drool*


BEEF CAKE UPDATE:  I upped my squat and tricep weight at Body Pump!  I’m now up to the following (total weight including 2.5lb bar):

Sept 2011 versus June 2011

  • Warm Up = 22.5 lbs      vs      17.5 lbs
  • Squat =       37.5 lbs      vs      22.5 lbs
  • Chest =      27.5 lbs      vs      17.5 lbs
  • Back =        32.5 lbs      vs      22.5 lbs
  • Triceps =    27.5 lbs      vs      12.5 lbs
  • Biceps =     22.5 lbs      vs      17.5 lbs
  • Lunges =     22.5 lbs     vs      12.5 lbs
  • Shoulders = 22.5 lbs     vs      17.5 lbs

My goal over the next two weeks is to bump up my squat and back weight again.  Every time I increase my squat weight I get lower back pains, so I’m going to work really hard on my form.  I’m watching the how-to videos on the Body Pump website as we speak…

RUNNING UPDATE:  I didn’t run for two weeks, and felt like death was upon me when I ran 6 miles Sunday.  But I did it, and I hope to beat my eight-mile record in the next couple of weeks!

*  THE WHY-IT’S-GOOD-TO-DATE-GUYS-WITH-SKILLS-UPDATE:  My IT guy fixed my computer *wink* *wink*

NERD UPDATE:  Shit got serious on my 2012 budget spreadsheet.  Yes, that’s my 2012 annual budget I’m working on, which is something I’ve started every September for the past 7 years.  Every year it gets bigger and better, and with the addition of my new friend the “Indirect Formula” my summary spreadsheet just went to a whole new level of awesomeness.   Be jealous.

So fill me in!  What have you been up to?  What have you cooked?  Where have you been?  What have I missed???  My Google Reader is outta control right now!!


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Whew Wednesday.




Today was such a particularly packed Wednesday, I think I’ll rename it Whew Wednesday Smile

The day started off with a handful of Barbara’s Peanut Butter Puffins:


I affectionately call this the Cereal of the Gods.  It really is THAT good.  I also hear Barbara’s now makes chocolate peanut butter puffins.  Don’t worry.  I’ve added finding the new cereal to the weekend to-do list.

After I popped the puffins, I headed out for my interval run (which consisted of a short 2-interval series of 1 minute walking and 9 minutes running).

Post run, it was time for eggs and bacon … sprouted 7 grain bread.  Mmmmmmm Smile


These are the eggs I make pretty much every day.  I call them my fake out dippy eggs because it’s actually a 3 egg white scramble topped off with 1 dippy egg.

When you poke the yolk it oozes down over the egg whites and tastes just as darn good as a plate full of dippy eggs. Thumbs up


After the eggs, I headed to work (insert 2 hours of number crunching here) and around 10am it was time for Breakfast #2!

photo (1)

Overnight oats, my friends. Overnight.Oats.  Yes, I STILL love and adore them.  Yes, I STILL eat them every day.

(insert two additional hours of number crunching here)

2+2 = Lunch time.

Today’s lunch consisted of some leftover ground turkey taco meat that I threw onto a bed of lettuce along with some tomato, onion, black beans and corn:


If you are looking for a tasty side dish for Mexican food, try out this recipe for Corn and Black Bean Salad.  I made it over the weekend, and it was super tasty and SUPER simple.

Afternoon snack consisted of an un-pictured apple and some cocoa roast almonds….

After work, I headed to Dandelion Market for happy hour with some coworkers:


The Dandelion Market is a tapas restaurant that serves up a variety of intriguing small plates.  The atmosphere in the restaurant was rustic, yet chic.  Dimly lit and extremely cozy.


I’d of felt equally comfortable sipping a cup of coffee in a chair in the corner as I did sipping a glass of cabernet at a table near the window.


Tonight I had the pleasure of sampling two of the tapas.  First was the pepperoni flatbread.  Isn’t it beautiful?


Don’t be fooled.  This was not your typical peperoni pizza.  This flatbread had cured peperoni, ricotta salada, a rustic tomato sauce, and BASIL.  It was light and delicious, and honestly I think I could have ate three of them.  The basil was the perfect finishing touch.

I also sampled the grilled steak skewers:


The steak was cooked PERFECTLY medium rare and was incredibly juicy.  But what REALLY made the dish was the sweet and spicy honey soy marinade that came along side:


Coming from a lady who puts A-1 Steak Sauce on EVERY steak that goes in her mouth, you KNOW it must have been amazing if I devoured the entire plate without even pausing.

Dandelion Market on Urbanspoon

After dinner, I headed to TCBY for some froyo with the Charlotte Food Bloggers!  Now, truth be told I am an ice cream snob.  I worked at the world’s most fantastic locally owned and operated creamery throughout all of high school and college (biased much?), and during these years I had the opportunity to taste, sample, and create some of the most outrageously delicious ice cream concoctions.

So, frozen yogurt?  Meh.  Doesn’t really do it for me.  Which is odd, given that this town is littered with Fro Yo joints.  What DOES do it for me though is the crazy assortment of toppings all these frozen yogurt places have.

Here’s my combo of the evening:


PB and Cake batter froyo…. with a little cookie dough, some heath bar, a little brownie, mochis, Peanut Butter drizzly drizz, and some blueberries for good measure.

Let’s focus on what’s really important here:


Who’s with me?



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Oats worth waking up for

Yesterday was a fully-loaded Saturday.  I had a wedding shower and a housewarming party to go to, and I felt a tinge of tiredness all throughout the day.  So when I got home around 11pm I was really looking forward to hitting the hay.  I layed down, closed my eyes, deep breath in, deep breath out….  Deep breath in, deep breath out…. and then my eyes opened and I laid on my back looking up at the ceiling.  I was wide awake.  Completely, 100%, ready-to-go awake.

I contemplated watching TV at first, but then decided to put my newly found energy into getting some work cranked out.  So I sat typing away on my laptop until 3:30am when I decided it was time to pull the plug.

Needless to say, I was less than enthusiastic about waking up this morning.  9:30 am rolled around (which is about 2-3 hours later than I usually sleep on weekends)… and suddenly a glimmer of excitement washed over me.  I remembered the amazing overnight oats I had prepared the night before.  Now I was more than amped to get up and tackle my interval training.  All I had to do was keep visualizing the cool creamy oats….

Check this out:

These are not your ordinary overnight oats.  This jar of JIF had about 2 tbsp of peanut butter left in it, so I mixed up my usual overnight oats in the jar and left them to hang out in the fridge overnight.  This morning, I topped the oats off with some blueberries and strawberries:

I COULD NOT WAIT to dive in to these:


Worth waking up for:

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Saturday eggs, smoothies, & tuna salad

This morning I woke up bright and early to try and pick up on my interval running (even though I had already decided to take a week off of high-impact excercise)…  I was able to get 1.5 intervals in before my knee started hurting 🙁  Looks like I’m going to be in the walking group at the Healthy Living Summit.


Breakfast of champions

After my disappointing run, I wanted a delicious breakfast to perk me up.  I cooked up 1 egg sunny side up, and had a piece of Country Hearth 12 Grain bread with sunflowers and a half a cup of oven baked potatoes:

Why are egg yolks SOOOO delicious tasting?  I find them oddly decadent!

Stats: 250 calories, 37g carbs, 7g fat, 12g protein, 2g fiber

Soon after downing this delicious breakfast, I was already feeling hungry and decided to make a fruit smoothie. 

I threw the following into the blender:

  • 1 container Yoplait Strawberry Greek Yogurt
  • 1/2 cup Almond Breeze unsweetened Vanilla Almond Milk
  • 1/4 cup fresh blueberries
  • 6 medium strawberries
  • 1 cup fresh spinach
  • 1/2 cup ice

This puppy definitely filled my belly up!

Stats on my smoothie: 199 calories, 32g carbs, 2g fat, 14g protein, 4g fiber

After watching me down my smoothie, Jarrod got jealous and decided he wanted a smoothie too.  So we threw the following into the blender:

  • 1 scoop optimum nutrition whey chocolate protein
  • 1/2 cup frozen sliced bananas
  • 1 tbsp JIF peanut butter
  • 1/4 cup ground-up quick oats
  • 1/2 cup Almond Breeze unsweetened Vanilla Almond Milk
  • 1/2 cup ice

This doesn’t look like much, but I tried a sip and it was AMAZING: 

Tasted like a shake you’d get at a hamburger stand.  I’m going to try and make a lower-calorie version sometime!

Stats on Jarrod’s chocolate peanut butter banana smoothie: 377 calories, 39g carbs, 12g fat, 33g protein, 6g fiber



A little before lunch, I headed over to my mom’s house for some quality time with the fam.  Just as I was about to leave, I locked my keys in my trunk…  😯 What am I, 16 again?  When I was younger, I had the joy of consistently locking my keys in my car.  Actually, the day I first got my license I locked my keys in my trunk and had to have my dad come rescue me…. Oh joy….

Once I got the key situation all worked out, I headed home to make a tuna wrap for lunch.  Here’s what went into the tuna salad:

  • 1 can chunk light tuna in water, drained
  • 1/4 cup red onion
  • 1/2 a chopped roma tomato
  • 1 tbsp Ken’s Steakhouse Lite Creamy Ceaser Dressing
  • S&P

Then I added a few slices of a ginormous banana pepper I grew in my backyard garden:

I put the tuna salad atop a Light Flat-out Italian wrap with 1 cup of spinach:

Then I wrapped everything up burrito-style and grilled on the george foreman grill for about 5 minutes:


Stats on the tuna wrap:  282 calories, 28g carbs, 9g fat, 32g protein, 12g fiber


I’m hoping to try out a new recipe for dinner tonight.. I have a few ideas in mind.  Maybe a nap will help things come to fruition 🙂

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Birthday Recap!

Today I had a lovely lunch with my mom, sister, and nephew at Einstein’s bros bagels.  Einstein’s carries bagel thins now!  So I had a turkey sandwich on a wheat bagel thin with some delicious jalapeno chips.

After lunch,  I headed to Crooked River Salon to get my FIRST EVER pedicure!  I’ve never had a pedicure before simply because it didn’t seem like it would be worth the money (I’ve actually never had a massage either for these same reason).  But, Crooked River has ½ price manicures/pedicures on Mondays and since my birthday happened to fall on a Monday I thought I’d give it a shot. 

Overall, it was a very relaxing experience!  I got to read magazines, drink about 3 cups of coffee, and just kind of hang out while I was pampered.  No complaints here!

I swung by Macy’s to pick myself up a little birthday present:

Clearance rack + $10 off coupon + Macy’s rewards = 😀

Didn’t get to wear these lovelies tonight though, since my toes were still drying! 

For dinner, I met some friends at the Olde Harbor Inn, which is THE place to go for your birthday in my hometown (especially because you get your birthday dinner free 😉 )

I was in the mood to try something adventurous… but took some time pondering the menu before deciding.

My friend Tim went with the Big Island Salmon, which is char grilled and topped with Hawaiian sesame BBQ glaze and fresh pineapple mango salsa:

Allison went with the warm goat cheese salad, which has mixed greens, pine nuts, dried cherries, strawberries, goat cheese, and maple-peppercorn balsamic dressing:

I decided to go all-out and get the Split King Crab Legs!  I’ve never tried them before, and I thought it would be a nice step in the right direction on my long-term journey to liking seafood.

I was a little hesitant at first, but I was given a thorough crab-leg-eatin training session by the bar tender.

My first bite:

Guess what?  I loved them!!!

Of course I made a huge mess:

I had quite a bit of crab meat left over, so I brought it home to use for my lunch tomorrow.  I’ll have to do a little researching tonight to come up with something tasty!

Even thought the BF is in Belgium, his mom and sis stopped by!

They came bearing gifts:

I have a slight obsession with lawn gnomes… Iknow they are borderline creepy.. But I still <3 them!

I was also SUPER excited because I got a free T-shirt for my b-day:

You can always gauge how happy I am by the number of fully exposed teeth you can see in a photo.. hahahahah 😀

After dinner, we HAD to make a stop at Pav’s Creamery, which is THE BEST ice cream stand in our area (or the best in the world, depending on who you ask 😉 )

SOOOOO Many choices!!!!

I went with my old standby:  1 scoop vanilla with peanut butter, hot fudge, and whip cream:


Allison got a scoop of the Nuts over Cocounut:

And Tim got the banana yogurt with peanut butter sauce:


Fervently happy:

Birthday = Success!  Looking forward to my raincheck bday with the BF 😀

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Friday Success-2, Failure-1

Happy Friday!!!  I’m pumped for the weekend!

I started this lovely Friday morning off with Day #1, Week #3 of my interval training (2 minutes walking, 4 minutes running for 30 minutes).  Knees are doing really good, which makes me SUPER happy 😀


Breakfast #1


Regular PB2 + black raspberries + Mama Lupe’s low carb tortilla =

+ George Foreman


SUCCESSSSS.   If you haven’t tried a grilled fruit and nut butter wrap yet… get on it!  They are delicious!

2 more days to post a comment on the PB2 giveaway!!!

Stats on the grilled PB2 + black razz wrap:  129 calories, 14g carbs, 5g fat, 11g protein, 6g fiber


Breakfast #2

After seeing the breakfast cookie success Leashieloo had on her blog, I decided it was time for round #2 with the breakfast cookie. 

Last night  I gathered all my ingredients:


  • 1/3 cup Bob’s Red Mill Extra Thick rolled oats
  • 1 tbsp smuckers organic creamy peanut butter
  •  1/8 cup unsweetened Almond Breeze Vanilla almond milk
  • 1/2 cup Mott’s unsweetened applesauce
  • 1/2 tsp brown sugar
  • 1/4 tsp cinnamon
  • 1 tsp sweetened coconut

I was a little hesitant when I combined all the ingredients because it seemed like it was just going to be a big mushy mess.  I contemplated making back-up overnight oats, then decided to just pack some extra almond milk so I could make on-the-spot-overnight oats if needed.

Well my worries were valid — my breakfast cookie didn’t turn out like a cookie but more of a mushy mess. 

I added a 1/4 cup of almond breeze to the mix to make it more like overnight oats.  Overall, I think I’m just not a big fan of the applesauce in the breakfast cookies.  Not sure why, but it doesn’t jive with me!

Fail 🙁

Stats on the breakfast cookie (including extra almond breeze):  322 calories, 44g carbs, 12g fat, 9g protein, 5g fiber



Today I had a very special lunch treat!  My friend & colleague Natalie and I had an outdoor picnic courtesy of Jimmy Johns!

I got the usual:  Beach Club Unwich – Mayo + Onion + Giant pickle 😀


Weekend plans include shopping, dining, cookouts, R&R, and fam time 😀

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Running in the Rain

I started this lovely Monday morning off with Day #2, Week #2 of interval training.  It looked pretty grey outside, but after consulting the local radar on my weather channel app, I determined I could definitely get 30 minutes in before any rain approached.

Whelp, I was about 15 minutes off on my calculation…  Half way through  my normal route, a torrential downpour started to erupt from the sky!  Running in the rain is actually pretty fun, and I would have kept right on going had I not JUST got a new iPhone to replace the iPhone that suffered water damage last week.  So, I threw my iphone in my sports bra to keep it dry and took shelter under a nearby tree for about 15 minutes until the rain let up.  Standing under the tree in the rain was actually pretty peaceful and relaxing!  I’m sure I looked like a creeper though 🙂

Breakfast #1

I’m really loving the grilled fruit and nut butter wraps I’ve been making for breakfast.  Today, I made one with half of a banana and Smucker’s Organic Peanut Butter atop a Mama Lupe’s low carb tortilla.  I wrapped everything up and threw it on the george foreman for about 5 minutes.

(I’ll have to post the pic later.. left the stinkin cord for my old camera at home!)

Soooo delicious!

Stats on B#1:  218 calories, 23g carbs, 11g fat, 10g protein, 7 g fiber


Breakfast #2

I was still pretty hungry after B#1, so I decided to overload my overnight oats.  Last night, I put 1/2 cup quick oats, 1/2 cup Unsweetened Vanilla Almond Breeze Almond milk, 1 tsp brown sugar, and some cinnamon in a bowl in the fridge.  This morning, I overloaded the oats with blueberries, strawberries, the other 1/2 of my breakfast banana, and some Barbara’s Bakery Peanut Butter Puffins for crunch.


Stats on B#2:  308 calories, 61g carbs (hello excessive carbs), 6g fat, 8g protein, 10g fiber



After all the carbs at breakfast, I was glad I packed a salad for lunch!  Today’s salad consisted of romaine lettuce, tomato, onion, cucumber, a sliced up Trader Joe’s Spinach Fontina Roasted Garlic Chicken Sausage, with 2tbsp Hidden Valley fat free ranch dressing.

Couldn’t get the flash to go off for the life of me… haha… need to spend some time playing with the camera! 🙂  I’m really liking the Trader Joe’s sausage!  I wish I would have picked up more than one kind… oh well, guess I’ll have to go back 😉

Stats on Lunch:  239 calories, 22g carbs, 8g fat, 19g protein, 6g fiber

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Just trust me on this one…

Breakfast #1           

I think we all know I adore eggs for breakfast.  No arguments here.  Bad news is I sometimes can’t find the time in the morning to whip them up.  I’ve been wanting to try cooking eggs in the oven for a while, so last night I decided to give it a go.  I mixed up my typical scrambled egg mixture:  1 egg, 3 egg whites, S&P, Red Pepper Flakes (RPF?), and some Frank’s Red Hot.  I poured the mixture into two miniature ramekins, and popped in a 350 degree oven for 26 minutes.           

How cute are these lil guys?


They look like little egg muffins!  Little eggins! 🙂          

This morning, I decided to turn the lil eggins into a wrap.  So I pulled a Mama Lupe’s low carb tortilla out of the freezer, heated that puppy up, and topped it all off with some ketchup.           


That looks like an eggin massacre…           

all wrapped up


Portable and delicious!           

These eggins are just so cute!  What I really like about this cooking method is you could make a whole muffin tin full of lil eggins!  If you had friends over for brunch, everyone could toss in their mixins of choice!  Love this idea!  Who’s ready for a brunch party? 😀           


Breakfast #2          

Recently, it was brought to my attention that peanut butter may make an amazing mixin for greek yogurt.  Today my friends, I put this to the test.           


I mixed up 1 Dannon vanilla greek yogurt, 1 tbsp JIF peanut butter, and 1/2 a serving of crushed Emerald’s cocoa roasted almonds.           


The result?          

Friggin’ deliciousness!  This reminded me of a peanut butter cheese cake for some reason.  Some crushed up nilla wafers on top would have been fabulous.  Let’s just say I licked the container clean, and it’s not exactly easy to reach the bottom of a yogurt container with your tongue.  But I made it happen. 🙂         





Alright…  Here’s where the just-trust-me factor comes in.           

Let me preface what’s about to go down on my blog with the following:  I wanted to try something new for lunch today.           

Repeat it with me:  I wanted to try something new for lunch today.           

I’m going walking with my sister after work, and knew I was packing a chicken sandwich for dinner.  Soooo, I was leaning toward the other white meat AKA tuna fish for lunch (NOT a fan of pork, and therefore it is NOT the other white meat in my life).  You may recall that I have a long jaded relationship with fish (case in point:  my fight with fish).  Tuna happens to be the only fish I have found to date that I actually enjoy.           

So Tuna it was.           

I subsequently noticed I had some cottage cheese in the fridge that was nearing the end of its useful life.            

I decided to google tuna + cottage cheese + recipe just to see what might turn up.           

I clicked on the very first link:  Tuna Salad Sandwich Recipe           


Internal debating ensued.          


Do I really want to try tuna fish mixed with cottage cheese?  Could it possibly be good?  I was hesitant, but I decided to give it a go.           

Into the bowl:           

  • 1 5 ounce canned solid white albacore tuna, drained
  • 1/4 cup fat free cottage cheese
  • salt, pepper, dried parsley, celery seed, dried dill
  • small squirt spicy brown mustard
  • 1/2 tsp lemon juice
tuna + cottage cheese + herbs = ?


At this very moment, you are probably disgusted thoroughly intrigued by this concoction.           

I added some chopped up tomato, red onion, and banana peppers right before serving.  In an effort to keep my carb-tooth (located directly next to the sweet tooth) under wraps, I served the tuna salad up in a red pepper instead of your typical sandwich:      


Me and the tuna pepper:     


Up close:     


I know those cottage cheese chunks look a little funky, but rest assured my friends, it was down right tasty!  

Stats on the tuna pepper:  218 calories, 18g carbs,  2g fat,  36g protein, 4g fiber

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