10-Mile-Saturday

Saturday morning I woke up around 7am to get my run in.  It was already 80+ degrees and 85%+ humidity.  Perfect running weather, right?  Even though the air was so thick feeling, I was excited to get out and explore some of Charleston on my run.  I’m still on week #5 of the interval training, which means I’m doing 3 intervals of 3 minutes walking and 7 minutes running.

Here’s the route I ran:

 

My time per mile was a lot slower than my Charlotte run earlier in the week — but I’ll crack that up to the crazy humidity!

We were planning to have a late breakfast, and were in search of bottomless mimosas, so we headed to Toast.

Bottomless mimosas:

I took this picture several times, and somehow a bulging bicep kept appearing in the background… 😉

We split the Deluxe French Toast stuffed with apples and apple syrup:

And the all garden omelet (which I added sausage, zucchini, and pepper jack cheese to):

Both of these were delicious, and the mimosa made for a very relaxing brunch 🙂

(Unintentional foreshadowing:  we are headed to the Folly Beach Pier today!)

After brunch, we set out to walk along the river banks.  We walked, and walked, and wallllkkkeeeedddd…..

On our way back towards the studio, we stopped at the Buccaneer restaurant for some margaritas and snacks.  The Buccaneer has a ton of authentic pirate artifacts, which was pretty neat.

 

I ordered the crab cake:

This was pretty good, but I don’t think my belly is sold on crab meat yet.  I could only eat half of this (may have been do to the exhaustion from walking though).

Here’s the route we walked during our Saturday afternoon excursions:

That’s over 7 miles.  Add that to the 3 miles for my AM interval training, and you’ve got yourself a 10-Mile-Saturday!

After a much needed 2-hour nap and showers, we headed to California Dreaming for some waterfront dining.

View from our table:

First up was the bottle of wine:

We split the chicken quesadilla appetizer:

SOOO frickin good.

For dinner, we split the blackened chicken pasta:

Pasta four nights in a row?  Check. 😀

And then we split the hot brownie with ice cream for dessert:

Of course we were extremely happy with this meal:

California Dreaming on Urbanspoon

We decided to go green on the way home, and called up a Green Taxi:

Jarrod was pretty pumped about this:

Today is our last day in Charleston!  We plan to get in a little beach time then head to King street for some grub 🙂

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Shrimptastic Dinner

I’ve been eyeballing this recipe for Shrimp and Zucchini Pasta for over a week, so I decided to make it for dinner tonight.  I used the Skinny Taste recipe above as my starting point, and scaled it down to one serving.  I also omitted the olive oil and used extra chicken stock in its place.   

I haven’t had pasta in a while, and just the thought of eating it made me want a HUGE plate.  So I decided to peel the zucchini into thin pasta-like strips (rather than cubing as per the recipe) to really bulk up the pasta feel.   

I also used carba nada pasta.  I just love the stuff!   

Shrimp Zucchini Pasta Ingredients

 

I tasted the veggie/sauce mixture, and decided it needed a little extra oomph.  So I added about a tbsp of balsamic vinegar and a liberal dusting of red pepper flakes (I like it hot!).   

Shrimpy pastalicious

 

Take a closer look:   

shrimptastic!

 

My mouth was on fire after finishing this delicious pasta!  I had to eat a couple frozen grapes to cool things off 🙂   

Stats on the pasta:  342 calories, 49g carbs, 2g fat, 29g protein, 9g fiber   

Here’s a few shrimptastic recipes I’ve stumbled upon that look like things I need to try:   

   

Dinner is done, but I’m headed back to the kitchen to make BLD for tomorrow (breakfast, lunch, & dinner)… more about that tomorrow!

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