Broccoli, Leek, & Potato Soup {vegan, vegetarian, gluten free, whole30 recipe}

I wrote this Broccoli, Leek, & Potato Soup post as part of a series for Tasteful Selections Potatoes, which is sponsoring Katie’s Krops, an awesome hunger-focused nonprofit fueled by kid-run gardens, through January 2016 (details below).  

This January, I’ve committed to refocusing on healthy living.  Just like the rest of humanity.  Sure it’s cliché, but in my mind New Year’s Day is like hitting the “reset” button on the Nintendo.  While I’m normally pretty health-focused, things got a little crazy last year (as they do every year), and I’m thankful for this month to refresh.  At this time last year, I was timidly beginning my first Whole30–a nutritional reset program focused on super clean eating for thirty days–and I’m doing the same this year.  When I mention the Whole30 in conversation, I often get concerned looks and questions of “wait… what the heck do you eat?”  In a nutshell, the Whole30 rules out grains, sugar, beans, soy, dairy, unnatural ingredients, and booze.  Which leaves us with protein, fats, and veggies.  Lots and lots of veggies.

Broccoli, Leek, & Potato Soup Recipe {vegan, gluten free, whole30}

(bowls by JMNPottery)

The secret to a successful Whole30 (or any clean-eating program, for that matter) is planning, and my plan includes batch cooking tons of vegetables each week.  This week, for example, I sautéed an entire head cabbage, roasted three pounds of brussels sprouts, sautéed three bell peppers and two onions, bought a giant container of baby spinach to toss in EVERYTHING, and made this hearty Broccoli, Leek, and Potato Soup.  More vegetables than a vegetarian, as they say.

Continue Reading

Restaurant Trend: Healthy Eating

Fervent Foodie is a contributing writer for the official Urbanspoon blog.

With spring in the air and bathing suits on the brain, healthy eating is getting lots of attention these days.  It seems each year more and more diet fads appear, and while many people find these fads a bit extreme (Cabbage Soup Diet, really?), few can argue the benefits of swapping a day or two of healthier eating into their weekly eating regimen.

Feeling a little confused on the different healthy eating trends?  Get the skinny on raw eating, juicing, the macrobiotic diet, and Paleo over on the Urbanspoon blog.

 

spring salad

Continue Reading