Where did that come from?

Where did that come from?  That’s a question I’ve been asking myself a lot lately.  Where did those blackberries come from?  What about these bananas?  And do I even want to think about where this chicken came from?  The question of “where” has been followed by countless others.  How far did this food travel before it got to my grocery store?  How was is grown?  Is it natural?  Were chemicals used?

Which is better, organic or local?

All of this thinking is new to me, and it’s thinking that’s starting to takeover the majority of my thoughts.  In the past, I’ve purposely opted to be blissfully unaware about my food, especially when it came to meat.  I didn’t want to think about how the meat got into the meat case at the grocery or why all the chicken breasts there were disturbingly similar sizes.  I didn’t want to think about what the chicken had been fed or if she lived a happy life free to frolic around the farm.  I certainly didn’t want to think about feed lots, or chicken houses with next to no fresh air or room to spread your wings, or chickens who were raised hopped up hormones causing growth so outrageous their poor legs were too weak to hold their bodies up.  I wanted nothing to do with any of that.

But here I am thinking about all of it, and frankly it’s uncomfortable.

Over the past couple of months, all of those bullets I’d been dodging started making contact.  It started with a little curiosity about organic fruits and vegetables (and if I should be shelling out the extra cash to buy them).  When I went home to visit family in Ohio I popped the question to my mom, who always seems to be on top of the food scene and has been pushing grass-fed meat for years.  She showed me this video, which I encourage you all to take two minutes to watch.

My Potato Project; The Importance of “Organic”

It’s disturbing, but the fact is the bulk of our produce is grown chemically.  Chemicals are used to prevent weeds, deter insects, and artificially enhance the quality of the nutrient depleted soil.  All of these chemicals become a part of our produce, and this chemical usage and industrialization has a negative impact on the quality of the product the system is producing (i.e., our fruits and veggies).  One example of this is the significant reduction in the nutritional quality of an apple when compared to the apple nutrient stats in the 1950’s.  Today, you’d have to eat THREE apples to get the nutrients one apple provided back in the fifties.  Nowadays, the majority of farmers are using genetically modified seeds, which are magically resistant to chemicals like Roundup and Bud Nip.  These seeds are planted in pesticide saturated soil and throughout their growth are sprayed frequently with, you guessed it, more chemicals.

But what does that mean for us, the fruit and veggie eaters?

As we speak, there is a large russet potato on my kitchen counter.  It is slightly dirty, and I know it will need a good scrub before I bake it.  I think about how this non-organic potato was grown—submerged in poor quality chemical ridden soil—and I wonder what good washing it will really do.  Sure it will get the bit of dirt off of the skin, but what about all those chemicals that have inevitably seeped into every cell of the spud as it grew surrounded by toxic pesticides?  Would I spray kitchen cleaner on this potato to clean the dirt from its skin?  Absolutely not.  We all know it’s not safe to ingest kitchen cleaner.  But apparently it’s safe to ingest Roundup?  And Bud Nip?

Unanswered questions keep piling up in my mind.  I’ve read Michael Pollan’s In Defense of Food and I’m currently working my way through Maria Rodale’s Organic Manifesto.  I watched Food Inc., and there are a stack of library books on my counter waiting to be read including Food Matters, Botany of Desire, and Food Rules.  I am passionate about learning all that I can about the industrialized food industry and growing organically.

But the more I learn, the more appalled I become.

The studies are alarming.  Diagnoses for autism, attention-deficit/hyperactivity, asthma, diabetes, and childhood obesity are at all time highs, and according to a study done by Dr. Devra Davis, 1 in 2 men and 1 in 3 women will develop cancer at some point in their lifetimes.  Is it coincidence that our nation’s health has deteriorated as the use of chemicals in the American food industry and the number of processed goods in our stores have soared?

These are the questions filling my head, and I’m hungry to learn all that I can.  What do you think?  Do you choose not to think about these issues?  How do you feel about eating organic?  What about eating local?  How do you know local foods are, in fact, organic?

 

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A whole day of FOOD

Guess who forgot her camera cord at home today???  That’s right, one fervent-frazzled-foodie 😀

That’s ok, now I get to take my time with this lovely Thursday post, rather than rushing through a lunch-time blog session!

Today should have marked Day #1, Week #6 of my interval training plan… But unfortunately during my run in Charlotte Tuesday morning I started to have some knee pain 🙁

I haven’t had any problems throughout my entire interval plan.  I think the pain was probably caused by having to run on the sidewalks in the city in combination with the TON of walking we did on vacation. 

When I woke up this morning, I was still feeling a little pain in my knee.  I think I’m going to forgo running outside for a week before attempting to pick up on my intervals again.  Hopefully that will be sufficient time for me to get right back on track.  Until then, I’ll stick to the low-impact elliptical. 

Can’t believe tomorrow is Friday already!  Love short workweeks–even if it has been a hectic one.  You can always gauge my level of overwhelmsion at work by the cleanliness of my desk.  Case in point, today  my desk looked like it might try to swallow me whole at any moment:

Breakfast #1

Leftover’s from the scramble I made Tuesday night:

This was tasty, but I was really craving some eggins with turkey sausage.  Think I’ll have to pull some of my Jennie O’s out of the freezer tonight!

Stats on B#1:  141 calories, 13g carbs, 1g fat, 19g protein, 3g fiber

Breakfast #2

Long-awaited return of OVERNIGHT OATS!  Missed these guys so much on vacation!  I actually contemplated packing OO supplies to take on  my vacation, but once I saw the exorbitant amount of food I packed I decided against it.  I also nixed bringing the immersion blender and almond milk to make smoothies… haha 🙂

Last night, I mixed up:

  • 1/2 cup uncooked quick oats
  • 1/2 cup Almond Breeze Unsweetened Almond Milk
  • 1 tsp brown sugar
  • sprinkling of cinnamon

This morning, I topped the overnight oats with fresh strawberries and blueberries:

GLORIOUS!

Speaking of overnight oats, I get a whole lot  of questions on how to make these.  If you’re intrigued, check out my Overnight Oats Addition to the Foodie Q&A Page.  Also check out the recipe page for some ideas on what to put in your overnight oats!

Stats on B#2:  200 calories, 36g carbs, 5g fat, 6g protein, 6g fiber

Lunch

While making last night’s dinner, I threw and extra chicken breast on the grill for my lunch today.  I was feeling a little saucy 😉 so I decided to make up some healthified buffalo chicken.

This time, I used the following:

Lucky for me, this mixture made enough for 2 wraps so I saved the other half for tomorrow.  I put the buffalo chicken on a Mama Lupe’s low carb tortilla:

Then topped with some tomato and onion:

I was super excited for lunch ALL day today… couldn’t wait to devour this spicy treat.

Last time I made this buffalo chicken salad, I used a lot less sauce.  I think I prefer it extra saucy 🙂

On the side, I had a jumbo salad with romaine, tomato, onion, banana pepper, green pepper, and 2 tbsp Ken’s Steakhouse lite Italian Romano dressing:

Stats on Wrap & Salad:  302 calories, 34g carbs, 9g fat, 28g protein, 10g fiber

Dinner

While trying to decide what to make for dinner, I came across a bag of calabacita veggies in the freezer:

This reminded me of my shrimp quesadillas, which sounded likes a fabulous idea for dinner. 

Here’s what went into the quesadillas:

First I carefully sliced a Joseph’s low-carb tortilla in half, then I topped it with a quarter of the bag of steamed calabacita veggies, a thinly sliced light mini baybel cheese round, and three large grilled shrimp that I had seasoned with lime juice, S&P, garlic powder, onion powder, cumin, and red pepper flakes:

I put the other half of the pita on top of my masterpiece and grilled on the george foreman for 4 minutes until the cheese was melty and the pita was crispy.  Then I topped with 2 tbsp Breakstone’s Fat Free sour cream, 1/2 a plum tomato, 1/4 cup red onion, and some banana peppers:

I love it when a meal is healthy and tastes AMAZING like this one did.  Look how yummy:

On the side, I had 1 cup each of roasted broccoli and cauliflower:

These veggies were seasoned with Black pepper, garlic salt, and onion powder.  I placed them on a baking sheet coated with cooking spray and gave them a good toss before roasting in a 415 degree oven for 15 minutes.  Y-U-M.

Next time I make quesadillas I think I’ll sub in some pinto beans for the shrimp and make a vegetarian quesadilla with TONS and TONS of veggies…. mmm can’t wait! 🙂

Stats on the quesadilla & fixins:  296 calories, 34g carbs, 6g fat, 24g protein, 69g fiber

Stats on the roasted veggies:  55 calories, 11g carbs, 0g fat, 4g protein, 5g fiber

All together now:  351 calories, 45g carbs, 6g fat, 30g protein, 11g fiber

Late-Night Snack

Post-dinner snack tonight was a delicious fruit smoothie.  I put the following into the blender:

  • 1/4 cup plain Stonyfield Farms Fat-Free Yogurt
  • 1/4 cup Almond Breeze Unsweetened Vanilla Almond Milk
  • 1 packet truvia
  • 1/2 cup fresh blueberries
  • 1 cup spinach
  • 1/4 cup frozen blackberries
  • 1/2 cup ice cubes

 Blueberry bliss:

How can healthy foods taste so darn good??  Still baffles me!

All together now:  101 calories, 23g carbs, 1g fat, 6g protein, 5g fiber

Special Surprise

As you may recall, the BF was out of the country for work on my birthday, and the day after he returned, we headed to Charlotte/Charleston.  On vacation, he told me my present was “too big” to bring to Charleston, so I’d have to wait til we got home.  He also expressed some worries that I wasn’t going to like the gift…  Uh oh…  😯  

All I really wanted for my birthday was a night out in Charleston and a cupcake — (which I got several times over on vaca!), so I wasn’t too worried about the gift.

Last night was THE NIGHT.  I sat down with two nicely wrapped presents.  I was super excited to open them, albeit slightly apprehensive.

Here’s what was in the packages:

If you are like me, you’re probably wondering what the heck I’d use two travel guides to New Orleans for.  Maybe you are quicker at gathering the facts than me…. but for those who aren’t:  WE’RE GOING TO NEW ORLEANS IN OCTOBER!!!!  How awesome is that?!?!?  Flights and hotel are already booked!  Now all I have to do is research all the best places to eat 😀

 

QUESTION:  What’s the best surprise and/or birthday present you have ever received?

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