Recipe: Jambalaya {bad things happen when I don’t eat}

Somehow in the past few months I seemed to have forgotten my passion for cooking.  Let’s take a moment to ponder how the heck this is even possible.  Somewhere between leaving a job of over four years, attempting to sell a house, subsequently becoming a landlord, selling off and donating an insane amount of my possessions, a crazy condo hunt, leaving my family and home state of 26 years, a HORRIBLE moving experience, starting a new job, and immersing myself in the culinary delights of a new city I forgot how much fun and just how darn rewarding a home cooked meal can be.

Blasphemy!

Through these past few whirlwind months I’ve been a little *ahem* emotional.  Ok, not just emotional.  Let’s also throw in irrational, brash, and downright scary at times.  This Saturday I actually cried over burnt pizza.  I CRIED, PEOPLE.  And then I sat on the living room floor with my knees clenched up to my chest and just stared off into nothingness as my body seethed in furry searching for some sort of carbohydrate to peak my bottomed out blood sugar.

I’ve said it once, I’ll say it again:  bad things happen when I don’t eat.

While I was in the midst of nuclear shutdown, the BF came over, sat down beside me, and put his arm around his little sugar feigning zombie.  And we sat.  And then he did what any good man would do:  he didn’t talk, didn’t ask questions, he just got up from the floor sauntered over to the kitchen and made me a snack.

I know, right?

Why can’t I see things so simply?  Is it really just a man thing?  Are women really just crazy complex, overanalyzing, (often) emotional basket cases?  Whatever the case may be (lord knows I don’t have the answers) the BF does a pretty darn good job of reeling me back from Mary’s Land of Anxious Gloom by trying to insert some of the simple things into my life.  Sunday morning he convinced me to simply sit on the porch and drink mimosas, and Sunday night we simply made jambalaya for dinner.

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This was simply stick to your ribs delicious, guys.  I’m serious.  It gave the jambalaya we had in New Orleans a run for the money!

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Jambalaya

Recipe adapted from Cooking Light’s Jambalaya.

  • 2 links hot chicken or turkey sausage (cooked and sliced)
  • 1 cup white onion (chopped)
  • 1/2 cup celery (chopped)
  • 1/2 cup green pepper (chopped)
  • 3 cloves garlic (minced)
  • 1.5 cups uncooked long grain brown rice
  • 3 cups fat-free low-sodium chicken broth
  • 1 tbsp paprika (smoked, if you have it)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground thyme
  • 1/2 teaspoon cayenne pepepr
  • 16oz cooked chicken breast (cubed)
  • 14.5oz can diced tomatoes with green peppers and onions (undrained)
  • 4oz shrimp (uncooked)
  • 1/2 cup green onions (thinly sliced)

Note:  I recommend Uncle Ben’s Fast & Natural Whole Grain Brown Rice and Harris Teeter hot chicken sausage or Jennie-O Turkey Sausage.

Step 1:  Coat a large pot with cooking spray then heat over medium-high heat. Add sausage, onion, green pepper, celery, and garlic. Cover, reduce heat to low, and cook 12 minutes or until vegetables are tender, stirring occasionally.

Step 2:  Stir in uncooked rice and cook for two minutes, stirring constantly. Add broth and all the spices and bring to a boil. Cover, reduce heat, and simmer 15 minutes.

Step 3:  Add chicken and tomatoes, half of the green onions, and shrimp. Stir, then cover and cook 8 minutes or until shrimp are done.

Step 4:  Remove from heat, sprinkle with remaining green onions, and eat your face off.

Stats on 1 serving: 344 calories, 45g carbs, 6g fat, 33g protein, 4g fiber

 

Looking for a Jambalaya-for-one recipe?  Check out this post.

Looking for a crazy, borderline incoherent, slightly volatile woman?  Catch me on a day when I miss my midmorning snack.

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Faux Chicken Parmesan

Do you guys every go through phases where you just don’t want anything to do with certain foods?  Lately, that’s how I’ve been feeling about meat. I just have not been craving it! 

While at Target over the weekend, I picked up a box of Morning Star Chick Patties.  I think I’ve contemplated buying these dozens of times before, but never sealed the deal.

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Over the weekend, I cooked one of these patties up in the oven and had it on a Pepperidge Farm 7 grain deli flat.

No sauce.  No veggies.  Just the faux meat and bun.

It was glorious.  It seriously reminded me of the chicken pattie sandwiches from high school.  I know that sounds disgusting, but in this instance it’s actually a very very good thing. 

Then, the other night I had a VISION: Faux Chicken Parmesan… Healthified, no less: 

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Shut the front door!!!!

First up, grab a spaghetti squash and halve it…

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I swear, every time I try and halve a squash I have flashes of severing a finger.  I think to myself, “is this it?”  Is this the day that I lose a finger in the name of squash??

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Once it’s halved, scoop out the seeds, and pop this puppy onto a cookie sheet into a 415 degree over for 30 minutes.  I ‘m no fan of mooshy squashoodles.

Next, I grabbed some leftover pasta sauce from the freezer.  This was Nature’s Basket Roasted Garlic:

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Why do I get such joy from stock piling individual servings of goods in the freezer?  It’s uncanny really. 

I defrosted the sauce a bit in the microwave, then tossed in a pan and added a hodge podge of seasonings including:  red pepper flakes, black pepper, garlic powder, onion powder, oregano, parsley.

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Once the squash was done, I pulled it out of the oven and used a fork to scrape out the innards.  Then popped 1 chicken pattie and some broccoli into the oven to do their thang.

Once the pattie was cooked through, I combined all my delicious and oh-so-easy ingredients:

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Faux-chicken-parmesan MASTERPIECE.

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I am in love with these patties… seriously, if you haven’t tried them DO IT.  Just make sure you cook them in the oven (and not the microwave) and you’ll get a crispy delicious bit of faux-meat-heaven.

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Mmmm hmmmmmmmmmmm….

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This WILL be making frequent appearance in my tax season dinner diet.  For sure.

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Stats on 1 serving faux chicken parmesan (1/2 squash, 1 pattie, 1/2 cup sauce):  274 calories, 44carbs, 7g fat, 12g protein, 8g fiber

Lest we not forget….. the winner of my Luna Bar giveaway is…….

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Meagan!  Yay!!!  Email me with your mailing adddres and I’ll get the bars to you ASAP!

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Mini Cheesy Meatloaves

Helloooooo cheesy meaty goodness!

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Continuing on with my Cooking Light recipe rampage, the other night I cooked up some of the Cheesy Meat Loaf Minis featured in a recent issue of the magazine.

Super simple to throw together, and really really friggin tasty.

First up, I measured out all my ingredients like the oober organized little cook that I am (see the list at the bottom of the post).

Here are the goods:

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I decided to go with New York style white cheddar cheese.  I can’t say that I’ve ever tried that type of cheese before, but holy cow (no pun intended) is it delicious!

Cheeeesseeeeeee 🙂

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Next up I sautéed the onion and garlic…  The recipe called for 1/2 cup onion and 2 cloves garlic.  Of course we all know that means you are actually supposed to use 1 whole cup of onion and no less than 3 cloves garlic.

Naturally.

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The recipe also called for toasting of the breadcrumbs… Just be careful not to burn them!  (AKA I burnt my first.. and second batch… dangit!)

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Once the onions were nice and soft and the bread crumbs were toasty, I tossed all the goodies into a bowl along with 11 ounces of 90% ground sirloin.

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Why do I always feel the need to include pics of the raw meat on my blog?

Good question…

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This batch made 3 mini meatloaves, one of which I had for dinner along with some steamed broccoli with lemon juice:

 

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This picture makes me start salivating uncontrollably….

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Apparently, my body has been secretly feigning for a little red meat in its life!

 

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Mmmmmgghhhhhhhhhh……

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Meat.

Stats on 1 mini cheesy meatloafy:  350 calories, 19g carbs, 17g fat (red meat, folks), 29g protein, 1g fiber

Mini Cheesy Meatloaves Ingredients List (serves 3)

  • 1 cup chopped onion
  • 3 cloves minced garlic
  • 1/4 cup bread crumbs
  • 11 ounces 90/10 ground sirloin
  • 1.5 ounces New York style white cheddar cheese, cubed
  • 1/4 cup ketchup, divided (2 tbsp mixed in, and 2 tbsp for basting the tops)
  • 1.5 tsp dijon mustard
  • 1.5 tsp prepared horseradish
  • 3/8 tsp dried oregano
  • 1/8 tsp black pepper
  • 1/8 tsp salt
  • 2 tbsp chopped fresh parsley
  • 1 tbsp grated parmesan cheese
  • 1 large egg
Instructions:  Mix all ingredients (except 2 tbsp ketchup) in a large bowl.  Divide into 3 equal sized loaves.  Place on cookie sheet coated with cooking spray.  Baste tops of the loaves with remaining 2tbsp ketchup.  Bake at 400 degrees for 25 minutes.

Speaking of droolworthy, I went to El Jalapenos in Barberton for dinner this evening and got a seriously amazing chicken fajita salad.  I literally did not stop to drink, speak, or breathe from the moment it hit the table.  Check out the insanely huge burrito my friend Allison got:

Insanity!!!

Can’t believe the weekend is here!  Woot!

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Szechwan Shrimp

Whelp, I haven’t been doing much blogging lately BUT I have been doing a decent amount of cooking!  Time to play catch up!

Three things that I look for in any good recipe:

  1. Easy.
  2. Healthy.
  3. Onions.

ok… The recipe just has to be friggin delicious (usually that comes with the addition of some onions, but not always).

This recipe for Szechwan Shrimp has been a favorite of mine for a couple years now, simply because it meets my three criteria (even the onions!).  Even though it has lots of ingredients, most of them are things I always have on hand.  Can’t complain about that!

First up, I mix up the sauce ingredients in a small bowl:

  • 2 tbsp water
  • 1 tsp ketchup
  • 2 tsp soy sauce
  • 1/2 tsp cornstarch
  • 1/4 tsp honey
  • 1/4 tsp crushed red pepper
  • 1/8 tsp ground ginger
  • 1/2 tsp olive oil

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Then I sprayed down a skillet, heated it over medium heat, and added 1 large sliced green onion and one clove minced garlic.  I let these sauté for a bit, then added 3 large raw shrimp:

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Once the shrimp was cooked through I added the sauce and used a rubber spatula to combine. 

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I let the mixture heat up until it started to bubble and thicken and then tossed on top of 1 serving of brown rice.  I also added some steamed oriental veggies and a Chung’s veggie spring roll:

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So pretty!

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So delicious…

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Black & White Chicken Chili

Every year, my company holds its annual Crockpot Fest where employees anonymously submit chilis and soups to a contest judged by our fellow coworkers.  I’ve never participated in the crockpost fest from the submission side of things, though I have been more than happy to taste everyone else’s creations!

Given the recent relocation of my wildly attractive boyfriend Winking smile I suddenly have quite a bit of free time on my hands (which my Type A Personality is feverishly seeking to fill), so I thought this contest would be the perfect opportunity to start catching up on all the quality kitchen time I’ve been missing out on.

I decided to go with my spin on this recipe, which I call Black and White Chicken Chili.

As with any great recipe, it started off with a big fat onion:

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Then it was time to bring on the HEAT.  If you can’t take the heat… well… don’t eat the chili.  Just sayin’ Winking smile 

The heat in this recipe came in the form of chopped green chilis, jalapenos, and cayenne pepper along with some garlic, cumin, and dried oregano.

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First up, I heated up a tablespoon of olive oil in a large pot and then dropped in the chopped white onion:

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Then I sat back and let the onions do their thang.

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Once they were soft and translucent, I added the seasonings, chilies, garlic, and jalapenos and let everything jive together for a few minutes:

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Then I tossed in my black beans:

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And the white beans:

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And gave everything a nice stir.  Isn’t it beautiful?

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Next up, I added the chicken broth, chicken stock, and shredded chicken:

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I popped a lid on the pot, and let the chili meld together for about 15 minutes.  Then I added 1 cup of shredded cheddar jack cheese:

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YESSSSSSSSSSSSS. 

Once the cheese melted, I turned the pot off to let everything cool down. 

As with all soups, making this chili the night ahead makes for EVEN BETTER tasting chili the next day.  Here’s a shot of my hard work at the contest:

Gotta love an accountant’s humor hahaha…

Another great thing about this chili is that it freezes really well.  Last time I made it, I portioned it out into six individual servings and popped four of them into the freezer.  Gotta love that!

Next time I make this chili, I think I’ll start off with a rue to help thicken things up a bit.  As it stands, it’s a bit more like a choup than a chili. 🙂

Black & White Chicken Chili Ingredients List (Serves 6)

  • 1 tablespoon olive oil
  • 1 big fat onion
  • 3 cloves garlic (and by 3, I mean 5)
  • 8 ounce can diced jalapeno peppers
  • 4 ounce can chopped green chile peppers
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp ground cayenne pepper
  • 16 ounces reduced sodium chicken broth
  • 8 ounces chicken stock
  • 3 cooked and shredded chicken breasts
  • 2 cans great northern beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 cup shredded Cheddar Jack cheese
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Stats on 1 Serving:  351 calories, 38g carbs, 11g fat, 27g protein, 14g fiber

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