200 Calorie Tuna Salad Recipe


Growing up with divorced parents, my brother, sister, and I split our time between week nights at dad’s and weekends at mom’s.  Everyone once in a while, we’d have to flip flop our schedule, and it seemed when those rare occasions popped up both mom and dad had an unspoken urge to make them special.  On those weekends, dad would make breakfast:  dippy eggs, buttery toast, and his breakfast potatoes.  I do believe my love affair with potatoes started with these very ones around the age of eight.  Sure I’d take an egg and a small piece of toast, but the remainder of that 10-inch plate was devoted solely to those piping hot slightly crunchy potatoes and the biggest squirt of Heinz 57 my kid muscles could muster.  Recently, I texted my dad to finally, after all these years, ask what he put in his breakfast potatoes. (By the way, it still makes me giggle to think of him texting.)

His response?

“I dono.”

After our bodies worked through the haze of early morning overeating, dad would move on to lunch.  Lunches were varied, but one of my favorites were the tuna melts he’d make on cold days, rainy days, or days that otherwise demanded a comforting hot melty sandwich.  After the recent potato-text heartbreak, I didn’t bother asking dad what he put in those tuna melts.  Rather, I choose to focus solely on the memory:  jumbo kaiser rolls loaded with mayonnaise-laden tuna, hunks of fresh cheddar cheese, and chopped up dill pickles.  He’d wrap those giant sandwiches in foil and toss them right into the oven—no cookie sheet needed (which I remember wordlessly opposing).  After a half hour or so, he’d reach into the oven with a giant pot holder.  We’d line up, plates held tightly in our little hands, and dad would plop a massive foil pack on each one.

healthy tuna

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‘Twas my birthday.

A few nights ago, the BF and I were discussing my upcoming birthday, and we realized that neither of us were quite sure how old I was going to be.  Apparently, he bases his age off of how old I am, which I attribute to his burning desire to draw frequent attention to the fact that I am six months his senior and thus a cradle robbing cougar.  Rawwwrrrrrrrrr! Cat face

Anyway… after several rounds of bantering back and forth, we came to an agreement.

I was officially turning 27.

Twenty-seven years ripe.

Twenty-seven years seasoned.

Twenty-seven years matured, if you will.

I’m pretty sure you’re officially “old” when you can’t remember how old you actually are.

So there I was, about to turn 27, in a new city, with no one to keep me company but a crappy (albeit tasty) tuna sandwich and a crap load of work to get done.

As fabulous as this sounded, I decided to be proactive with my Ladies who Lunch goal, and invite a few ladies in the area to lunch.  Was it a longshot to invite a bunch of ladies I barely know to have lunch with me on my birthday?  Perhaps.  Was it awkward to put myself out there?  Slightly.  Did I send that email anyway?  You’re darn tootin I did!

One short email followed by four quick responses and I was headed to Savor Café and Catering to have lunch with four fabulous blogging ladies:  Jamie (Bibliophiled Away), Vanessa (Life Undeveloped), Julie (Willow Bird Baking), and Katie (Sweet Tater Blog).

I don’t know what came over me, but I hardly took any pictures during lunch!  All I can say is the interior of Savor was eclectic and slightly rustic.  The restaurant was small and cozy, with super tall ceilings, and exposed brick walls.   Lucky for us we got there before the lunch rush because that line was out the door!


For those who were curious, yesterday’s post about the best birthday present ever came from Jamie.  Seriously, how perfect?!


What’s not perfect is how much my hair hates NC weather!  Also, thanks Vanessa for the pic!

Savor had quite a few options on the menu that sounded worthy of a birthday lunch, but  since I had plans to end my big day with an Italian feast I decided to stick with the Savor Salad.  It had mixed greens, tomatoes, carrots, chickpeas, and cucumbers plus some tasty grilled chicken on top:


The balsamic vinaigrette was so thick, I literally had to slather it on my salad.  It was fabulous.

The ladies:  Julie (Willow Bird Baking), Vanessa (Life Undeveloped), Katie (Sweet Tater Blog), MOI!, and Jamie (Bibliophiled Away).DSCF6801

Savor Cafe and Catering on Urbanspoon

When I got back to work, I had a little surprise waiting:


A birthday treat from the mama Smile


P.S., chocolate covered apples are AMAZING.  Who knew?!

My mailman also brought me a card from my dad Smile


Like father, like daughter?  Perhaps.

And my friend Tracy sent me a big ass tub of Frank’s Red Hot:


You may be wondering what the heck I am going to do with 756 servings of Frank’s Red Hot.  To that I say don’t you worry Smile

< Insert 6 or so more hours of work here >

And it was time for dinna with the Man Candy Open-mouthed smile

We haven’t had an Italian dinner in quite a while, so my pick of the evening was Villa Antonio in Ballantyne.

I was so surprised by how fancy schmancy the restaurant was.


Even though the restaurant was very formal, it was by no means uninviting.  Jarrod and I perused the menu, and were brought *free* bruschetta to munch on while we decided.


At this point I was pretty much in love with the place.  Who doesn’t love free?!

Once we ordered, we were brought *ahem* *FREE* house bread and dipping oil:


Did I mention I love this place?

I wish every meal started off with two courses of bread Winking smile

While I sipped on a glass of Banfi Col di Sasso (a Sangiovese/Cabernet blend), we dug into our sausage and pepper appetizer:


Everything about this dish was perfect.  The sausage was slightly spicy, the marinara sauce was deep and garlicky, the roasted peppers were sweet, and the cheese was melty heaven.  This alone could have been a delicious entre…  but ‘twas my birthday, so we certainly did not stop there!

After the appetizer, we were brought *FREE!!!!* lemon sorbetto to cleanse the palate. At this point I audibly exclaimed “I LOVE THIS PLACE!”.  I can be slightly embarrassing when it comes to food.


For the entre, we decided to split a chicken and gnocchi dish.  Half of the entre was the PERFECT serving size:


The chicken was layered with garlic, pomodoro, goat cheese, spinach, and mozzarella.  And as if that weren’t enough cheesy goodness, the gnocchi was covered in a creamy gorgonzola sauce.


Absolutely divine.

Surmounted only by this large slice of chocolate peanut butter cake that followed:


Villa Antonio Ballantyne on Urbanspoon

Two happy diners:


Thanks everyone for the b-day wishes!


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Ladies who lunch

I’ve often joked that my ultimate goal is to be a Lady who Lunches.

I bet you know the lady I’m talking about. Think about the last random workday you had off from your job.  If you’re anything like me, you probably headed to lunch at a local restaurant.  And if you did make this wise decision, chances are you saw some ladies who lunch.  These are the ladies who–on those workdays when EVERYONE else is monotonously moving through the daily grind–somehow manage to break away from it all to enjoy lunch and laughs (and perhaps a few cocktails) with each other.

I often wonder about these ladies.  How did they get here?  What do they do for a living (or not do for that matter) that allows them to have such decadently diverting lunches on a regular basis?  How happy they must be.

While walking home tonight, my mind drifted to my adoration for this concept, and somewhere near E 4th Street I linked it to one of my my all-time favorite TV shows.  Sex and the City.  Four women from varied backgrounds with varied careers and varied interests BUT with a few key things in common.  First, of course, they had the city.  Second, would be a shared love of experiencing that city.  The sights, the sounds, the food.  And third, would be a love of their bond.  The ladies-who-lunch-bond.

Wouldn’t it be fabulous if I had my own group of ladies to lunch with? Ladies from varied backgrounds with varied careers and varied interests. Ladies who lacked even an ounce of superficiality but instead came to the lunch table wholeheartedly and ready to just be (and also to eat of course).  Ladies who (without actively trying) keep each other grounded while simultaneously lifting each other up.

Could this idea work?  Would it work?

I guess you never know unless you give it a shot, right?

Now recruiting for the Charlotte Ladies who Lunch Club.  If interested, please email:  ferventfoodie@gmail.com


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Friday eats

Sooooooo… it has been FOR-EV-ER since I last posted about workday breakfast-breakfast-lunch.  I guess I just got bored posting about the same things over and over again.  But today, I figured what the heck.  It’s Friday.  Let’s do this.

Breakfast #1

Mary’s oh-so-special eggs!

 photo (10)

I absolutely adore this B#1 every day!  Sausage, eggs, mushrooms, onions, tomatoes, spinach, and garlic?  Come on!

photo (11)

Don’t forget the dollop of ketchup of course 🙂

 Stats on 1 Servings of my Special Eggs (sans ketchup):  189 Calories,  9g carbs,  9g fat, 23g protein, 1g fiber



Breakfast #2


photo (12) photo (13)

I was in the grocery store the other day and ALMOST bought some strawberries so I could make overnight oats… But it’s so stinkin cold outside that I couldn’t bring myself to do it.  Man I miss them 🙁   So for today, it was standard microwaved quick oats with cinnamon and brown sugar… maybe my OO’s will make a return next week!

 Stats on 1 Servings of oats:  165 Calories,  31g carbs,  3g fat, 5g protein, 4g fiber


And that brings us to LUNCH.  Mini cheesy meat loaf and a yumlicious side salad with Newman’s Light balsamic dressing:

photo (15)

Maybe it’s a midwest thing….. but I seriously adore meatloaf. 

It’s comforting. 

It’s meaty. 

It brings me unfettered joy. 

photo (14)


Stats on 1 mini cheesy meatloaf:  350 calories, 19g carbs, 17g fat (red meat, folks), 29g protein, 1g fiber

So what’s on everyone’s agenda this weekend?  Here’s what I’ll be up to:

  • Eyebrow wax this evening (fun Friday night activity, no?)
  • Clean.my.house.  Seriously.  I’m living in filth.
  • Work.
  • Get some of my friends and family tax returns done… oh the joys of being a tax accountant
  • Buy the BF a bday present… I’m thinking outlet mall!
  • Possibly venturing out on a Luna Bar quest.  Must find the new flavors STAT!
  • Super Bowl of course!  Bring on the cheese!



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Hallelujah it’s Friday!

With September here already (where the heck did August go, by the way?), I’ve already got my head in “fall mode”.  My favorite time of the year is BY FAR the last quarter – October, November, and December.  I love the weather, the excessive parties and family activities, and I also love how things just seem to slow down from the fast pace of summer.  Speaking of fast-paced summers, it saddens me that I haven’t been doing much cooking lately.  The good news is I’ll have plenty of time to cook… in two more weeks!

Breakfast #1

Ever since last weekend’s awesome breakfast fit for vacation, I’ve been craving the spinach and tomato breakfast burrito.  (Let’s be honest, I’ve been craving the potatoes and pancakes too) …  So last night instead of doing my usual batch-scrambled eggs, I made a double serving of the spinach and tomato scrambled eggs.

First up, I chopped up:

  • 2 tbsp red onion (I used white onion last time, but didn’t have any on hand)
  • 1 clove garlic, minced
  • 1/2 cup chiffonade spinach
  • 1/2 a roma tomato, diced


I sprayed a skillet down with some cooking spray, and once it was hot I tossed in the garlic and onions. 


While these guys were cooking I whisked together the following in a bowl:

  • 2 whole eggs
  • 6 egg whites
  • Splash of water

 Once the onions were soft, I poured the egg mixture on top and seasoned everything up with S&P and red pepper flakes.  I let the eggs start to cook up, and when they were about 1/2 way done I added the tomato and spinach:


Look how delicious:


While the eggs were getting their groove on, I also roasted up some broccoli that was seasoned with black pepper and garlic salt:


Is it just me, or does that broccoli look really happy to be here?

2 happy campers:


One of which I brought to work with me today to introduce to my friend Heinz:



Stats on B#1:  205 calories, 15g carbs, 5g fat, 23g protein, 2g fiber

B#2 = OO 😀

OVERNIGHT OATSSSSSSSSSSSSSSSSSSS!  What a great way to end the workweek!


Doesn’t that just bring a smile to your face???  😀



Stats on B#2:  233 calories, 44g carbs, 5g fat, 6g protein, 7g fiber


What better way to end the Bruegger’s Bagels giveaway, then to have Bruegger’s for lunch, of course!


Today I went with the Spinach & Lentil soup, and a half sandwich with turkey and lots and lots of veggies.  I can’t believe this is the HALF sandwich.  It was HUGE!

The Bruegger’s Giveaway ends tonight at midnight (eastern time), so get your posts in!

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A sandwich BUILT for Hummus

It’s Thursday, and I am one happy lady.  Thank you to those of you who commented on yesterday’s tell me something happy post.  Each one of your comments resulted in a big smile on my face, and I thank you again and again for sharing your happy thoughts with me!

Breakfast #1

Today I planned on eating the last of the scrambled eggs I cooked up on Sunday, but I was in the mood for something a little different.  Something with a little kick.  And when I’m in such a mood, I turn to my friend Frank.  Frank’s Red Hot that is 🙂

Come to think of it, I can’t leave out my good friends George and Mama Lupe either!  Frank, George, and Mama Lupe all contributed to my yummy breakfast wrap.

Leftover scrambled eggs + several shakes of Franks atop a Mama Lupe low carb tortilla:


Then I wrapped it up burrito-style and grilled on the George for about 5 minutes, until the eggs were hot and the tortilla was crispy. 


I also heated up the broccoli in the microwave… Unfortunately my microwave doesn’t have a human name…  Frank, George, Mama Lupe, and Emerson (I guess Emerson could be  a last name).


I swear the George Foreman grill is one of the most amazing kitchen gadgets on earth–or at least the most amazing one in my kitchen!

Stats on B#1:  208 Calories, 15 g carbs, 8g fat, 24g protein, 6g fiber


Breakfast #2

Overnight oaty goodness:


It’s getting cold in the mornings now…  I have a feeling pretty soon I’ll be saying farewell to cold oats and heading back to the warmth the traditional hot oats.  *Sigh*


Stats on B#2:  233 calories, 44g carbs, 5g fat, 6g protein, 7g fiber


Ive blabbed my Trader Joe’s sob story on this blog many a time.. Sooooo far to drive (~1 hr away) to the nearest TJ’s… So sad.  Luckily, my mom picked me up some Trader Joe’s Hummus on her last trip to TJ’s!  WOOOOOOT!

The hummus was not an afterthought for today’s sandwich, not a mere condiment to go on the bun.  No.  Today’s sandwich was BUILT specifically for Trader Joe’s Cilantro Jalapeno Hummus.

This sandwich consisted of a Pepperidge Farm 7 grain deli flat & a four ounce grilled chicken breast:


That I topped off with sliced tomato, onion, and the STAR of the show:  Trader Joe’s Cilantro Jalapeno Hummus


Then I added some fresh spinach and some sprouts.  Excessive veggies?  Perhaps.


Check out the height on this sucker:


I also had some leftover roasted cauliflower on the side.  Cauliflower might looking boring, but trust me. It was fab.


Layers of FLAVOR.


Stats on Lunch:  364 calories, 35g carbs, 5g fat, 46g protein, 11g fiber

QUESTION:  What did YOU have for lunch today?  I’m always looking for ways to shake up my lunch routine!

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I put ketchup on my ketchup

While on vacation in Charleston, we came across several touristy shops selling t-shirts with funny sayings.  Jarrod seriously contemplated buying me this T-shirt:

Hahaha… I do use ketchup quite frequently.  I’m just a class act like that 😉

Breakfast #1

Last in the trio of eggwhite/turkey sausage scrambles I made Sunday night… Served up with a dollop of you-know-what 😉

Stats on Scramble, Broccoli, & Ketchup:  180 calories, 10g carbs, 5g fat, 24g protein, 2g fiber

Breakfast #2

I started breakfast #2 off with some Blueberry Cho-cho-chobani:

Then I added some strawberries (in my hunger-tinged excitement, I forgot to use my flash…)

MMMMMMMM…. Come clooosssseeerrr:

So darn good.

Stats on B#2:  157 calories, 24g carbs, 0g fat, 14g protein, 1g fiber


 The turkey meatloaf I made last night was so yummy, I immediately had a craving for a meatloaf sandwich!  Needless to say, I was SUPER excited about my lunch today.  

I sliced up one of the turkey meat muffins:

I placed the cold slices of meatloaf on a Pepperidge Farm 7 Grain Deli Flat, and then added the star of the show:  KETCHUP.

That’s what actually made me think of the ketchup on ketchup T-shirt.  Even though my turkey meatloaf had ketchup mixed in and was thoroughly basted with ketchup before baking, I still needed to put some ketchup on my leftover meatloaf sandwich 😀

Match made in heaven:

Heinz — if you’re looking for a new “face” for your ketchup, have your people contact my people.  ferventfoodie@gmail.com 😉

On the side, I also had a cup each of roasted cauliflower and broccoli:

One AMAZING lunch:

Makes me feel like a kid again 🙂

Side note

Over the weekend I made the BF a beautiful banana granola parfait.  Apparently he liked it so much, he decided to recreate it in my workweek absence:

I love that he even went the extra mile and put it in a pretty glass.  Sometimes ya just gotta treat yourself, am I right? 

QUESTION:  What is your FAVORITE condiment?  OR do you like ketchup on your ketchup? :mrgreen:

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A whole day of FOOD

Guess who forgot her camera cord at home today???  That’s right, one fervent-frazzled-foodie 😀

That’s ok, now I get to take my time with this lovely Thursday post, rather than rushing through a lunch-time blog session!

Today should have marked Day #1, Week #6 of my interval training plan… But unfortunately during my run in Charlotte Tuesday morning I started to have some knee pain 🙁

I haven’t had any problems throughout my entire interval plan.  I think the pain was probably caused by having to run on the sidewalks in the city in combination with the TON of walking we did on vacation. 

When I woke up this morning, I was still feeling a little pain in my knee.  I think I’m going to forgo running outside for a week before attempting to pick up on my intervals again.  Hopefully that will be sufficient time for me to get right back on track.  Until then, I’ll stick to the low-impact elliptical. 

Can’t believe tomorrow is Friday already!  Love short workweeks–even if it has been a hectic one.  You can always gauge my level of overwhelmsion at work by the cleanliness of my desk.  Case in point, today  my desk looked like it might try to swallow me whole at any moment:

Breakfast #1

Leftover’s from the scramble I made Tuesday night:

This was tasty, but I was really craving some eggins with turkey sausage.  Think I’ll have to pull some of my Jennie O’s out of the freezer tonight!

Stats on B#1:  141 calories, 13g carbs, 1g fat, 19g protein, 3g fiber

Breakfast #2

Long-awaited return of OVERNIGHT OATS!  Missed these guys so much on vacation!  I actually contemplated packing OO supplies to take on  my vacation, but once I saw the exorbitant amount of food I packed I decided against it.  I also nixed bringing the immersion blender and almond milk to make smoothies… haha 🙂

Last night, I mixed up:

  • 1/2 cup uncooked quick oats
  • 1/2 cup Almond Breeze Unsweetened Almond Milk
  • 1 tsp brown sugar
  • sprinkling of cinnamon

This morning, I topped the overnight oats with fresh strawberries and blueberries:


Speaking of overnight oats, I get a whole lot  of questions on how to make these.  If you’re intrigued, check out my Overnight Oats Addition to the Foodie Q&A Page.  Also check out the recipe page for some ideas on what to put in your overnight oats!

Stats on B#2:  200 calories, 36g carbs, 5g fat, 6g protein, 6g fiber


While making last night’s dinner, I threw and extra chicken breast on the grill for my lunch today.  I was feeling a little saucy 😉 so I decided to make up some healthified buffalo chicken.

This time, I used the following:

Lucky for me, this mixture made enough for 2 wraps so I saved the other half for tomorrow.  I put the buffalo chicken on a Mama Lupe’s low carb tortilla:

Then topped with some tomato and onion:

I was super excited for lunch ALL day today… couldn’t wait to devour this spicy treat.

Last time I made this buffalo chicken salad, I used a lot less sauce.  I think I prefer it extra saucy 🙂

On the side, I had a jumbo salad with romaine, tomato, onion, banana pepper, green pepper, and 2 tbsp Ken’s Steakhouse lite Italian Romano dressing:

Stats on Wrap & Salad:  302 calories, 34g carbs, 9g fat, 28g protein, 10g fiber


While trying to decide what to make for dinner, I came across a bag of calabacita veggies in the freezer:

This reminded me of my shrimp quesadillas, which sounded likes a fabulous idea for dinner. 

Here’s what went into the quesadillas:

First I carefully sliced a Joseph’s low-carb tortilla in half, then I topped it with a quarter of the bag of steamed calabacita veggies, a thinly sliced light mini baybel cheese round, and three large grilled shrimp that I had seasoned with lime juice, S&P, garlic powder, onion powder, cumin, and red pepper flakes:

I put the other half of the pita on top of my masterpiece and grilled on the george foreman for 4 minutes until the cheese was melty and the pita was crispy.  Then I topped with 2 tbsp Breakstone’s Fat Free sour cream, 1/2 a plum tomato, 1/4 cup red onion, and some banana peppers:

I love it when a meal is healthy and tastes AMAZING like this one did.  Look how yummy:

On the side, I had 1 cup each of roasted broccoli and cauliflower:

These veggies were seasoned with Black pepper, garlic salt, and onion powder.  I placed them on a baking sheet coated with cooking spray and gave them a good toss before roasting in a 415 degree oven for 15 minutes.  Y-U-M.

Next time I make quesadillas I think I’ll sub in some pinto beans for the shrimp and make a vegetarian quesadilla with TONS and TONS of veggies…. mmm can’t wait! 🙂

Stats on the quesadilla & fixins:  296 calories, 34g carbs, 6g fat, 24g protein, 69g fiber

Stats on the roasted veggies:  55 calories, 11g carbs, 0g fat, 4g protein, 5g fiber

All together now:  351 calories, 45g carbs, 6g fat, 30g protein, 11g fiber

Late-Night Snack

Post-dinner snack tonight was a delicious fruit smoothie.  I put the following into the blender:

  • 1/4 cup plain Stonyfield Farms Fat-Free Yogurt
  • 1/4 cup Almond Breeze Unsweetened Vanilla Almond Milk
  • 1 packet truvia
  • 1/2 cup fresh blueberries
  • 1 cup spinach
  • 1/4 cup frozen blackberries
  • 1/2 cup ice cubes

 Blueberry bliss:

How can healthy foods taste so darn good??  Still baffles me!

All together now:  101 calories, 23g carbs, 1g fat, 6g protein, 5g fiber

Special Surprise

As you may recall, the BF was out of the country for work on my birthday, and the day after he returned, we headed to Charlotte/Charleston.  On vacation, he told me my present was “too big” to bring to Charleston, so I’d have to wait til we got home.  He also expressed some worries that I wasn’t going to like the gift…  Uh oh…  😯  

All I really wanted for my birthday was a night out in Charleston and a cupcake — (which I got several times over on vaca!), so I wasn’t too worried about the gift.

Last night was THE NIGHT.  I sat down with two nicely wrapped presents.  I was super excited to open them, albeit slightly apprehensive.

Here’s what was in the packages:

If you are like me, you’re probably wondering what the heck I’d use two travel guides to New Orleans for.  Maybe you are quicker at gathering the facts than me…. but for those who aren’t:  WE’RE GOING TO NEW ORLEANS IN OCTOBER!!!!  How awesome is that?!?!?  Flights and hotel are already booked!  Now all I have to do is research all the best places to eat 😀


QUESTION:  What’s the best surprise and/or birthday present you have ever received?

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Tuesday GFNBW, OO, BCW!

After my big b-day dinner last night, it felt especially good to get my run in this morning.  Today marks the completion of week #4 of my interval training plan!  I can’t believe I’ve made it this far, and still no knee pain.  I’m really looking forward to signing up for some races once I’m back to running a 100% of the time!

Here are my Runkeeper Pro stats for the interval:

3.04 miles in 32 minutes.  Not too shabby, given that I was power walking for 12 of the 32 minutes.  Next, I’ll be doing 3 10-minute intervals of 7 minutes running and 3 minutes walking.  Part of me is excited for this bump in run time, and part of me is nervous!

I’m not sure how they calculate the calories burned in this app since it never asked me to input my height, weight, or sex.  Pretty sure it’s not accurate, but at least the GPS function works!  Can’t really complain since it was free 🙂

Breakfast #1:  GFNBW

Grilled Fruit and Nut Butter Wrap!  These always make me smile 🙂

Today I spread 1 tbsp Trader Joe’s Crunchy Almond butter atop a Mama Lupe’s Low Carb tortilla along with some sliced strawberries and blueberries.

Then I grilled the wrap on the George Foreman grill, wrapped in foil, and enjoyed the deliciousness at my desk at work:

Stats on B#1:  193 calories, 18g carbs, 12g fat, 9g protein, 8g fiber 

Breakfast #2:  OO

For my midmorning breakfast I had… surprise surprise – overnight oats!  I switched up my usual mix by adding blueberries.  I know, really pushing the boundaries here.

I swear I’m going to get more adventurous with my overnight oats! I’m going to miss these creamy morning treats on vacation:

Stats on B#2:  208 calories, 38g carbs, 5g fat, 6g protein, 6g fiber

Lunch:  BCW

I had planned on making a new dish using the leftover crabmeat from  my birthday dinner, but I was short on time this morning so I quickly grabbed the fixin’s for a buffalo chicken wrap.

That consisted of:

  • 1 Mama Lupe’s Low Carb Tortilla
  • 3 ounces shredded chicken
  • 2 tbsp plain Dannon Greek Yogurt
  • 1 tbsp Franks Red Hot
  • Sprinkling of Black Pepper & Garlic Salt

I had the wrap cold this time, and it was DELICIOUS.  Reminded me of the buffalo chicken dip Jarrod and I always make for get togethers, only about three thousand times healthier!

Stats on Lunch:  166 calories, 8g carbs, 4g fat, 28g protein, 4g fiber


The Man Candy comes home tonight!  His flight is only three hours delayed…  Oh well.  Tomorrow we’re heading southward to Charlotte, NC!   Roadtrip! 😀

Last night, Jarrod finally got in a Belgium Waffle:

That is RIDICULOUS.  I’m jealous!

Speaking of the man candy, you may be wondering why on earth I call the BF that.  Early on in our dating, we were out at a local bar and my dad happened to show up!  I was unsure whether or not Jarrod would be comfortable with me calling him my boyfriend, so I introduced him to my dad as my “man candy” (i.e., manly eye candy)…  Totally less awkward than calling him my boyfriend, right?!   Hahaha… well the nickname just sorta stuck.  My family still refers to him as my man candy.  He is pretty easy on the eyes afterall 😉

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Foodie who is anti-food?

All throughout my life, I’ve been a big eater. 

Eating minimal food throughout the day so that I could engorge at dinner was commonplace for me for many years.  Family members would tease me about always being the first person in the cookout buffet lines, and the first person to go back for round #2.  I’ve been a foodie for as long as I can remember.  I just love food.  Yes, my world basically revolves around it.  Yes, that may mean I have issues… but I’m ok with that 🙂

Over the past year, I’ve changed a lot of my old habits.  Nowadays, I take the time to plan my meals out in advance so that I’m sure I’m giving my body the fuel it needs to chug along throughout the day.  And I try as hard as I can to not over do it in one sitting.  I HATE that sickly full feeling you get when you overeat.  (Despite other changes I have made, I am still always the first in the buffet line…  watch out, I throw elbows 😉 )

Never in my life have I even been called a person who is “not really into food,” until today that is.  I was incorrectly classified today after I suggested a place with “healthy options” for lunch, and then proceeded to only eat 1/2 of my ginormous plate of food.  I must say, I was a little taken aback.  Dare I say, I scoffed in the commenter’s general direction.  I LOVE FOOD.  LOVE, I say, LOVE! I just try to incorporate as many healthy choices into my day as possible. 

Does that make me anti-food?  I think not!


Breakfast #1

I had a leftover link of Jennie-O Hot Turkey sausage from the weekend I wanted to use up, so I decided to make a double batch of scrambled eggs. 

I mixed up 8 egg whites, S&P, red pepper flakes, and some water and got my scramble on.  Once the curds started to form (least attractive word ever), I added some splashes of franks red hot to the eggs and dumped in the diced up turkey sausage.

I also roasted up some broccoli to go along side. 

2 days’ breakfasts & minimal effort.  Love it!

B#1 Stats (1 serving = 1/2 of recipe above):  174 calories, 8g carbs, 5g fat, 24g protein, 1g fiber

Breakfast #2

As I was preparing to make my overnight oats last night, I stood in front of an open cabinet pondering what I could possibly put in my oats to mix things up.  Then a little voice inside me said.. you know you want the same exact oats you made for Monday.  And guess what, that little voice was right.  🙂

  • 1/2 cup uncooked quick oats
  • 1/2 cup unsweetened almond breeze almond milk
  • 1 tsp brown sugar
  • cinnamon
  • fresh strawberries


B#2 Stats:  208 calories, 38g carbs, 5g fat, 6g protein, 6g fiber


Lunch today was courtesy of Aladdin’s Eatery.  I went with the Jasmine’s Favorite Plate (plain)–which according to the Daily Plate only has 400 calories.  I find that hard to believe, given that the plate of food they brought me was overfloweth with food.  What do you guys think of that website?  Reliable?  Not reliable?

Anyway, the Jasmine’s Favorite is “a fresh mix of cooked beans, vegetables and rice seasoned with a blend of herbs and spices,” and it was DELICIOUS.

I wasn’t able to take a pic of everything, but here’s some of what was leftover:

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