(much needed) Return to healthy eating

Things are always a little hectic the first few days back to work after a vacation.  So last night I scrambled up some eggs and veggies.

For three servings:

  • 7 Egg whites
  • 1 whole egg
  • splash of water
  • S&P
  • Franks red hott
  • 1/2 green pepper
  • 1 large zucchini
  • 1/2 cup white mushrooms
  • 1 large green onion

I portioned the scramble out into three containers, and had one of them with some ketchup for my breakfast #1 at work:

Stats on B#1:  141 calories, 13g carbs, 1g fat, 19g protein, 3g fiber

Breakfast #2

Dannon Strawberry Greek Yogurt + 1/4 cup blueberries + 3 medium strawberries

Stats on B#2:  163 calories, 25g carbs, 0g fat, 12g protein, 2g fiber

Lunch

HUGE salad consisting of:

  • 1/2 bag fresh express romaine lettuce
  • 1/2 green pepper
  • 1/2 a large roma tomato
  • 1/2 a large cucumber
  • 1 hard boiled egg
  • 1/4 cup sliced red onion
  • 2 tbsp Ken’s Lite Northern Italian Romano Salad dressing

I LOVE hard boiled eggs on salads!

Stats on Lunch:  206 calories, 20g carbs, 10g fat, 11g protein, 7g fiber

Snack

On the way home from Charlotte, we st0pped at a Publix so I could pick up some Western Bagel Alternative Bagels.  Finally!!!  I had a blueberry bagel with 1/2 laughing cow swiss cheese wedge for my snack:

Stats on Snack:  128 calories, 27g carbs, 1g fat, 8g protein, 7g fiber

Dinner

Grilled chicken and roasted veggies:

Stats on Dinner:  245 calories, 17g carbs, 7g fat, 27g protein, 8g fiber

Dessert

FRUIT SMOOTHIE!  I mixed up a big batch for me and  Jarrod to split:

  • 1 cup fresh frozen strawberries
  • 1/2 cup fresh frozen blueberries
  • 1/2 cup stonyfield farms fat free plain yogurt
  • 2 packets truvia
  • 2 cups fresh spinach
  • 1 cup Almond breeze unsweetened vanilla almond milk

Stats on the smoothie:  95 calories, 20g carbs, 2g fat, 6g protein, 5g fiber

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Who doesn’t love a big package?

Netrition order arrived!!! Yay for flat-rate UPS shipping!!!    

the goods!

Breakdown of the goods:   

  • Mama Lupe’s Low-Carb Tortillas
  • Dixie Diner Carb Counters Soy Rocks plus Flax Bars (1 Crunchy Apple, 1 Crunchy Caramel Chocolate, 1 Crunchy Chocolate)
  • Nutritious Living Hi-Lo Cereal, Maple Pecan
  • Joseph’s Middle East Bakery Reduced Carb/Flax, Oat Bran & Whole Wheat Pita Bread
  • Joseph’s Middle East Bakery Reduced Carb/Flax, Oat Bran & Whole Wheat Lavash Bread
  • Bell Plantation Chocolate PB2 Powdered Peanut Butter

Can’t wait to try out all these goodies!   

The Jewelry Party went really well!  I always feel really happy and empowered when I get together with a group of women.  Through my job, I get the opportunity to work with Akron’s Knowledgeable Network of Women, but outside of work I don’t have a ton of women-only time these days.  While the Jewelry party was fun, I wish there was something I could do to get a group of women together without the enticement of having to buy a product.   

Here’s some pics of the grub:   

veg
sammies
cuc's

Separately, it may sound odd but I felt kinda guilty for getting free jewelry based on my friends’ purchases.  Yes it offset the cost of the food and drinks, but that’s the sort of thing I like doing for friends without expecting anything in return.  Maybe I’m just weird — but regardless I don’t think I’ll have any sort of jewelry/tupperware/purse/candle etc parties in the future, but I’ll definitely have to think of another type of get together for my lady friends.   

I was so exhausted from the party that I didn’t spend a ton of time on my meals today.  At least I’m going to get to try out a new recipe for dinner tonight 😀   

B1 – After my success with the Luna Bar earlier this week, I was pumped to try a new breakfast bar so I decided to go with the Dixie Diner Carb Counters Soy Rocks plus Flax Bars in Crunchy Chocolate….   

my 10-key is a perfect prop

I took approximately 1.5 bites before tossing the rest in the trash!  I felt like I was eating a chocolate scented tire. 

🙁 Two thumbs down Dixie Diner… Two thumbs down.   

soy rocks bar -- post nibbling, pre trash can

B2 = Oats and fruits!   

oats, strawberries, blackberries, cinnamon goodness
me + coffee = <3 :-*

L:  I decided to use up some of the party leftovers and make a lavash sandwich with the new lavash bread I ordered from netrition– a lavawich if you will 😉 .  You may be asking, what the heck is lavash?  Well my friends, It’s basically a really thin flat bread.  I loaded it up with some turkey/ham, and a ton of sprouts, tomatoes, onions, and half a laughing cow french onion wedge.   

Check out the height on this sucker:   

ruler inserted for reference 😉

The bread doesn’t have much taste to it (which is actually good–most low carb products have a funky after taste).  I think what I like most about this bread is the sheer size of it.  My sandwich was on half of the lavash–but I think I’ll try making a monster flat bread pizza with it this weekend.    

Stats on the Lavash:  1/2 of one lavash has 50 calories, 7g carbs, 3g dietary fiber, 5g protein

Man…  can’t wait for the weekend to get here!  Goal this weekend is to not spend any money — which is good because I could really use a low-key R&R couple of days!   

Dinner plan this evening is to try out the stuffed peppers I posted earlier in the week and make some roasted broccoli.  I’m really getting sick of frozen steamed veggies, that is for darn sure!

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