I did a 3-day cleanse and lived.

I’m one hour into my 3-day cleanse. I say to myself, “I think it’s working?” I do that little dance where you turn to the side and see if your belly has magically inverted. “I mean my jeans are definitely not cutting off my circulation today.”

Fast forward a couple of hours to my first FIBER SWEEP drink.  It’s somehow slimy and gritty all at once.  I make the mistake of drinking this concoction slowly, which allows time for the fiber to coagulate right there at my desk.  The last quarter literally requires chewing.

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Later, I drink my first vanilla fresh shake, a beverage that I am required to drink with both lunch and dinner.  Despite the “DELICIOUS” claims printed on the flyer, this shake is barely swallowable. I quickly learn that chugging is the only option.  Fortunately, a sprinkle of cinnamon helps ease my gag reflex.  Unfortunately, the cinnamon does not alleviate the gas.  Vanilla “fresh” … the irony.

Before I fall asleep that first night, I declare to the world (via a solitary text to my boyfriend) that I am quitting the cleanse.  Though quitting is not in my nature, I am certain this cleanse is worthy of a quit.  I am done.

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Seven hours later, I awake with renewed gumption.  I tell myself I’ll do it for science.  FOR SCIENCE, I say.

Going into this cleanse, I was mostly worried about going hungry for three solid days.  Interestingly, this was not the case. Though I ate about 1,200 calories per day each of the three days (the bulk of which came from shakes), my stomach felt unnaturally full.  I did not feel COMPLETELY REFRESHED as the box implied I would.  Honestly, I felt angry (or was it just hangry?).  As sad as this is to mention out loud, I felt like my days had lost their color.  In my world, an injection of interesting food is akin to bumping up the contrast on a picture being edited for Instagram.  Everything looks so much brighter, so much fuller that way.

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My Top 5 tools for Healthy Living

Oh, January.  I love the start of a new year.  It reminds me of the whoosh of relief you get after a huge exam mixed with the excited butterflies of a new relationship.  Once we cross over that line in the sand, we are all bubbling over with hopes and goals and visions of doing things differently in the new year.  It’s no wonder healthy eating and exercising are such popular topics this time of year.

Healthy living has been a priority for me for the past few years, in fact, it’s one of the reasons I started this ole blog (check out my take on healthy living here).  My life struggle is balancing my love (obsession?) of food with my desire to maintain physical health.  It sounds like an oxymoron, but I truly believe it’s obtainable.

As a creature of habit, there are a few tools I use religiously, day in and day out, to help me in my quest for health.

CaptureIf you’ve ever tried to lose a few lbs, you know the first step is getting a handle on the amount of calories you consume each day.  Plus, I’m a numbers girl, so I need to see the numerical nutritional breakout of my meals to understand if what I’m eating is really as healthy as it looks.  I’ve been using MyFitnessPal since 2010.  It’s an awesome tool for tracking calories consumed and burned, plus it has a huge nutritional information database.  I also love that you can input and save recipes to the site (p.s., this is how I compute the nutritional stats for the recipes posted on the blog).  The site also has a weight tracker, goal setting features, and smartphone aps.  It’s COMPLETELY free.  LOVE IT.

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CaptureAt least a couple times a week, I’ll catch someone staring at my hip before they point and blurt “what is that thing?!”  I love my fitbit, and I’ve worn it daily for over a year now.  In a nutshell, the fitbit is a pedometer that tracks your steps, distance, stairs climbed, calories burned, and even how well you sleep at night.  AGAIN with the numbers.  I know.  The newest fitbit model synchs your activity data wirelessly, which I am oober jealous of.  Once the data synchs, you can log onto the fibit site and see how your activity measures up to your goals plus you can challenge your friends.  My personal fitbit goal is to log 35 miles per week and a minimum of 10,000 steps a day.  If I see I haven’t reached my daily goal when I get home from work, I find an excuse to get moving.  I take out the trash, I vacuum, I’ll go to the mall and do a few laps (yes, really).  Whatever it takes to get to my goal.  It all adds up.  Another feature I love:  the fitbit displays random words of motivation.  Things like “WALK ME” or “I LIKE YOU” or “MISS YOU” when you haven’t been moving enough lately.

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9 things I learned while training for a half marathon

When I first started having knee problems about two years ago, I went to see an orthopedic doctor.  After a lengthy round of Q&A and a few X-rays, the doctor simply concluded that “some knees just aren’t made for running.”  Really, doctor?  Apparently the x-rays didn’t show the stubbornness that fills my bones like a tough impervious marrow.  From that day forward, I’ve wanted nothing more than to run farther, longer, and faster than I had the day before.  I love running, and I wanted, no, I NEEDED to prove that doctor wrong.

In December, I signed up for the Charlotte Racefest (my first ever half marathon), but after four long months of training ending with yet ANOTHER knee injury, I wasn’t sure I’d be able to run it.  This time around, I hurt my knee doing lunges in a bootcamp class at the Y.  When will I learn?  I took it easy the entire month before the big race, but when race day arrived I still wasn’t confident I’d be able to run 13.1 miles.  At that point, I only had two 10-mile runs under my belt.

Since I’d already forked out the cash for the half marathon, I decided to at least attempt to run it.  During the race, I tried not to think too much about my knees, but as the miles ticked by I couldn’t help but feel dumbfounded that I was still running.  Most of the race was shrouded in a euphoric haze, but as I neared the finish line I started to feel nauseus.  My pace slowed, and I began to feel dizzy.  With every step, the looming finish line appeared to be one step further away.  At that moment, the BF jumped out from the sidelines smiling and hooting and clapping his hands like a crazy man.  I was so close.  I put my head down, dug my heels in, and pumped my arms.  Seconds later I crossed the finish line clocking in at 1:56:58–literally seconds below my original 9-minute mile goal!

As I hobbled to the sideline, I could do nothing but let out an exasperated “BOO YA.”  Some knees just aren’t made for running, my ass.

Here are the top 9 things I learned while training for my first half marathon:

#1  101110-165-013Buy good shoes.  This one is #1 for a reason, and I can’t stress it enough.  The first time I hurt my knee, it was completely and solely due to the fact that I was wearing a cheap pair of old cross trainers.  I urge you to go to a real running store and hop on the treadmill.  Have the sales associate watch your running patterns and check to see if you under or over pronate your ankles.  Is your stride too long?  Are you heel striking?  (I was!)  Don’t buy shoes based solely on the sweet color or the cool gel thingy in the heel.  It’s hard, I know.  I LOVE my Asics Gel Nimbus 13’s, and plan to get a new pair this month!

#2  Create a plan (brownie points if you use Excel).  When you’re training for a long distance race, especially if it’s your first one, you can’t just approach it all willy nilly.  Are you serious about completing the race?  Yes?  Well then sit your butt down, do some research, and create your plan of attack.  Make sure to factor in short runs, long runs, and those extremely important recovery days.  Check out my half marathon training plan here.

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My Half Marathon Training Plan

Whelp, it’s official.

Once an Excel spreadsheet enters the picture, there’s just no turning back.  In my world, transforming an idea, plan, or goal to a glorious (preferably multi-tabbed) spreadsheet is like signing my name in wet cement.  It took a lot of thought and research, googling and binging, reading and pondering, but I finally got my half marathon training plan together!

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