Talk about a happy accident!
Once I got home from the grocery store, I was on a mission: to make the couscous stuffed chicken featured in this month’s Cooking Light. I had even pre-snipped the recipe out and hung it up at the stove:
Hard core.
I was pretty excited to try this recipe for a few reasons. First, I have a giant tub of Rice Select Tri-Color couscous in my cabinet that has been begging to be used. Second, I love any excuse to use my meat mallet.
Let’s be honest… I like any excuse to type “meat mallet”
Even though the ingredients list is fairly long the dish came together pretty easy. First, I pounded the chicken breast out to about 1/4 inch thickness and sliced in half. For the couscous mixture, I brought 1/4 cup of fat free low sodium chicken broth to a boil then added 1/4 cup of the couscous. Then you cover the couscous, remove it from the heat, and let it hang out for about 4 minutes.
Then add in the flava:
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1/4 tsp dried oregano
- 1/4 tsp dried parsley
- 1 tbsp Athenos Feta Cheese
- 1 tbsp chopped sundried tomatoes
- 1/4 cup thinly sliced spinach
- 1 clove minced garlic
The Cooking Light recipe called for olives (BLEGH!) and olive oil, which I omitted and instead subbed in sundried tomatoes and spinach. Divide the couscous mixture between your chicken breast halves:
And them roll them up jelly roll style…. Easy right?
Ummm not so much. I had a couscous blow out and half of the filling fell out! So, I went with my guts and seared the chicken on all sides, then plopped into a baking dish and kind of mashed the extra couscous mix on top of the chicken.
Then I popped it into a 400 degree oven for 20 minutes.
And VOILA!
Couscous crusted chicken!
The couscous got a little crispy in the oven, and it reminded me a lot of breaded chicken!
Of course I had a salad on the side.
Overall, the couscous crusted chicken idea is AMAZING. Now I just need to come up with some sort of sauce to go along side… Hmmmmm……
Stats on 1/2 of the Couscous Crusted Chicken Recipe: 203 calories, 16g carbs, 4g fat, 26g protein, 1g fiber
Couscous Crusted Chicken Ingredients List (Serves 2)
- 8 ounces chicken breast
- 1/4 cup couscous – I use Rice Select Tri Color Couscous
- 1/4 fat free low sodium chicken broth
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1/4 tsp dried oregano
- 1/4 tsp dried parsley
- 1 tbsp Athenos Feta Cheese
- 1 tbsp chopped sundried tomatoes
- 1/4 cup thinly sliced spinach
- Black pepper to taste
- 1 clove minced garlic