Ooey Gooey Love

This week is just F-L-Y-I-N-G by.  Can’t believe tomorrow is Friday already!      

Breakfast #1      

This morning I was craving something warm and peanut-buttery for breakfast.  I pulled a Mama lupe low carb tortilla out of the freezer to let it thaw out.  Then I topped it with 1 tbsp Trader Joe’s Crunchy Almond Butter and some sliced strawberries.       

      

I wrapped it up into a little burrito and put on the george foreman grill until it was hot and the shell was crispy.  Then I wrapped the little guy up in foil and stuck him in my purse.      

      

I got to work about 20 minutes later, and the wrap was still nice and hot and gooey.      

ooey gooey love

 

This was just delicious.  So simple, and so delicious!    

Side note:  If you are obsessed with freezing things like me, before you freeze the tortillas put a piece of parchment paper or wax paper between each one.  That way you can easily grab 1 tortilla from the freezer at a time (and they won’t all be frozen into one tortilla blob).      

Stats on Breakfast #1:  172 calories, 13g carbs, 12g fat, 9g protein, 7g fiber      

       

Breakfast #2      

OO!  That’s right, Overnight Oats!      

I typically use quick oats when I make overnight oats, but this time I tried them with Bob’s Red Mill Thick Rolled Oats instead.  Last night I threw the following into a bowl in the fridge:      

  • 1/2 cup Bob’s red mill thick oats (uncooked)
  • 1/2 cup Almond breeze unsweetened vanilla almond milk
  • 1 tsp brown sugar
  • cinnamon

This morning, I topped the oats with strawberries and blueberries:      

       

The rolled oats have a different consistency than quick oats.  They really keep their oat texture and are somewhat chewy:      

      

These were sooooo yummmy.  If I had to choose, I’d pick quick oats over rolled oats, but I’d be happy to eat either one 🙂      

Stats on breakfast #2:  258 Calories, 45g carbs, 6g fat, 8g Protein, 8g Fiber      

       

Lunch      

Healthified Tuna Salad Lettuce Wrap!  This was one of those times were I just kept adding things to the bowl until I found something tasty:      

  • 1 can tuna
  • s&P, rpf, celery seed, dill weed
  • 3 tbsp greek oikos
  • 1 big squirt wasabi mustard
  • couple drops lemon juice
  • 1/4 cup chopped white onion
  • 1 chopped pickle (that’s how my dad makes it!)

I made a lettuce wrap out of the tuna salad and also had some cucumber salad on the side, which was leftover from last night’s gyro dinner.       

      

Stats on lunch:  211 calories, 19g carbs, 2g fat, 29g protein, 6g fiber      

       

For dessert, I had a little unsweetened applesauce with some cinnamon.  When I say little, I mean about 2 spoonfuls.. 🙂  (Leftovers from the big fat flop protein cakes I made)      

      

Good news!  I think my phone is almost fully recovered! 🙂     

DAY #3 OF INTERVAL TRAINING TONIGHT!  LET’S HOPE FOR NO KNEE PAIN!

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(good) Case of the Monday’s

It’s Monday, and I am surprisingly cheery today!  Even despite the gray and dreary weather we’ve got going on outside. 

nice and gray outside

 

Maybe my good mood is due to the delicious Trader Joe’s coffee I had this morning on the way to work…  That Trader Joe… Sure knows how to put a smile on my face 🙂 

Almond butter sounded good this morning, so I went with a toasted Pepperidge Farm Deli Flat  (that I had leftover from the turkey burgers) with Trader Joe’s crunchy almond butter and a little smear of Smucker’s Blackberry preserves (my favorite!  love the seeds!). 

PB & J? Strike that. AB & P!

 

Motivational poster I drew for the BF:  

 

For breakfast #2 I went with a barley breakfast bowl again, which consisted of Stoneyfield Farms Greek Yogurt, Barley, and Red Raspberries: 

 

I still have some leftover barley, so I think I’ll try and incorporate that into dinner somehow…  

Today for lunch I had a very special treat 😀  

Jarrod made me a GINORMOUS salad with romaine, grilled chicken, black beans, tomato, onion, cucumber, and carrots: 

 

He has an uncanny ability for chopping things into perfect shapes 😉 

As I’m eating my lovely salad, I realize that I haven’t really planned anything out for lunches this week.  Do you ever fall into sack-lunch-doldrums?  I know I do.  I’ll have to do some brainstorming and see if I can spice things up this week.

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Ten Cheese Pizza

Usually on Friday nights, my BF (AKA man candy) and I order up some Gionino’s pizza with hot sauce.  This week, however, we’ve got big plans for dinner Sunday night ( 😉 😉 Tim), so we decided to go the healthy route tonight.  

The BF follows a strict diet and workout plan, which I have declared the “Road-to-Ultimate Fitness.”  He eats the same meals every day.  Day in and day out.  I would never succeed on the road to ultimate fitness.  I love food far too much, and get bored far too easily to do such a thing.  

Although the plan was to eat healthy tonight, there were no pizza sacrifices on my behalf!  I whipped up a flat bread pizza using a Joseph’s Middle eastern Bakery Lavash bread, some Classico Fire Roasted Tomato & Garlic sauce, leftover grilled chicken, thinly sliced tomato and onion, and a random assortment of cheeses that have accumulated in my fridge.  

pizza makin goods

 

It’s real easy to go over board on the cheese – so I made sure to measure everything out.  1 tbsp Kraft Italian Style Five cheese blend, 1 tbsp Athenos Reduced Fat Feta, 1 tbsp Digorno Shredded Three Cheese, and 2 tbsp fat free ricotta.  That’s ten — count ’em — ten cheeses 😀   

pizza into the oven

 

Some people hate ricotta cheese but I adore it.  I feel it adds a layer of delicious decadence to any meal.  (Which reminds me — I’ve been wanting to try out this recipe for Lemon Ricotta Cookies)  

So back to the main event–THE PIZZA.  I seasoned the pizza up with some garlic salt, black pepper, red pepper flakes, and some dried parsley and baked at 400 degrees for 15 minutes.  Served up with some leftover cucumber salad.  

  

For a person whose favorite part of a pizza is the crust, I was extremely happy with how this turned out!  The flavors of the cheeses and seasonings were perfection!  Only item to modify for next time will be to put the Lavash in the oven for a few minutes before topping it — that will give it time to crisp up so the sauce doesn’t make it soggy in the middle.  

Stats for the whole lavash pizza (and I was only able to eat 2/3 of it):  431 calories,  35g carbs, 13g fat,  48g protein, 10g fiber  

   

I do want to make side note of my afternoon snack — I had an afternoon meeting so I grabbed a Peanut Butter Cookie Luna bar to take with me.  I’ve heard mixed reviews on this specific flavor, but I thought it was downright tasty!  Though, it did remind me more of a peanut butter rice crispie treat than a cookie, but I’m content with that!  

Luna on the keyboard so I wouldnt forget her 😉

 

After the pizza eatin’, I decided to mix up a breakfast cookie.  I follow a few different food blogs, and I kept seeing this “breakfast cookie” popping up so I decided to look into it.  According to her website, Fitnessista is the brains behind the breakfast cookie.  I’m pumped to give this one a go

My cookie consisted of oats, optimum nutrition chocolate whey, Trader Joe’s crunchy Almond butter, skim milk, some mashed up blackberries, and little brown sugar. 

can't wait to try this puppy out tomorrow
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Girl loves coffee

This morning, I literally sprung out of bed before the alarm went off because my body was subconsciously excited to try the coffee I picked up at Trader Joe’s yesterday.  Just the smell of coffee beans makes my mouth water and instantly improves my mood.

Trader Joe’s French Roast didn’t disappoint!

Breakfast #1 today was a 3 egg white scramble seasoned with my go-to seasoning combo:  salt, black pepper, red pepper flakes.

I served the egg whites up in 1/2 a Joseph’s low carb pita, and a bit o’ ketchup.

Egg white pita

Stats:  86 calories, 7g carbs, 1g fat, 14g Protein, 2g Fiber

Breakfast #2:  1/2 a Thomas’ Whole Wheat Bagel Thin and 1 tbsp Trader Joe’s almond butta with Trader Joe’s pomegranate Greek Yogurt!

gotta give it a good stir

Both the almond butter and the yogurt were DELICIOUS.  I’m now officially obsessed with Trader Joe’s!

Stats:  265 Calories, 27g carbs, 10g fat, 21g Protein, 5g Fiber

 

Lunch = Big ole salad with 2 tbs balsamic dressing and a Turkey/Ham Lettuce wrap with 1/2 a Laughing Cow french onion cheese wedge with some leftover Gionino’s hot sauce!

That's a lot of veggie action!
Lettuce wrap prior to rolling
Salad with balsamic vinegar
me holding my lettuce wrap like a trophy

I think it’s safe to say I have mastered the lettuce wrap 😀

Side note — how weird is this??  http://www.sushipopper.com/default.aspx

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