Eating gluten-free in Charlotte, NC

Tracy, my gluten-free girlfriend (GF-GF, if you will) is coming to town this week.  For reference, here’s a picture of Tracy from her last visit to Charlotte:

Last time Tracy visited, we quickly realized there are TONS of “gluten-free friendly” restaurants in Charlotte, but far fewer actually post their gluten-free options on the web.  So, I’ve been in research mode over the past couple of weeks and pulled together the list below, which links to each restaurant’s GF menu and/or a menu that indicates which items are gluten-free.

Know of a restaurant I missed?  Leave me a comment with a link to the menu below!

Restaurants located uptown are marked with a *


131 Main
Basil Thai*
Bad Daddy’s
Blue Basil
Blue*
Bricktops
Brixx*
Cowfish
Encore
Firebirds

Fuel Pizza*
Harpers
Harvest Moon Grille*
Jason’s Deli*
Luna’s Living Kitchen
Mama Fu’s
Mellow mushroom
Melting Pot
Midwood Smokehouse

Morton’s
Pure Taqueria
Red rocks café
Shanes rib shack
Souper!Salad
Village Tavern
Vivace
Zoe’s

 

 

Other delicious restaurants that have gluten-free menus (not available online):

 

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Ten at Park Lanes– Charlotte, NC {restaurant review}

imageLast week, I rolled into Ten at Park Lanes to sample their new barbecue loaded menu.  In addition to the new menu, Ten (formerly George Pappas’ Park Lanes) now has a revamped indoor lounge and three separate outdoor patios, including a 24-tap outdoor beer garden and cornhole boards.  While the vibe in the Charlotte bowling alley is purposely retro, the menu is anything but, with a focus on scratch-made comfort food.

While we waited for the tasting to begin, we sampled a few of the 12 bottles of moonshine Ten keeps on tap, including cinnamon moonshine, apple pie moonshine, and my personal favorite:  blueberry infused moonshine lemonade:

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It’s all about options at Ten, including the choice of four different barbecue sauces.

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  • Chipotle Apricot:  sweet and tangy with a gold mustard base
  • Coffee Jalapeno:  smoky and spicy
  • Piedmont Blond:  tangy vinegar with a hint of ketchup
  • Double Honeycomb:  sweet and sticky

Ten’s menu is sprawling, and we got to scratch the surface through a six-course tasting.  SIX. COURSES.

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Course #1:  Starters, Sliders, & Sticks

Dinner began with southern style fried pickles and jalapenos ($6).

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Fried pickles are a mainstay here in North Carolina, and I’ve had good ones and bad.  The bad usually come in the form of greasy, thinly sliced pickles with breading that slides off when you bite into it.  The pickles at Ten avoided all these snafus – they were cut on the thick side and the breading held on with each bite.  The addition of jalapenos added a nice heat kick, and the app wasn’t greasy at all.

Next, we were on to the Sliders and Sticks portion of the menu.  First up:  PBR Sliders with shaved smoked angus prime rib, local blue cheese, roasted sweet onions, and homemade garlic mayo ($6).

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These sliders were one of my favorites items of the night.  The local blue cheese was very mild and added a hint of tang without overpowering the prime rib or the sweet caramelized onions.  One can only hope that they start selling these little guys by the case.  Please.

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The smoked pork belly skewers with grilled naan ($6) were one of my least favorite plates of the evening:

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I’m no pork belly connoisseur.  In fact, I’ve only tried it once before and found the squishy texture disturbing and unappealing.  The porky belly skewer at Ten was a completely different experience.  The meat had bite to it – it didn’t fall apart in my mouth.  This skewer was served naked so that you could add the sauce of your choice to the meat. Even with the addition of bbq sauce and the warm charred naan, the appetizer lacked cohesiveness.   I’d pass on ordering this next time.

Course #2:  Fresh Tossed Salads

First we tasted grandma’s salad, featuring mixed greens, smoked gouda, roasted almonds, turkey breast, orchard apple, dried cranberries, and sweet basil jam vinaigrette ($6 for a small salad).  This salad was absolutely delicious, especially the dressing.ten_park_lanes_9

Salad #2 was the Carolina greens salad, which included baby arugula, chopped romaine candied pecans, dried cranberries, goat cheese, and a herb-shallot vinaigrette ($6 for a small salad).  ten_park_lanes_10

The flavor profile of this salad was much milder than the first.  I don’t usually prefer fruit in my salads, but the fruit in both of these dishes was used sparingly and added just a touch of sweetness.  Both of the dressings were fabulous.

Course #3:  Fired Flatbreads and Retro Burgers

After our salads, we moved onto the BBQ Chicken flatbread pizza.  It included slow roasted chicken, applewood bacon, caramelized onions, fresh mozzarella, smoked gouda, and cilantro ($9)

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This pizza was so good I burnt my mouth on it… TWICE.  I was incapable of waiting for it to cool off.  The barbecue was tangy and not overly sweet–the perfect balance.

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Next we tried the Fifty-50 Burger, which is made from a blend of prime angus beef and pecan smoked bacon ($9).ten_park_lanes_13

I was amped to try these burgers, but I found them disappointing.  The meat was dry and lacked flavor, and the sandwich as a whole was pretty bland.  I’d pass on these burgers in the future.

Course #4:  Smokeshack BBQ and Sides

I couldn’t wait to try some meat at Ten.  They use a custom built 400 pound smoker to cook up ribs, chicken, pork, sausage, and beef.  We first got to sample the pulled Boston butt ($11).

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And then the St. Louis Cut Ribs (4 Bones $10)

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One bite into the rib and the entire hunk of meat slid right off the bone it was so tender.  Both meats were juicy and flavorful–I didn’t even need to add additional bbq sauce.

For sides, we tried the creamy cheddar mac & cheese ($5) and Sunday baked beans ($3):

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After fried pickles, macaroni and cheese is the second most important southern tradition.  I adore it.  Ten’s version is creamy with a strong cheddar taste.  I passed on the beans and instead mixed a big hunk of pork butt in the macaroni.  THAT was a droolworthy combination.

Course Five:  DESSSERT

The evening ended with a slice of homemade moonshine pecan pie.  The pie had a crisp top layer and a sinfully creamy middle.  I couldn’t taste the moonshine, but I’m fairly certain there were miniature chocolate chips in there.

It was divine.

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Overall, I was very impressed with the food at Ten at Park Lanes.  The PBR slider, barbecue chicken pizza, mac and cheese with pork butt, blueberry lemonade, and pecan pie were my favorites of the night (honestly, I couldn’t narrow the list down any more than that).  The menu has at least a dozen other dishes I can’t wait to try, including the goat cheese spinach dip, pulled pork tacos, and the southern spiced sausage skewers.

10 at Park Lanes on Urbanspoon

 

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Malabar – Charlotte, NC {restaurant review}

Even before I moved to Charlotte, I had a favorite restaurant here:  Coco Osteria.  I ate there on my first visit to the Queen City (and every trip thereafter).  I loved the food, the ambiance, and the service.  I never once dined inside of Coco’s—I always sat outside with a bottle of wine smack dab in the middle of uptown surrounded by the energy of the city.  To my horror, Coco’s shut its doors in December and reemerged as Malabar, a Spanish tapas restaurant, in January.  I was devastated.  To make matters worse, I had to walk right by 214 N Tryon every day on my way to and from work.  I’d peer into the windows trying to get a feel for the place.  I’d note how many people patronized the restaurant at various times of day.  I inspected the menu dozens of times.

Last month I realized some of my favorite dishes from Coco’s are now served at Luce, a sister restaurant located in the same courtyard, mere steps away.  So then I became a little less angry and slightly less hostile and decided to finally try Malabar. malabar charlotte 10

Inside Malabar, the seating area is quaint with about 15 or so tables.  They tend to fill up shortly after noon and again around 6:30 in the evening.

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There is also a bar area with a handful of stools.

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The Malabar dinner menu boasts four types of tapas (vegetable, meat, seafood, and cheese), plus entrees, and traditional made-to-order paella.

I needed a cocktail to assist me in analyzing the menu, and I opted for the Caipirinha, which had a mango puree and fresh muddled basil.  It was different from traditional Brazilian Caipirinha, but very enjoyable nonetheless.

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It wasn’t an easy decision, but we opted for tapas rather than paella so that we could sample more of the menu.

The star plate of the evening was the Almejas a la Mancha (sautéed clams, chorizo, and saffron).  At only $10, I think this was a pretty generous serving.

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Both the chorizo and the clams were tender and coated in a delicious Spanish red sauce.  My best bite was a sauce soaked piece of bread, topped with a large slice of chorizo, and garnished with a succulent clam.

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Inside Great Harvest Bread Co.

One of my many food fantasies is that I’ll someday own a small cafe—just a breakfast great harvest 15and lunch joint where your coffee mug is topped off every three seconds and the food is unpretentious and comforting.  At Mary’s Cafe we’ll do all the baking in house.  There will be homemade bagels slathered in cream cheese, scratch english muffins topped with melting butter and blackberry jam, and piping hot paninis made from homemade focaccia.  For dessert?  Triple chocolate cake, and flourless chocolate cake, and molten chocolate cake topped with chocolate fudge and homemade ice cream…  oh, and maybe a chocolate chip cookie or two.

Granted this fantasy hinges on my baking experience, which consists primarily of baking the cookie recipe on the back of the Nestle chocolate chips bag a thousand times or two.  (I don’t care what people say—it’s ok to use the recipe on the back of the bag.)

Fresh-baked bread is one of the simple pleasures in life.  I consider myself a free-basket-of-bread connoisseur, but I’ve never been behind the scenes at a cafe (or a bakery for that matter).  That is until last month, when I got the opportunity to knead some dough at the Great Harvest Bread Co. in North Charlotte.

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A Big Fatz Giveaway

I remember the first time I drove by a Fatz restaurant.  I’d never heard of Fatz, given the chain is central to the south, with locations in Georgia, Tennessee, Virginia, and the Carolinas.  Admittedly, the thought of dining at a place with “fat” in the name didn’t sound too appetizing, and I’d written it off without so much as glancing at the menu.  Who am I?!

Then I got an email from Fatz asking if I’d like to come in and try the new Fatz Lite Side menu.  I was more than intrigued.  A light menu?  At Fatz?  How could this be?!  I hit the web for details  and was completely caught off guard by the huge selection of food Fatz offered.  The new light options menu was like the fat-free icing on the chocolate cake.

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This weekend we finally got to check out Fatz firsthand.
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E2 Emeril’s Eatery – Charlotte, NC {restaurant review}

imageEmeril Lagasse’s newest restaurant, E2, opens in Charlotte Thursday January 26th.  Monday night, Vanessa, my favorite foodie friend, and I got the opportunity to check out the new restaurant space and sample the wares.  For those who aren’t familiar with Emeril, he is a boisterous celebrity chef, author, and restauranteur and (most importantly) my grandma loves him.  I first became acquainted with Emeril through his shows on the Food Network.  I was instantly attracted to the peculiar pairing of his cheerful easygoing personality and his serious kitchen demeanor.  He is, in my mind, an ultimate foodie, and I both admire and envy him for it.

imageI’ve always liked watching Emeril cook.  He’s a burly man with a big personality who likes even BIGGER flavor.  Arguably, Emeril is most known for adding spice to food.  He lets you know things are about to get serious by exclaiming “let’s kick it up a notch!” or voicing a booming *BAM* at the addition of a spicy ingredient.  Given this *BAM* factor and Emeril’s ties to New Orleans, I was ready for some serious flavors at E2.

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Smalls Food & Spirits – Charlotte, NC {restaurant review}

This past week, I got the opportunity to check out Charlotte’s newest restaurant, imageSmalls Food & Spirits, at their pre-opening friends and family event.  Smalls is situated on Elizabeth Avenue in a funky nook of the city just outside of uptown.  The Elizabeth Avenue area has a ton of character and rich history, but has been underutilized in recent years.

Smalls, which offers chef-inspired food in an intimate loungey-chic environment, is a perfect fit for the avenue.  From the outside, the restaurant is quite unassuming.  We actually passed it twice before we noticed the red lettering on the front door.  Once through the small entryway, the space opens up into an intimate dining and bar area that seats 80 people.

Smalls Charlotte (2 of 8)

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Girls’ Night at Nolen Kitchen

97% of my Friday nights are spent enjoying a fine meal and some fine wine at a local Charlotte restaurant.  It’s the ultimate workweek climax.  After five days spent on the daily grind, five days of hustle and bustle and busting my butt, Friday night is all about slowing things down, taking a load off, and truly savoring life (and its gluttonous gifts).

A couple of weeks back, my friend Vanessa and I met for dinner at Nolen Kitchen.

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Neither of us had dined at Nolen before but their unique menu wooed us to their doors just as Vanessa wooed the mysterious parking lot attendant to let us park our cars in a no-parking zone in the horribly small and awkwardly shaped parking lot.  So to recap, there was a whole lot of wooing going on, and we hadn’t even had our first glass of wine yet.

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I fell in love at Mellow Mushroom.

This Saturday night the stars aligned.  

I was sent the ultimate gift from the food gods:  a VIP invitation to the pre-opening Friends and Family event at Mellow Mushroom’s newest Charlotte location in Ballantyne!  When presented with such a gift, I do not ask questions.  I do not hesitate.  I just say YES.  YES PLEASE!IMG_8428

Mellow Mushroom has 100+ locally owned and operated locations spanning across 15 states, and if I do say so myself the Ballantyne location is a welcome addition!

Clearly, I wasn’t the only person in town who couldn’t wait to check out the new spot because the place was hoppin!  We had a few minutes to spare, so Jarrod, our friend Sam, and I headed over to the sprawling circular bar at the center of the restaurant.

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A sweet weekend.

The past few weekends have been go-go-go:  from Atlanta to Nashville to sleep-deprivation-fueled grumpiness seeping through every ounce of my bones.  Thank the heavens this weekend was a completely different story.

Friday night the BF and I headed to Hawthorne’s to share some mouth-watering chili queso dip and small sausage pizza.  And a few beverages, naturally.  We had our hearts set on a balsamic glazed pasta dish and a hot fudge brownie sundae, but alas we wimped out after the first two courses.  Amateurs.

Saturday, after I made out like a bandit at the outlet malls, we took advantage of the sunny day (hello high 70’s in October) and walked a mile uptown to have lunch at Dean & Deluca. I’ve never been to Dean & Deluca before, partly because I didn’t entirely understand the concept of the place and partly because I thought it was over-priced and hoity toity.

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Randomly my Citi card (that I’ve had for a mere 11 years) decided to actually pay up on my “thank you” points, so I cashed those puppies in for a gift card to Dean & Deluca.

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Inside of D&D, they’ve got various pantry staples like pasta sauce, noodles, spreads, and salsa.  There’s also a large fully stocked sandwich bar with pretty much any toppings you could want on a deli sandwich.  I went with the turkey breast on multigrain:

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Loads of turkey, avocado spread, tomato, sprouts, and some chipotle mayonnaise.  YUM.

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The sandwich was about $9, but it was a hoss.  Definitely worth the price tag.  The side dishes on the other hand were a bit pricier.  We nabbed some hummus and Stacy’s Pita Chips:IMG_0007

And some white bean salad:

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At $4 a pop for the sides, plus two sandwiches, the chips, and two bottled waters our lunch came to $35.  In my opinion, that’s a bit pricy for a sandwich shop, BUT it was rather delicious.

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We’ll go back… once those thank you points rack up again Smile

Dean & Deluca Market Cafe on Urbanspoon

After lunch we headed to the grocery store to stock up for the week.  Grocery shopping is always a serious event for us because we each buy enough food to feed a small family.  Walking past the card aisle it suddenly dawned on me that it was Sweetest Day!  Whoops!  I know, I know.  Sweetest Day is a Hallmark holiday.  Some of you might not even know the day exists.  I don’t care though.  I’m all about celebrating and will take any excuse I can get!

Last year, we both forgot about Sweetest Day (clearly it’s a holiday of high importance).  I was in the kitchen making lunch, when I realized our oversight.  I turned to Jarrod, looked up at him with a look of angry rage, and said “It’s Sweetest Day!  Where’s my chocolates, biotch?”

Yes.  That happened.

Tee hee hee!  I know, it’s horrible.  It sure did give us both a good laugh though.

For this Sweetest Day, we stuck with our pre-realization plan and cooked up some enchiladas.  All I can say is OMG.  Recipe recap to come this week, promise.

Since we forgot about Sweetest Day, Sunday morning we woke up “bright and early” (9am) to have a post-Sweetest-Day breakfast at the Flying Biscuit Café.

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We’ve been wanting to try this place out since we moved to Charlotte.  There’s practically always a line outside and that’s usually a good sign that some good food can be found inside.

We sat outside on the back patio.  It was so sunny and hot I had to take off my cardigan!  Gotta love fall in the south!

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I ordered the veggie omelet with some chicken sausage:

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Even though we were loving the sunshine, it wasn’t making for super photo-snapping conditions.  I was able to coerce Jarrod into helping me filter the light with a napkin:

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Ahhhh… Look at that beautifully filtered light!

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Jarrod got the cajun chicken scramble filled with goat cheese and spinach and topped with a well spiced tomato sauce.

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Oh… and we got a pancake.  With chocolate chips.  *insert drool here*

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EVERYTHING about this breakfast was delicious.  Well seasoned, crazy good flavor, and no grease to be found.  I can’t believe we haven’t been to Flying Biscuit Café before.  They even had this amazing apple butter on the table that tasted of pure fall bliss.  Cannot wait to go back and try their oatmeal pancake!

Flying Biscuit Cafe on Urbanspoon

Flying Biscuit Cafe on Urbanspoon

After breakfast I convinced Jarrod to go for a run with me!  Jarrod HATES running.  Despises it. LOATHES the idea.  He gave it his all, and we made it nearly 4 miles split between intervals of running and walking.  I am so proud of him Smile

While relaxing after the run, we watched the Browns lose Devil, cooked up some sweets for the Blogger Sweet Swap, then dined on some crockpot Chicken Taco Chili (posts to come this week, PROMISE!).

All-in-all a relaxing food-filled weekend with my sweet.  I actually feel ready for Monday… dang hope I didn’t just jinx myself.

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