Vegetarian Whole30: Week Two Menu

I just keep rambling on and on about how easy the Whole30 is, and I get the sense some of you are virtually rolling your eyes at me.  So let me be honest here.  I ate a slice of bread with butter this weekend.  It happened, and I’m not proud.  But when you get invited to a retreat in Hocking Hills and you’re too embarrassed to BYO vegetables, the Whole30 becomes significantly more challenging.  Especially when dinner on night #1 is pasta and bread.  It wasn’t even special.  Just a small hunk of cold french bread with a bit of butter to quiet my growling belly.

When I woke up the next morning, I felt angry.  It took me a bit to put my finger on it, but I realized that I was angry I’d lost control.  And that perhaps the reason I like Whole30 so much is that it appeals to my strong desire to be in control.  (Verdicts still out on whether this is a good or bad thing. . . )

Kale & Onion Potato Pie #whole30 {ferventfoodie.com}

On day #2 of the retreat, I got back on the wagon.  While my comrades indulged in biscuits and gravy, french fries, all-you-can-eat pie buffets, and 13-variety wine tastings, I ate eggs and potatoes, SALAD BAR x 100, and maybe a little too much coffee.  And I felt really good, actually.  Even when I turned down a cheese-loaded potato skin.  Even after passing on the gooey candied apple.  Even when declining the wine slushy.  Even when offered a hot gooey brownie FOR BREAKFAST. (Full disclosure:  I brought the brownie home and popped it in the freezer for post-Whole30 enjoyment.) I felt so good, I decided to start my Whole30 over again, to make up for that lousy slice of bread and butter.

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Vegetarian Whole30: Week One Menu

The idea of cutting dairy, sugar, grains, beans, alcohol, and processed goods from your diet can feel a bit… suffocating.  Granted, this a big change from how most of us regularly eat, but I’m often surprised to find how freeing the Whole30 process feels.  Anyone who has struggled to come up with a weekly meal plan or who has stressed over what the heck to cook for dinner tonight will likely appreciate these feelings of relief.  When you drastically limit the number of options, it makes the decision process simpler.  It’s like trying to select an outfit from a closet packed to the brim with hundreds of pieces versus picking an outfit from one of those cool, minimalist capsule wardrobes.  When you keep a closet stocked with only versatile pieces you love and that actually fit, picking an outfit is a cinch.

I spent the NYE weekend eating my weight in bagels and cheese and talking to friends about Whole30, and I realized one of the biggest Whole30 concerns was WHAT to cook.  To return to my wardrobe analogy, it’s as if everyone really wants a capsule wardrobe (I do, I do!), but they’re just not sure what pieces (recipes) make the the cut.

Good news.  This January I’ll be sharing some ideas for weekly menus, in an effort to get those Whole30 juices flowing.  Rather than a restrictive, all-inclusive 7-day meal plan, these menu ideas are meant to serve as a jumping off point.

Frittata with Simple Arugula Salad {ferventfoodie.com]

My Whole30.  

In my last post, I laid out some of the differences between regular Whole30 and Vegetarian Whole30, including all the good stuff Vegetarians get to swap in place of meat.  No matter what type of Whole30 you do, planning is crucial, and batch cooking over the weekends will make life much easier.  Things get a little more complicated when you have a variety of eaters in one house.  Say, for example, you’ve got a meat-eater and a vegetarian.  Vegetables and fats can be shared by all, but some things that are OK for Veg Whole30 (beans, tofu, tempeh, etc.) are not allowed for regular Whole30.

In my house, we have a meat-eater who likes to regularly eat meat-free and a part-time pescetarian who prefers a veg-based diet with occasional seafood (1-3 meals per week).  So, our version of Whole30 is  a blended one:  Veg Whole30 plus occasional seafood (meat for the carnivore).


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Taxes for Food Bloggers: Deductions.

For many of us food bloggers, blogging is a way of LIVING THE DREAM (AKA making money by doing something we really enjoy).  While making money is wonderful, from a tax perspective, the lower your net income (that is, income earned less eligible expenses) the less tax you have to pay come April 15th.  My first Taxes for Food Bloggers post discussed the important issue of determining whether your blogging activities are business or hobby related.  Once you make that key determination, the next step is to identify any expenses you’re able to deduct to offset your blogging income.

 

Tax Deductions for Food Bloggers

Good news, friends.

There are LOTS of eligible expenses you can claim on your tax return, but before you can deduct an expense, you must determine whether the expense was incurred solely for blog purposes, solely for personal purposes, or a mixture of both.  Generally speaking, expenses related to personal usage (i.e., not blog related) are not tax deductible.  (Insert collective “dangit” here.)  Mixed-used expenses must be allocated between the portion related to personal use and blogging use.

For example:  HOME INTERNET EXPENSE.  Let’s say you spend $50 a month for internet.  If your blog is the sole purpose for having internet access at your home, the whole amount ($50 * 12 months = $600) is deductible.  Granted, most of us access the internet for more than just blogging, and thus, home internet is a mixed-use expense.  Bloggers must determine the proportion of their total internet usage time that relates to blogging usage versus personal usage.  So, if a blogger determines his or her home internet usage to be 60% blog related, then 60% of the expense is deductible (60% * $600 = $360), while the remaining 40% ($240) is a nondeductible personal expense.  Make sense?

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Taxes for Food Bloggers: Business or Hobby?

bad-meal

Eater, writer, bean counter.  So say my business cards, yet I’ve never touched the topics of accounting or taxes on this here blog.  I mean, taxes…  Blegh.  Am I right?  But after attending the International Food Bloggers Conference in Seattle last week, I got to thinking.  Did these foodies know food blogger conference expenses are tax deductible?

Business or Hobby?

You dedicate all of your free time to your blog.  It’s like, a second job or something.  Right?  That’s how most serious food bloggers feel about their blogs, but the IRS may see it differently, and that could majorly impact the Federal tax due on your blog earnings.  Whomp. Whomp.

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