White Chicken Chili & Spaghetti Squash

I love spaghetti squash.  I mean, what could be better than an all-natural version of one of my FAVORITE foods in the world?  Lately I’ve been in a spaghetti squash rut.  I’ve been searching high and low for something different than my standard Spaghetti Squash with Spicy meat sauce.

Luckily, I stumbled across this post by Green Dog Wine for some white chicken chili she tossed on top of spaghetti squash.  Sounded like an awesome combo to me!

Since Monday was a holiday, my usual Sunday-Cooktacular was pushed back a day.  Here’s a shot of some of my inventory:


That doesn’t even include the 2 turkey sausages and 1 chicken breast I grilled up along with the 4 servings of White Chicken chili this recipe makes!  I’m a cooking machine!

Alright, on to the main event:  White Chicken Chilli!

First up, I heated up a skillet that I sprayed down with cooking spray.  Once the skillet was hot, I tossed in a cup of a chopped white onion and 2 cloves of minced garlic.


A few minutes later the onions were looking nice and caramelized, so I plopped three chicken breasts seasoned with S&P into the skillet right on top of the onions and garlic.


Once the chicken was cooked through, I added the following to the pan:

  • 1 can Navy beans, drained and rinsed
  • 1 can rotel tomatoes
  • 1 packet McCormick’s White Chicken Chili seasoning
  • 1 cup all-natural free range chicken broth


I gave everything a good stir, then popped the lid on and reduced the heat to a simmer. 


Meanwhile, I halved two baby spaghetti squash and tossed them onto a cookie sheet.  Into a 415 degree oven for 25 minutes (since these guys were so tiny, I shortened the cooking time). 

While the squash was cooking, I pulled the chicken breasts out of the chili mix and gave them a rough shred using two forks (just like I do when I make my buffalo chicken dip).  I tossed the shredded chicken back into the chili just in time for the spaghetti squash to be done. 


I used a fork to scrape out all the squash noodles…  Squadles, perhaps? 😉


Then, I divided the squash evenly between two containers to take to work for late-night dinners at the office: 

When it was time to eat, I topped one of the containers of squash off with one quarter of the white chicken chili mixture:


This is going into my spaghetti squash roatation for sure!  The chili was delicious even without the squash, but I like the extra texture and flavor that the squash adds. 

White Chicken Chili Ingredient List (serves four)

  • 1 cup white onion, chopped
  • 2 cloves minced garlic
  • 1 lb boneless skinless chicken breast
  • S&P
  • 1 can Navy beans, drained and rinsed
  • 1 can rotel tomatoes
  • 1 packet McCormick’s White Chicken Chili seasoning
  • 1 cup all-natural free range chicken broth
  • Spaghetti squash (optional)

Myfitnesspal stats on one serving chili:  293 calories, 39 carbs, 5g fat, 33g protein, 10g fiber


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  1. I LOVE spaghettis squash. It has a great texture and works perfectly for tons of recipes. I have heard of people making it into a sweet dish which kind of grosses me out.

    Love your inventory shot! Nice work getting ready for the week.