Breakfast #1 = Canada
Canadian Bacon Eggins! Last night, I decided to whip up some eggins and use some of the Canadian Bacon I picked up at Trader Joe’s over the weekend.
I sprayed a muffin tin down with cooking spray, and plopped one piece of the Canadian bacon in each of 6 muffin tins.
Then I mixed together 9 egg whites, splash of water, S&P, red pepper flakes, franks red hot and poured it evenly into the 6 muffin tins. (Word to the wise – if you use a container with a spout it makes life A LOT easier 🙂 )
I cooked them for about 35 minutes at 350 degrees.
I had three of these little guys for breakfast with a dollop of ketchup.
Stats for 3 Canadian Bacon Eggins & ketchup: 147 calories, 6g carbs, 1g fat, 26g protein, 0g fiber
Breakfast #2 = Greece
1/2 cup Trader Joe’s nonfat vanilla greek yogurt with 1/4 cup each strawberries and blueberries.
Trader Joe’s greek yogurt was so tasty. It’s not overly sweet, which I really liked. I think I could have ate about 3 more servings of this 🙂
Stats: 133 calories, 23g carbs, 0g fat, 9g protein, 2g fiber
Lunch = Repeat
Leftovers from last night’s Chicken Couscous Salad!
Last night’s smoothie
Since lunch was a repeat, I thought I’d showcase the lovely little smoothie I made last night. Everyday, I have a mid afternoon snack and a late night snack, each of which are around 100 calories. They are usually something simple like an apple or a bowl of low-cal cereal and almond milk, and don’t typically make it into the blog.
Last night, I was feeling up for a smoothie so I put the following into the blender:
- 1/4 cup Oikos nonfat plain yogurt
- 1 packet Truvia (Stevia)
- 1/4 cup unsweetened Almond Breeze Vanilla Almond Milk
- 1/4 cup each of frozen fresh blueberries, strawberries, and black raspberries
This lil guy was quite tasty, and he is quite the looker too 😉 !
Stats on the berry smoothie: 92 calories, 18g carbs, 1g fat, 6g protein, 4g fiber
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Also, check out this Chobani Greek Yogurt Giveaway courtesy of Hillary at Foodie on the Run!!!